Look at Me

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Dietitian's Diet/Fitness Professional's Active Lifestyle - Day 1

Today I decided to start logging my own personal diet and fitness activities. I thought this might bring some perspective to how a busy mom of three manages to keep her weight in check even when the ...

2 replies, last reply by nutractive, 4 years ago. 674 views.

started by nutractive.

OMG! I'm So Happy!! Pics!!

43 Lbs and 54 inches GONE in less then 5 months!! I didn't even exercise! (I know I should have!! lol) [IMG]http://img.photobucket.co... I've found the secret--and it really works!!!! Woo ...

3 replies, last reply by ebivr, 4 years ago. 1,113 views.

started by tparbs.

my blog with pics!!

I put some pics up on my blog....a before/after of an almost 40 lb loss!!! I feel great! annasweightlossblog.com

5 replies, last reply by fightingobesity, 4 years ago. 1,434 views.

started by AnnaJ.

Even Longer Run

5.6 miles at a 7:49 pace... longest and fastest ever! :d

1 reply, last reply by KimberlyLI, 4 years ago. 887 views.

started by tuchler814.

Isagenix day 35

Exciting results. I can still snack (smartly) but I am already down 12 lbs in 35 days! Looking forward to more results! :p

no replies. 722 views.

started by Regina Burnett, 4 years ago.

What have you noticed since losing weight?

I was just walking from my desk to the restroom when I noticed that I am moving much more quickly than I had been. I'd noticed it once or twice before, but it hadn't sunk in that it was due to ...

24 replies, last reply by afernow, 4 years ago. 2,310 views.

started by Star541.

The Proof is in the Numbers

The proof is in the numbers. As we all know, the numbers on the scale are not the only ones we should be watching. People talk about inches, but lab tests are important too. People say Atkins is bad ...

6 replies, last reply by sararay, 4 years ago. 1,521 views.

started by sararay.

Longest Run Ever!

Yay! Even though I ate more than I should have at dinner last night, I don't feel that bad about it because I went for my longest run ever yesterday... 5.5 miles in 45-ish minutes (about an 8-minute ...

1 reply, last reply by smallboned, 4 years ago. 531 views.

started by tuchler814.

I DID IT! A 12K RACE!!!

Ok, I walked it in about 2.5 hours, but I DID IT! First time ever! It's a huge local race that draws 50,000 participants and a big international crowd. Most locals walk it and pack kids in stro ...

3 replies, last reply by Pking, 5 years ago. 576 views.

started by jgilcrist.

Need to Lose 1/2 Your Bodyweight?

It can be done! Jennette lives an hour south of me, and for years I've been following her progress and cheering her on. She's gone from 370+ pounds down to 170-180ish, and has been struggling the ...

6 replies, last reply by soggy_lettuce_leaf, 5 years ago. 1,079 views.

started by MillaLite.

I've lost weight

My long fight against the overweight had begun to wear away to me. “I depressed much”. I worked then in a bakery, so it very had the temptation at the hand. I began to prove and to eat between meals, and ...

1 reply, last reply by jigzter, 5 years ago. 790 views.

started by med10.

I can run again!!

So for the first time since my knee surgery last month I was able to run. It felt so good!! I have been pushing myself little by little farther everyday. Last night I got the courage to give jogging ...

2 replies, last reply by sararay, 5 years ago. 510 views.

started by dweagle.

It ain't ever gonna be so!

I will never look like this!! EVER, EVER, EVER!!! Becuz I am a sexy redhead!!!:lol: :lol: :lol: But gotta luv the spirit! GO TEAMS !! Is it red, green, white, black, yellow or blue in the front! There ...

4 replies, last reply by ImLuuvd, 5 years ago. 776 views.

started by pretty face.

before and after pictures

How do you post these pictures well right now I need to post the before and I would like to keep a running post of pictures to show my progress not just for me because I cannot see it week to week but ...

1 reply, last reply by mistytsim, 5 years ago. 1,070 views.

started by Emskimmee19.

Look at me? :)

I'm new here and I would loooove to have new diet friends! :) And I posted my picture! :)) I hope you guys could help comment and support as I go through this diet and exercise thing. ;)

14 replies, last reply by abundantjoy, 5 years ago. 1,666 views.

started by mekintosh.

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Latest posts

my transformation

You look 10 years younger!! Great job ....way to stick with it.

by Rita41 on 11 May 13 06:08 PM

Goals and Rewards

I love this idea!!!!

by Wyattj99 on 11 May 13 11:17 AM

Back Again

My tip that I heard somewhere and has helped me retrain my thinking in 2013...don't view these healthy changes as acts of "LOSING WEIGHT." View them as "GAINING HEALTH." You're ...

by kkd1125 on 06 May 13 12:09 PM

Before and After, anyone?

It's been A COUPLE OF MONTHS since anyone posted in this thread. Let's keep the motiation going, and celebrate our successes! I'll be prepping a new "after" picture this week, I ...

by kingkeld on 24 Apr 13 02:55 AM

my story

Not only am i wanting to loose weight for myself but i am doing it for my lil girl my world her name is Addisyn. Not only have we been eatng awesome (fruits,veggies,high fiber) but i have been very active ...

by Lynsiehunter on 17 Apr 13 11:05 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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