My Fitness Program

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Starting slow, but really cranking it up.

I haven't exercised regularly in years, so I'm starting out by just walking and doing some band exercises. Trying to get up to 4 miles a day (up to the grocery store and back) 5 days a week. Right ...

5 replies, last reply by suzicando, 4 months ago. 4,167 views.

started by StephStu.

diet coke

I'm fifty-six years old and I love diet coke. I drink it more than I do water, which I know is stupid. My weight is primary in my stomach area and I don't even have a waist anymore. Call me ...

80 replies, last reply by 366to266, 4 months ago. 38,307 views.

started by Serenity1956.

WII

30 Min on the WII today. On a steady progress with my journey, started out at 250 now at 246. Look at me now. Will be starting the Special K diet tomorrow

1 reply, last reply by Gypsy56, 4 months ago. 555 views.

started by Ms Gwen.

Team

Would like a work out buddy at the Y.M.C.A In Chickasha Ok

no replies. 248 views.

started by keep, 4 months ago.

NIKE+

Hey! who is running with nike+? add me up! jcyuelizon@yahoo.com:)

no replies. 260 views.

started by jcyuelizon, 4 months ago.

need a workout buddy for phoenix az

I have membership to ymca at bethany but could also use buddy to walk with at morning.

2 replies, last reply by Lindsrs, 4 months ago. 579 views.

started by Falllen.

Fitness and calorie inputs

I don't understand how to setup and track the exercise data base. Any help?

1 reply, last reply by eKatherine, 5 months ago. 491 views.

started by 82trooper.

SPARTA!

-Spartan Sprint…. I have decided to do the Spartan Sprint in April. This was just the kick in the ass I needed to really get motivated. I am so excited about this because it will be the most extreme ...

2 replies, last reply by jonnybadback, 5 months ago. 1,957 views.

started by dswatkin.

Workout Playlist

Who are some good artists to put on a playlist. I have 2 different playlists...one is a Christian playlist and the other is my rap playlist. In my own mind I feel like I can't combine the two. :) ...

17 replies, last reply by LindzGetsFit, 5 months ago. 8,235 views.

started by davidswife16.

Toning bum

How can I tone my bum and lose around half a stone?

1 reply, last reply by eKatherine, 5 months ago. 603 views.

started by jessisblonde.

Overweight people charged more for gym memberships!

Watch this. [url=http://www.youtube.com/wa... by the pound[/url] abcnews investigative report. skinny hot chicks are offered more discounts and lower rates than overweight ones. this PISSES ME OFF ...

1 reply, last reply by paperiniko, 5 months ago. 1,126 views.

started by JessWhatINeeded.

basic dumbell/strength training exercises for a beginner?

Hi I'm just embarking on my weight loss journey. I've started doing a step DVD (Cher) at home 5 days a week. It's only 35 mins long but it's enough for me for now cardio wise as I'm ...

3 replies, last reply by babayaga, 5 months ago. 2,288 views.

started by frenchnavy76.

Made a plan and printed it!

01 December 2012 Was doing pretty good until I made too much and ate it all. Found a CD it is on the computer now, and playing good got up and danced and sweated!! Felt good. Made a list of my plans: ...

no replies. 2,607 views.

started by Lana J, 5 months ago.

Bodyweight Burn- Fat Loss

Oooh spam post don't waste your time

2 replies, last reply by eKatherine, 5 months ago. 1,305 views.

started by baileybcb.

recumbent exercise bike

if i only get 1800 calories in and burn off half of those on my recumbent bike, am i getting enough calories?:?: and is this exercise good for getting rid of belly fat:?:

9 replies, last reply by Rylan Mede, 6 months ago. 7,605 views.

started by kitty469782.

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Latest posts

How Often Do you weigh yourself?

I weigh myself everyday.

by lorrainebhuiyan on 18 May 13 06:52 AM

My Benefits from Adopting an Active Lifestyle

Good for you!! I feel like the benefit I get mentally is just as important as the physical. I love the feeling I get after working hard and getting a good sweat going. I just feel more positive once ...

by mars2kids on 16 May 13 09:43 AM

Anyone using the Fitbit Flex or similar devices?

I have a bodymedia fit and love it. It really helps keep you motivated and focused. It does allow you to sync with a heart rate monitor, but I find it has been a good tool regardless.

by NCNOLE on 16 May 13 06:10 AM

Push-Ups - Ladies only

thanks.

by anjaanianjaan on 15 May 13 05:31 PM

Best time for doing exercise, morning or night?

I think it is a matter of perdonal preference. The argument for working out early in the morning it is supposed to rev up the metabolism setting it to work more efficiently all day. The truth is the c ...

by thinner120 on 14 May 13 12:53 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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