My Fitness Program

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The winter is coming! The days get colder, and Seattle rain is supposed to finally kick in at the end of the next week. I'm a kind of person who doesn't like exercise for the sake of exercise, ...

8 replies, last reply by seafood_eater, 8 months ago. 6,350 views.

started by lenakh.

Android app like C25K, but customizable

I'm doing the Couch to 5K from scratch, since I've been away from running for a while. I have a fairly good time-keeping app for my Android phone, but it only does the standard C25K program. ...

no replies. 2,024 views.

started by Hoser, 8 months ago.

Better Health

:) Are you there yet :badgrin: ... do not give up :)

3 replies, last reply by strengthgirl, 9 months ago. 1,556 views.

started by FaithSong_KS.

Couch to 5k

Day 2 of couch to 5k! i haven't been running since high school. It feels good, even though i'm sore...

4 replies, last reply by kbblcp, 9 months ago. 1,635 views.

started by glumboots.

Arms

One of the many problem areas I have is my arms. They are rather large and itt drives me crazy. Does anyone know how to firrst slim them down, then tone them. Im afraid to tone now as I do not want manly ...

4 replies, last reply by steph's goals, 9 months ago. 1,539 views.

started by steph's goals.

Better Health

:) Are you there yet :badgrin: ... do not give up :)

no replies. 558 views.

started by FaithSong_KS, 9 months ago.

Butt Booster???

What are some good excercises to tone my backside? After losing a few pounds... my backside has gotten flat.. looking to "round it out" some... Thank you for any tips.

16 replies, last reply by Hylsnan, 9 months ago. 10,018 views.

started by jenniloo.

Swimming

Swam for 1hr 15mins last night, very happy with progress.

no replies. 332 views.

started by elfazio62, 9 months ago.

Frist day of running

:?: What did I get my self into????? Did not do bad, could not make the stright 5min run. DID RUN 2MINS NON STOP! Go me, I walked the rest. My goal by the end of week one is to run the whole 5 mins.

1 reply, last reply by Hoser, 9 months ago. 725 views.

started by aliciamasa.

I ran 13 miles yesterday and ate 1500 calories. This morning i gained 2lbs. Help! So upset!

:( :x

16 replies, last reply by Deathwish238, 9 months ago. 5,068 views.

started by amberrozell.

Zumba class

Anybody knows how many calories I burn during a Zumba class?

2 replies, last reply by Isamary, 9 months ago. 1,161 views.

started by Isamary.

From 188 to 140 in 9 months (done right)

Hi all, I'm 47 years old and I've been doing a workout since December 1 called P90X2. By following this program and eating right I've dropped my weight from 188 to 140 and gone from 37" ...

2 replies, last reply by tlgrossman, 9 months ago. 2,376 views.

started by AudiGuy.

good suport

i am so happy with this program, :o .

3 replies, last reply by K.K12, 9 months ago. 2,305 views.

started by gladys..

good suport

what program?

3 replies, last reply by K.K12, 9 months ago. 2,305 views.

started by gladys..

finding it hard

Trying to loose weight since two months.my weight is60kgs im5"2.i brisk walk for 20 min.my calorie intake is 1300.im a house wife with 1yr old kid.please give me some suggestions.

4 replies, last reply by djdavis46, 9 months ago. 2,455 views.

started by Juvs.

Adding my workout

Why can't I add my exercise to my fitness chart? Can anyone help me?? THANK YOU

2 replies, last reply by riocaz, 9 months ago. 1,898 views.

started by Skytlebich.

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Latest posts

How Often Do you weigh yourself?

I check my weight twice a week...but, I am going to try once every two weeks.

by Salestrada on 18 Jun 13 01:16 PM

Gaining muscle weight

Chefy2 wrote: Thanks everyone I found a source It's not like that well known source of information...called the internet is exactly short of sources of Such info

by Spacey47 on 18 Jun 13 11:33 AM

gross but... sweat smells almost like ammonia

Sk1nny - thanks I'll look into that :)

by Tamaralynn0480 on 17 Jun 13 09:31 AM

Do warm-ups and cool-downs count?

Warm ups are important as they prepare the muscles for intensive activity. A warm up can be 10 mins on a bike or cross trainer and is included in your 30 minute exercise programme. However if you are ...

by Caroline271 on 16 Jun 13 02:10 PM

Legs and Thighs

Have you found the exercise Brazil butt lift? I would like to gain tone but not build heavy, thick looking legs. Is this possible? Also need suggestions for upper body with the same philosophy.

by alicia64 on 16 Jun 13 01:06 PM

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by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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