| Share your tips for getting the water in!|
I find if I drink it with a straw, I'll drink a lot more.
| Dieting alone|
I have a hard time keeping to my diet when I also have to make "normal" food for my family. :cry: Any suggestions?
| Predictable weight loss|
I took the RDI recommended by Myfatsecret, then targeted 80-85% of the RDI daily. I lost 3.2 pounds. The one pound promised by Fatsecret, and 1.9 pounds as calculated by eating under the RDI. That ...
| "impulsive pantry binge"|
a tip I use to help the "impulsive pantry binge" is once I unload all my groceries, I immediately take them out of their original packaging and put into tupperware/ziplock bags/ etc (the wax ...
| Tips and Tricks|
I cut pears or apples into smaller pieces and take them to work as my snack, and eat one piece every hour to control my hunger. In reality, I'm not overeating, I'm still eating one apple or pear ...
| Inhale Exhale|
Hi I am new to weight training. I am confused on when to inhale and when to exhale while doing weights. My trainer suggested to exhale when you are putting effort and inhale at release. Like, for si ...
| What is a moderate amount of sugar?|
One thing I hear a lot with regards to dieting/nutrition/food is that all things are fine as long as they are eaten in moderation. I think the word 'moderation' is a cop-out to justify eating ...
| Eating and exercising|
Been trying to do some research on this, and thought that I might get some good advice here... I typically work out either around 10-11am or around 2-3pm, depending on how my day is laid out. What do ...
| Net Calorie count is WORKING !|
:| I've only been at it for a couple of weeks, but doing the "math" and comparing [(calories consumed) - (calories burned)] / (3500 calories/lb) = +-lbs IS WORKING! My monthly total is ...
| Oatmeal Smoothie fills me up!|
I am a Smoothie Addict! My mornings are rushed and nerve-wracking and breakfast is not a meal I can indulge in. I make a lot of different varieties of Smoothies to get that Most Important Meal of the Day ...
| Bikram Yoga |
I went to my fourth Bikram yoga class tonight and have already seen improvement in my postures and my body. I was wondering if anyone else attends these classes and has stuck with it? What types of be ...
| workout music|
i need some suggestions for some good workout cds/music to load onto my ipod... so what are you working out too?
| 4 Min Cardio Workout|
Has anyone tried this 4 min cardio workout? http://www.thepostgame.com/blo...
no replies. 1,295 views.
started by martiemark23
, a year ago.
| Food Entry|
How do I enter my own foods to include coloric intake for my daily calculations:?: :?:
no replies. 1,046 views.
started by turner5122
, a year ago.
| Getting over the funk?|
What helps you get out of the funk? I've made alot of progress in my weightloss journey, and I'm proud of it. However, sometime I loose track of the success and only see the difficult journey ...
How to tackle comfort eating
As much as I think it's great to say just stop eating at a certain time or just never sit down and keep busy, I think that having that kind of restriction on your life is what inevitably leads us to ...
on 12 Dec 13 11:56 AM
Drink lots of WATER
I drink coffee black and water through day never drink anything else I stay away from all pops milk juice just water and coffee, The times i do celebrate is with a scotch and water or maybe a coors light ...
on 12 Dec 13 06:31 AM
My ‘diet’ is to eat with a conscious. I am striving to get to your strategy, NCNOLE. I grew up needing to not be thinner. My parents did not allow trash food in the house, no soda, chips, and cakes ...
on 05 Dec 13 04:39 PM
What time of day to weigh
Just for the fun of it, I've been weighing myself just before bedtime and first thing in the morning every day for the past few weeks just to see what the variants are. I know the scale doesn't ...
on 02 Dec 13 08:27 AM
Any help out there for LCHF for a newbie!
My LCHF diet has settled out at PFC 20/55/25. That may seem like a l;ot of carbs but I do a lot of cycling :) I only went into ketosis after three days and have a good feel of how few carbs I can eat ...
on 27 Nov 13 09:42 AM