My Fitness Program

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Before yesterday was the second time I've run 10 miles and I did it in 2h05 min.last week I've done it in 2h16 mins.I've enjoyed it.I will keep it up.and will do it once a week.tomorrow cy ...

5 replies, last reply by Artina1, 3 months ago. 2,511 views.

started by mum of 4.

Delete Exercise

Help me please, I have been trying to delete one of the exercises and I can't do it.....I put it on by mistake....does anyone know how to delete????

3 replies, last reply by BBD5, 3 months ago. 2,212 views.

started by chell53.

10 minute trainer anyone???

Just started 10 minute trainer and man did it kick my butt! I didn't realize what poor shape I am in but I hope this is enough to kick start my weight loss. I've been hibernating all winter and ...

2 replies, last reply by Modest Health, 3 months ago. 1,661 views.

started by Brensmom12.

cyclingcc

Tomorrow I will cycling from home to work,it's 7.9 miles and when I will finish work I will cycling 7.9 miles to come back home.cant wait for tomorrow.I love cycling.

3 replies, last reply by mum of 4, 3 months ago. 1,695 views.

started by mum of 4.

The FML Workout

Monday (Approach the Bench) 3 sets, 8 reps of: Incline Bench Flat Bench Decline Bench Alternating Dumbbell Hammer Curl Barbell Preacher Curl Zottman Curl Tuesday (Squatstravaganza) 2 set, 20 reps of: ...

9 replies, last reply by meeel, 3 months ago. 1,492 views.

started by Herecomestrouble.

How Often Do I Weigh?

Since today is Day 1 ~ Weighing in at 182lbs. I'm going to shoot for Monday's & Friday's. Here we go! :)

3 replies, last reply by nay1942, 4 months ago. 952 views.

started by mkeeney1317.

What can you guys recommend for the best Dancing workout?

Hi, I used to love to dance and think this is a fun way for me to loose weight. I am looking for something fun but also effective. Is Zumba the best or are they all the same?

52 replies, last reply by Lynnzgirl, 4 months ago. 9,569 views.

started by kbalke.

Water Aerobics

Right now I am doing two workouts a week at the gym. One day I do Aqua Boot Camp for one and a half hours and on the other day I do an hour of regular water aerobics. I started this after not really e ...

no replies. 493 views.

started by BWoot, 4 months ago.

my first outdoor running 2013

Since 2013 I've been cycling to work each working day I cycling 16.8 miles.I've been running on the treadmill not outdoor running.I was off this tuesday I've decided to run 10 miles,I've ...

no replies. 334 views.

started by mum of 4, 4 months ago.

What is better for losing weight: weightlifting or jogging?

I like to go jogging and riding my home bike but should I increas my weightlifting to lose weight? I lift weights everyday for 15-30 mins. I have 3kg (6lb) weights and weights for my legs which i wrap ...

68 replies, last reply by johnstephen1, 4 months ago. 34,649 views.

started by Snow833.

Want To Lose Belly Fat?

Yawn

no replies. 544 views.

started by sanju80, 4 months ago.

Want To Lose Belly Fat?

Go away.

no replies. 544 views.

started by sanju80, 4 months ago.

exercising from home how to know how many calories are burned?

I do a DVD workout of Billy blanks taebo Plyometrics (p90x ) Leg&back (p90x ) Shoulder &arm (p90x ) Billy blanks insane ABS Rocking body booty time Im 5'6 18 146lbs I go pretty steady but ...

5 replies, last reply by kristijean, 4 months ago. 1,766 views.

started by brootalbarbiegirl.

7 NEW RULES for the Gym

Here are a few New Rules I've personally come up with from my experiences and observations at the gym. Please note that if any of these rules speak to you personally, now is the time to adhere to ...

153 replies, last reply by erika2633, 4 months ago. 33,185 views.

started by kimocan.

Insanity Results Video

Let me tell you that this site and Insanity have saved my life. I have lost over 33lbs in 60 days and I am now onto TurboFire. I made a video that documents my story and results. Check it out. In... ...

14 replies, last reply by SlimChim, 4 months ago. 5,830 views.

started by hockey_kelso.

Doing South Beach Diet

So far I've lost 13 pds. Going on 4 th week phase 2:d :d :d

2 replies, last reply by Francie2013, 4 months ago. 760 views.

started by Buddy Bup.

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Latest posts

Do warm-ups and cool-downs count?

Caroline271 is correct. But to address your question. Weight training is aimed at building body mass. However in my opinion, weight training is the lease optimal way to burn calories. I think you will ...

by Glaun on 18 Jun 13 07:44 PM

How Often Do you weigh yourself?

I check my weight twice a week...but, I am going to try once every two weeks.

by Salestrada on 18 Jun 13 01:16 PM

Gaining muscle weight

Chefy2 wrote: Thanks everyone I found a source It's not like that well known source of information...called the internet is exactly short of sources of Such info

by Spacey47 on 18 Jun 13 11:33 AM

gross but... sweat smells almost like ammonia

Sk1nny - thanks I'll look into that :)

by Tamaralynn0480 on 17 Jun 13 09:31 AM

Legs and Thighs

Have you found the exercise Brazil butt lift? I would like to gain tone but not build heavy, thick looking legs. Is this possible? Also need suggestions for upper body with the same philosophy.

by alicia64 on 16 Jun 13 01:06 PM

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by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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