Tricks of the Trade

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Satiereal Saffron Extract I saw this advertised on Dr.Oz about two months ago! I ordered them off-line and started taking then within two weeks. In the beginning I doubted its results but after about ...

3 replies, last reply by cerobit, 10 months ago. 2,009 views.

started by Lexi77.

Working outdoors...

My husband works outdoors. The temperature here in Oklahoma today should reach 108 degrees with 7 mph wind. So he's miserable. What works to keep someone cool while working outdoors? He's ...

11 replies, last reply by julikell, 10 months ago. 2,606 views.

started by davidswife16.

TIPS - Found on Pinterest.. AMAZING..

Hey Everyone. Some of these may apply some may not. But there are some great ideas!! 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn ...

8 replies, last reply by dlucas1985, 10 months ago. 2,876 views.

started by CatyB.

Extra Virgin Coconut Oil

I've been using this for a while now as it has so many benefits - better skin, better digestion, more energy, less insomnia. But I came off it because I was sure it was making me super hungry all of ...

5 replies, last reply by Stella1964, 10 months ago. 3,046 views.

started by battynora.

How Do You Stay Motivated?

I'd love to know how you (people succeeding at losing weight) stay committed and motivated to keep eating well and exercising?

30 replies, last reply by BettinaBlanco, 11 months ago. 4,698 views.

started by coconutprincess.

How to get past a plateau

I have been stuck at the same weight for about a month now. I have been eating right for the most part at least, there have been a few bad days. I have even started exercising daily 6 weeks ago (doing ...

13 replies, last reply by kingkeld, 11 months ago. 8,566 views.

started by lovingmomma.

Nose Huggies did work.. Amazing

go take a walk jerk...reported

1 reply, last reply by julslovesjesus, 11 months ago. 940 views.

started by michellestrickland.

Recognizing the 'diminishing returns' of eating delicious food

Friday marked my last day at my job, because I'm moving out of the area. For my going away gift, my boss gave me a very tempting Dutch apple pie. Instead of just dumping the pie in the trash, I de ...

1 reply, last reply by asagohan, a year ago. 994 views.

started by Beatrixie.

MAIN-TAIN!!

ONLY (1) serving max / day of any splenda-sweetened beverage (be that crystal light, sweet iced tea, diet coke)...and... ONLY after >50% (36 OF 70 oz) of needed water/ day was consumed. Don't f ...

3 replies, last reply by Sherilyn2, a year ago. 1,017 views.

started by DJSchmidt.

Rasberry Ketones

So, Dr. Oz showed rasberry ketone capsules as an aid for fat burning. I did some research on them and they do not seem bad, I think. Has anyone tried them or is using them? Just wanted something maybe ...

1 reply, last reply by Hoser, a year ago. 881 views.

started by katburt.

Lacing Guide for correcting shoe fit problems

Changing the lacing pattern on your workout shoes can help with a better fit and correct some problems you might be having. Check out this [url=http://www.newbalance.com... Guide[/url]. Heel Slip High ...

no replies. 941 views.

started by JessWhatINeeded, a year ago.

Maintaining Loss

Keep ANY "extra" foods > 10% of RDA -and- listed separately from your nutritious meals/needs(I list under the 'snacks') so you can easily "see" & make sure they do not ...

3 replies, last reply by Bodicea, a year ago. 667 views.

started by DJSchmidt.

Yummy yummy dinner

Holy cow is grilled pinapple delicious!!!! Grilled a small pork chop seasoned with hoisin sauce and grilled sliced pinapple. Ate them together and WOW it was better than teriaki and much less calories, ...

2 replies, last reply by WINTER27, a year ago. 1,127 views.

started by swannsnest.

Foods you love

So stuck in your ways about what you eat? Love that pizza or that arroz con pollo? Instead of starving yourself of what you love or so used to eating, eat those foods you love in moderation by either ...

no replies. 406 views.

started by Hope-of-Nations, a year ago.

help with food

I am running into a big problem with my food intake. I get hungry and eat big amounts of food. Usually this makes me go over my calorie limit. I am also tired a lot of the time because I am trying to go ...

17 replies, last reply by MariMarif, a year ago. 6,841 views.

started by Rosesrblack.

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Tips

The particular diet should be followed. The time of the diet and the quantity should be fixed.Eat small amount at regular intervals and drink lot of milk to stay healthy. Take [url=http://celebritysli ...

by hilton clary on 23 May 13 04:07 AM

Paleo

http://www.outsideonline.com/f...

by Cthulhu on 22 May 13 08:17 PM

Insulin

Very true! I could never understand why I couln't lose weight and kept packing on the pounds. If I did lose 10lbs they came back quickly like a yo yo. I, too, was diagnosed as insulin resistant ...

by Sunshine6442 on 21 May 13 07:21 AM

HELP !!!!!!!

I agree with eKatherine. Natural, Organic if possible, less likely to have poisonous pesticides and chemical fertilizers used on them. Make things from scratch. Shop the perimeter of the grocery store, ...

by Cherylahs on 17 May 13 07:33 PM

Effective portion control trick

In college we used to wear those stretchy stirrup pants when we went out to eat. We called them "buffet" pants for reasons I'm sure I don't need to explain :) I didn't have a w ...

by mrspackrat on 14 May 13 11:00 AM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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