| Belly Fat|
I'm 14 years old, 5.4ft and 106 lb. i mainly just want to lose belly fat, because I'm really "podgy" around that area. Any tips / diets / exercises that are suitable for me to lose belly ...
| Low Calorie "filler foods"?|
So I'm trying to get down to a 1,900 calorie diet now, since as of recently despite a decent diet and exercise, calorie intake has been what is keeping me from losing weight I'm afraid. So ...
| Vitamix vs. Ninja and other blenders|
Does anyone have feedback on Vitamix vs.Ninja or other options for "super blenders"? I have to be on a soft diet for a couple months, and a friend leant me his Vitamix - which is an amazing ...
| Sleeping aids when mind just can't stop working|
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
| Website for Walking/Running Songs!!|
The best thing that keeps me going when I'm jogging/running is a playlist of great tunes - I just came across this awesome website: [url=http://jog.fm/]JogFM[/url... You just type in your walkin ...
| Non- food rewards|
What advice can people give of other rewards (both daily and weekly) that I can use if I've done good instead of food?
no replies. 403 views.
started by kschurter
, 11 months ago.
| Eating after work....|
I can be good/disciplined all day long at the office with my diet but once I get home it is so hard to refrain from overeating! I don't watch a lot of TV, do walk the dog, hit the gym,etc- I just ...
| Weight Training vs Cardio??|
Which is better for fat loss? Tell me your story...
| Making healthy foods taste better?|
Anyone have any good hints or tips for making veggies and other healthy foods taste better? I can stomach raw and steamed broccoli, and steamed green beans. But that's it. I HATE carrots and every ...
| Which is better????|
Doing Cardio everyother day with weight training in the days I don't do cardio or weight training with little cardio. I am looking for the best way to slim down and tone up.
| Omron Full Body Composition Sensing Monitor and Scale |
It is a bit pricy, but really kicked me into gear! I wake up excited to weigh myself! I am a bit of a techno-geek, so I love that it gives you so many additional readings beyond body. This element is ...
| Products review|
Here are some products that I have found useful in losing weight. Please add your own too. These are the ones that I liked: 1) Weight watcher's scale--keeps track of your weight loss and also has ...
What do you have when you crave something sweet?
| Tracking Body Fat & Lean Tissue|
Update on the new scale - Although I'm still waiting for my weight on the new scale to be the same as it was on the old scale, I am tracking the items that I couldn't before. Being the worrier ...
| Diet secrets|
Can everyone post some of the best tricks you've learned work (for you) in keeping yourself on track when things get tough. (IE: staying away from your trigger foods, drinking the water you are s ...
My ‘diet’ is to eat with a conscious. I am striving to get to your strategy, NCNOLE. I grew up needing to not be thinner. My parents did not allow trash food in the house, no soda, chips, and cakes ...
on 05 Dec 13 04:39 PM
What time of day to weigh
Just for the fun of it, I've been weighing myself just before bedtime and first thing in the morning every day for the past few weeks just to see what the variants are. I know the scale doesn't ...
on 02 Dec 13 08:27 AM
How to tackle comfort eating
I am a big emotional eater, and night time is the worst for me, but now, I don't eat after (pick a time that works for you). No matter what. I only started in August of this year, as part of a cha ...
on 01 Dec 13 04:16 PM
Any help out there for LCHF for a newbie!
My LCHF diet has settled out at PFC 20/55/25. That may seem like a l;ot of carbs but I do a lot of cycling :) I only went into ketosis after three days and have a good feel of how few carbs I can eat ...
on 27 Nov 13 09:42 AM
FOR WOMEN ONLY! -->Brazilian Wax Advice
Laser hair removal is always better than Electrolysis or IPL. As laser treatment is done by a laser beam directly targeting the hair follicle , it is also faster and safer than both of these methods.
on 26 Nov 13 03:12 AM