Tricks of the Trade

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One thing I hear a lot with regards to dieting/nutrition/food is that all things are fine as long as they are eaten in moderation. I think the word 'moderation' is a cop-out to justify eating ...

12 replies, last reply by lovingmomma, a year ago. 6,165 views.

started by mikefarinha.

Eating and exercising

Been trying to do some research on this, and thought that I might get some good advice here... I typically work out either around 10-11am or around 2-3pm, depending on how my day is laid out. What do ...

2 replies, last reply by coachcj8, a year ago. 1,334 views.

started by AngelaHyder.

Net Calorie count is WORKING !

:| I've only been at it for a couple of weeks, but doing the "math" and comparing [(calories consumed) - (calories burned)] / (3500 calories/lb) = +-lbs IS WORKING! My monthly total is ...

7 replies, last reply by Rpalmst, a year ago. 2,371 views.

started by Ste-v-b.

Oatmeal Smoothie fills me up!

I am a Smoothie Addict! My mornings are rushed and nerve-wracking and breakfast is not a meal I can indulge in. I make a lot of different varieties of Smoothies to get that Most Important Meal of the Day ...

8 replies, last reply by chlo1521, a year ago. 10,002 views.

started by mamaweazel.

Bikram Yoga

I went to my fourth Bikram yoga class tonight and have already seen improvement in my postures and my body. I was wondering if anyone else attends these classes and has stuck with it? What types of be ...

2 replies, last reply by John M M, a year ago. 1,740 views.

started by Erie32.

workout music

i need some suggestions for some good workout cds/music to load onto my ipod... so what are you working out too?

13 replies, last reply by asagohan, a year ago. 5,091 views.

started by poeticallydevine.

4 Min Cardio Workout

Has anyone tried this 4 min cardio workout? http://www.thepostgame.com/blo...

no replies. 1,187 views.

started by martiemark23, a year ago.

Food Entry

How do I enter my own foods to include coloric intake for my daily calculations:?: :?:

no replies. 971 views.

started by turner5122, a year ago.

Getting over the funk?

What helps you get out of the funk? I've made alot of progress in my weightloss journey, and I'm proud of it. However, sometime I loose track of the success and only see the difficult journey ...

6 replies, last reply by rjenkins27, a year ago. 2,279 views.

started by cd032381.

New Video Reveals the Real Secret to Looking Like a Cover Model...

... they call it "Fotoshop by Adobe" :lol: Check out the excellent video here: http://vimeo.com/34813864 It's a great reminder that what we see in the media is not real. You deserve to ...

1 reply, last reply by Olivia70, a year ago. 1,608 views.

started by jessie1326.

sticking to a menu (diet is such a loaded word)

I allow one cheat day per week. This way I can put off a craving until my cherished cheat day. And I go hog wild!!:lol:

3 replies, last reply by Slugdoc, a year ago. 1,293 views.

started by Slugdoc.

Weight Loss ticker

Can anyone tell me how to get one of those fancy weightloss tickers on my profile? I really like to see the results in colour! thanks :d

5 replies, last reply by Burton72, a year ago. 1,325 views.

started by Burton72.

How to sync calorie counter with my fatsecret account?

I have been using the droid app for a week now and now I have signed up online.. what is the way to sync? Every time I click the sync I get the logo screen that says Members: Not Yet Registered? What ...

16 replies, last reply by NCNOLE, a year ago. 7,049 views.

started by Jim Nayzium.

A peptalk

I wrote this as a journal entry, and I thought I would share this for those needed a little... kick. Enjoy. Alright Diet: Tomorrow is Thursday! Very important: Yes it is pay-day and yes you will ...

no replies. 816 views.

started by Negative_clash, a year ago.

Need a little motivation??

I just thought I would put this out there but if you need a bit of a push. Try watching A&E's Heavy. Whenever I watch I feel so motivated to push though the hard time and challenges of losing ...

1 reply, last reply by kingkeld, a year ago. 1,503 views.

started by Skinny_soon.

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by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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