My Fitness Program

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Top Runners for the Points Challenge for final day. 1. Barbara-995 pts.(50)pts this week! 2. Linda-720 pts.(380)pts this week! Great job referring a new member! :d 3.Julie-655 pts. (80) pts this week! ...

no replies. 393 views.

started by Total Body Leader, 3 years ago.

sleeped in this morning

had dad wake up to feed the baby at 4am, so I slept in and did not work out. Usually after I feed the baby I stay up to work out in the living room. I will have to make sure that after I go home from ...

no replies. 430 views.

started by Jaycruz, 3 years ago.

Weight Watchers exercise activity points

Does anyone know if this site calculates ww exercise activity points?

3 replies, last reply by Tiff88, 3 years ago. 3,166 views.

started by Poli.

Desk Geeks Unite!

Does your butt look like your office chair when your standing up? Do you dream one day of seeing your toes when standing.:lol: Then join me and the other desk geeks across the globe to "CUT-DA ...

1 reply, last reply by Dolphie97, 3 years ago. 703 views.

started by Eric pinkel.

Desk Geeks Unite!

Ok.

1 reply, last reply by Dolphie97, 3 years ago. 703 views.

started by Eric pinkel.

New Workout

I love getting a new routine. I feel like a kid waiting to open a present. The first number is sets the second is reps Sunday - Chest & Triceps Chest Exercise Sets Reps Incline Dumbbell P ...

2 replies, last reply by manpose, 3 years ago. 605 views.

started by mnieder.

Awards Day and Week 10's weigh in

This is the last weigh-in before Award's Day this Saturday! This Saturday, on Awards day I will bring my scale for our final weigh-in and announce the winner of the weigh-in challenge, and also, the ...

no replies. 319 views.

started by Total Body Leader, 3 years ago.

What am I doing wrong?

So I've been measuring my kCal intake and output pretty carefully and feel like my output is definitely higher than the intake - but I can't seem to drop ANY weight! I eat good healthy foods for ...

18 replies, last reply by TruFloridaGator, 3 years ago. 4,130 views.

started by sunjana1.

TURBO JAM

Ok this is my all time absolute favorite workout. I have the whole set/series. It is the most fun for me and I am so proud when I acually make it to the end. The music is great and the cardio is ultra ...

11 replies, last reply by Missy1975, 3 years ago. 6,465 views.

started by Righteous.

Is the weather an important factor?

Lets say there are 2 people (same hight, weight, fitness level...etc) Person 1 goes jogging for 1 hour in hot weather Person 2 goes jogging for 1 hour in cold weather Are they burning the same amount ...

7 replies, last reply by runnerkeith, 3 years ago. 1,317 views.

started by cataocampo.

Walking up stairs - question

Hello! I recently moved into an appartment building that has 17 floors. I figured trying to climbb all those 17 floors would be a good excersize (and a good way to make my butt high again, hehe), and ...

7 replies, last reply by stararly, 3 years ago. 1,803 views.

started by Brumhilda.

I don't understand the activity log..

I'm new! I don't understand the activity section of the website. When I log what I've done for the day, I'm getting crazy calorie counts! I know I haven't burned 5170 calories, so ...

15 replies, last reply by stingray77080, 3 years ago. 3,645 views.

started by Bekktek.

FREE TONY HORTON WORKOUT DVD

FROM THE CREATOR OF POWER 90, P90X, 10 MINUTE TRAINER, AND TONY HORTON'S ONE ON ONE, HERE'S HIS 'PAY IT FORWARD' DVD FOR THOSE LOOKING FOR A LITTLE MOTIVATION WITH ONE OF THE BEST TRAINERS ...

3 replies, last reply by bubbles39, 3 years ago. 2,490 views.

started by Want2BFit.

Stop the Insanity

Go Susan Powter workouts! I love the 1/2 hour stair stepping and toning exercises. I think it goes back to the late 1980s or early 90's, but I still use it and see great results. She just tells it ...

no replies. 810 views.

started by alongiron, 3 years ago.

20 Pound Challenge- Points Challenge

Here is the Top Runners for the Points Challenge: 1. Barbara-340 pts. 2. Sri Davie-235 pts. 3. Julie-225 pts. 4. Linda-190 pts. 5. Rose- 175 pts. 6. Amelia-160 pts. 7. Summer-140 pts. 8. Kyong-90 pts. ...

1 reply, last reply by kasuy, 3 years ago. 1,438 views.

started by Total Body Leader.

bodybugg

I was wondering if anyone here has the bodybugg and if so what is it like when wearing it with long sleve shirts. does it show a big bulk on your arm? i want to buy it but I'm not sure it's ...

6 replies, last reply by lindsaycoe, 3 years ago. 2,172 views.

started by tryagain.

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Latest posts

Do warm-ups and cool-downs count?

Honestly, I think it depends on what workout you're going with. I do cardio from a dvd with Denise Austin, and yes, I count the warm up and cool down... just because they feel like (together) they ...

by Mikaracat on 19 Jun 13 06:24 AM

How Often Do you weigh yourself?

I check my weight twice a week...but, I am going to try once every two weeks.

by Salestrada on 18 Jun 13 01:16 PM

Gaining muscle weight

Chefy2 wrote: Thanks everyone I found a source It's not like that well known source of information...called the internet is exactly short of sources of Such info

by Spacey47 on 18 Jun 13 11:33 AM

gross but... sweat smells almost like ammonia

Sk1nny - thanks I'll look into that :)

by Tamaralynn0480 on 17 Jun 13 09:31 AM

Legs and Thighs

Have you found the exercise Brazil butt lift? I would like to gain tone but not build heavy, thick looking legs. Is this possible? Also need suggestions for upper body with the same philosophy.

by alicia64 on 16 Jun 13 01:06 PM

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Member Tip

by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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