Tricks of the Trade

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Good evening all... I'm just wondering... how did you decide on a goal weight? Use the Dr. suggested chart? Use a weight you remember being content with? Want to be a certain size in clothes? ...

22 replies, last reply by supersahface, a year ago. 3,639 views.

started by Cindy1234.

Body Temperature

Has anyone else noticed a change in their daily body temperatures when they've started doing consistent, daily exercise? I've noticed that I'm constantly warmer, and I get particularly hot ...

2 replies, last reply by Perkins34, a year ago. 1,052 views.

started by peppymint.

headphones for working out.

I need to get a new headset for working out. The one I have now is kind of raggedy and I am constantly getting sweat dripping into my ear, which does NOT feel good. Anyone have any recommendations on ...

3 replies, last reply by Buffmotherof3, a year ago. 659 views.

started by sergioy2000.

For Women Only! -----> Vertical Clitoris Hood Piercing

Okay ladies, You all read my post about doing things to make you feel sexy when you started losing weight...my last post was about Brazilian Waxing and you all made the journey with me on that one...Now ...

16 replies, last reply by danabphoto, a year ago. 10,275 views.

started by kanan123.

Frustrated, but never hungry

You know what I like best about this WOE? I like the fact that even though I may be mad that I can't have real pizza or pasta or even a baked potato, I can take comfort in the fact that I NEVER have ...

27 replies, last reply by mariwantstolose, a year ago. 7,387 views.

started by mariwantstolose.

motivation

8) I take a picture of my highest "calories burned" from the treadmill and use it as a screen saver on my phone. this is a daily reminder of my progress and a good motivator for going to work ...

2 replies, last reply by jennmorris, a year ago. 926 views.

started by will I am 550.

Hidden Sugars

How sugar is hidden on food labels? Check food labels carefully. Sugar is often disguised using terms such as: cane sugar or maple syrup corn sweetener or corn syrup honey or molasses brown rice syrup ...

4 replies, last reply by Hoser, a year ago. 1,096 views.

started by MochaYaYa.

Alkaline Water

I've been drinking Ionized Alkaline water for a year and a few months now and my health has never been better. For those of you who don't know about Ionized Alkaline Water, it's the best water ...

no replies. 456 views.

started by jennjamie, a year ago.

Very slow weight loss

I am 33 and have found that weightloss is now much harder than it was in my 20ties. Infact, everything that used to work to get rid of those extra few kilo's now no longer work. Has anyone found an ...

5 replies, last reply by tonygirl, a year ago. 1,391 views.

started by Joy!.

Looking at "diet" vs. accepting change

Total epiphany for me this afternoon. I was asking myself if I could stay on my diet and lose xxxx amount by thanksgiving and how to cheat during the upcoming holidays. Then it hit me; I'm not on ...

5 replies, last reply by Queenwiggles, a year ago. 852 views.

started by woox2.

"10 Stubborn Food Myths Debunked..."

Enjoy! "10 Stubborn Food Myths Debunked..." http://lifehacker.com/5847591/... [#1 is not really a big deal for veggie-head me, but for me & my friends dealing with cholesterol, bone den ...

11 replies, last reply by liv001, a year ago. 1,163 views.

started by reti856.

which are your MEALS HABITS - BEST PRACTICE?

MEALS HABITS - BEST PRACTICE -Drink 1 glass of water before every meal. -Eat slowly & mindful each bite. (in 20min of eating, the brain records to being satisfied)

21 replies, last reply by countess sherry, a year ago. 2,438 views.

started by hdxmob.

Burger King

:badgrin: Found a nice little page that will help you build your own Burger King meal and it counts the nutritional values as you go. http://www.bk.com/en/us/menu-n...

2 replies, last reply by Nimm, a year ago. 1,709 views.

started by shockpanda.

NEAT and weight gain - Just. Stand. Up.

EDIT: The next post is a Cliff's Notes version of this monster. If you don't want to read it, just scroll down. There have been other threads in the forum about NEAT, including , but I think ...

5 replies, last reply by petuniak, a year ago. 1,745 views.

started by Nimm.

hungry all the time

Im hungry an hour or two after I eat.Ive been eating fiber bars to try and help cure my hunger but it only helps for about 15-30 minutes.ANY ideas to help me keep my calorie intake low/within 1900 a day ...

10 replies, last reply by veghead, a year ago. 2,028 views.

started by vpittard.

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Tips

*Green tea* -- at least 2 ltrs (4 big mugs) a day. Buy only the good quality loose stuff from a Chinese supermarket, or ask a Chinese friend to bring some back for you. The best stuff is amazing, not ...

by startrekker on 18 May 13 06:29 PM

HELP !!!!!!!

I agree with eKatherine. Natural, Organic if possible, less likely to have poisonous pesticides and chemical fertilizers used on them. Make things from scratch. Shop the perimeter of the grocery store, ...

by Cherylahs on 17 May 13 07:33 PM

Effective portion control trick

In college we used to wear those stretchy stirrup pants when we went out to eat. We called them "buffet" pants for reasons I'm sure I don't need to explain :) I didn't have a w ...

by mrspackrat on 14 May 13 11:00 AM

gaining weight with exercise?

If you are not tracking your calorie intake, you really have no control over what you are eating. While exercising will get you fit, there is no guarantee that any particular exercise program will lead ...

by eKatherine on 08 May 13 07:04 PM

Insulin

Hi everyone. I want to share something with you all. For 3 years I have battled with my weight. Now I am a small person (o well should be). I weighted 42kg when I met my husband, had a baby went up ...

by Hello Kitty 38 on 07 May 13 07:57 AM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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