| Activity trackers|
Can't find any discussions here about activity trackers, so I thought it might be useful to shout it out from the rooftops...they rock! Since i started using my fitbugorb I have lost weight regularly ...
| Hi to everyone and question about the exercise journal|
Hi everyone:) New here and looking to lose a few pounds and stay motivated to exercise and live a healthy lifestyle. I wear a pedometer to work and walk about 2.5+ miles at work, and my pedometer also ...
| How to Record Martial Arts activities?|
I began a kickboxing class about 6 months ago, and so I entered my exercise as "Boxing", which I figured was the closest. Now, I'm adding in some Jiu Jitsu, but I don't see anything ...
no replies. 312 views.
started by chusbands
, 6 months ago.
| Do I need to exercise everyday?|
Hi there, So just to introduce myself, I am a 48 yr old single mother of two teenagers. I am 4"11.5 (can't forget the half inch:)) and weigh 176. I weighed 185 about two months ago. I wasn ...
| My Benefits from Adopting an Active Lifestyle|
I just wanted to share a few wonderful and surprising benefits I have discovered in the past few months as a result of incorporating exercise into my daily life (30 minutes a day x 6 days a week). I would ...
| Why should you weigh yourself?|
Some of my buddies on Fat Secret say I weigh myself too much. Currently,I weigh myself every morning twice. Once, after I go pee pee first thing in the morning. Then the second time is after I finish at ...
| Advantages of a steam room or sauna|
What are the advantages of sitting in a sauna for about 15 to 30 minutes?? I love sitting and relaxing in one after my workout.. but I was wondering if there were any health advantages and how many c ...
| Virgin Active N1 City|
Hi everyone, is there anyone that goes to Virgin Active in N1 City Cape Town here? I need some motivation to exercise throught the Winter Season otherwise i will not be ready when Summer hits
| rest between exercise|
I'm doing Mark Lauren"s You Are Your Own Gym workout and am not that experienced with doing exercising and my question is in going from one exercise to another am I supposed to rest in-between ...
| Cal burned?|
I just started the biggest loser cardio max & I cant figure out how to put it in & how to figure out how many Calories burned. can anyone help me with this? thanks.
Im really big on smoothies usually my first 2 meals of the day are smoothies i add fruit and 1 or 2 scoops of total lean shake with fat freet skim milk. Anyone else?
| sweat suit...|
Hello friends... I recently got a sweat suit...and try to walk ~5miles on treadmill wearing it everyday.. therefore I'm burning in hot, and sweating a lot... noticed even after cold shower, my body ...
| Outdoor Gym ??|
Is there anyone who works out on one of these and knows the amount of calories that are burned on each equipment ??
I'm getting ready to do my Jamaican Dancehall workout!!!;)
no replies. 424 views.
started by Fantastica
, 8 months ago.
| toning and sagginess.|
ok so the weight loss is going ok ish,from 21 stone to just over 16,i use a cross trainer and cycle on a regular basis as well as sensible diet,my problem is now ive lost some weight ive been left with ...