Tricks of the Trade

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Every morning when I wake up i drink a huge glass of water. I make sure the water is always by my bed so I dont have to think when I wake up it. When I am drinking it is doesnt feel so good but 5 minutes ...

13 replies, last reply by JulzM, 4 years ago. 2,860 views.

started by esh.

Salty and Crunchy

Is there anything salty/crunchy that is OK to eat in Phase 2?

7 replies, last reply by ebivr, 4 years ago. 2,245 views.

started by cyd602.

Diet-Guard

Sounds very interesting. Check it out. I can't take diet pills so this sounds like it could help me get through the day. Maybe even the night.

4 replies, last reply by julieko, 4 years ago. 1,540 views.

started by suzyq64.

National Body Challenge

Just wanted to post the [url=http://health.discovery.c... Body Challenge[/url] website sponsored by the Discovery Health channel. It looks like there's good information there, and if you join (free) ...

1 reply, last reply by jeanvabu, 4 years ago. 727 views.

started by amryk.

when hubby gets pizza

Hello all i have something that i think i did good on. I love pizza hut pizza. MY hubby got it last night. I was real good and only had one bite and a half of a bread stick. We all know on the south beach ...

5 replies, last reply by size0matters, 4 years ago. 1,160 views.

started by metwo72.

Weight-Losing Games

Are there any games to play (either in your head, like perspective changes, or really a game) to motivate weight loss, make it easier, get past obstacles, etc. In essence, make it more fun. I am def ...

7 replies, last reply by angiers, 4 years ago. 1,454 views.

started by didjakno.

Music

I am looking for some new and energizing music for my MP3 player for while I am jogging. What do you like? What gets you going? On my son's player, I heard "If I Had a Million Dollars" ...

15 replies, last reply by halliedemon, 4 years ago. 1,982 views.

started by luv2eat2.

What Music ~Do you guys listen to when exercising?

what music do you listen to whilst exercising

25 replies, last reply by Divided By Zero, 4 years ago. 3,729 views.

started by effie.

Life Tip of the Week

A bit of Help ;) is worth more than a lot of PITY :cry:

no replies. 506 views.

started by Carmel8sons, 4 years ago.

Break"FAST" suggestions, please....

Happy Friday all, I need some ideals for a guick breakfast that is within phase one restrictions, I am sick of eggs but I can choke them down, but have been having a hard time finding time in the morning ...

9 replies, last reply by sararay, 4 years ago. 1,076 views.

started by stircrazy.

How do I bust through a Plateau???

FRUSTRATION!!!! Need help please!!!

4 replies, last reply by ACotell, 4 years ago. 792 views.

started by ACotell.

QUICK QUESTION.

does recording what you eat help you to lose weight?

19 replies, last reply by Yogigirl, 4 years ago. 1,575 views.

started by thunderthighs.

Tips to Weight Loss

1. Timing. Try to eat every 3-4 hours so that you never get so hungry that you’re tempted to overeat at mealtime. Have breakfast, lunch, and dinner as well as a mid-morning, mid-afternoon, and post-dinner ...

7 replies, last reply by amryk, 5 years ago. 917 views.

started by angela22884.

Luna Bar Successes??

Hey All - I have been on LA Weightloss for a couple of months now and am losing 1.5 a week. When I first started, I decided not to go with any of the supplements or bars. Now, that my schedule is ...

5 replies, last reply by zolad, 5 years ago. 3,081 views.

started by Eleigh.

Big goals work

Who knew? I thought smaller realistic goals worked, but apparently not accord to this. "A study of 1,801 people published in the International Journal of Obesity, women who set unrealistically high ...

5 replies, last reply by changeup, 5 years ago. 725 views.

started by changeup.

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the green tea

When making green tea, bring the water to a boil but then let it sit for 1 minute. If you put boiling water directly on the tea leaves it burns them and makes a bitter taste. I use loose leaf but if ...

by mummydee on 17 Jun 13 12:54 PM

What are some of your embarassing/emotional/eye opening reasons for loosing weight?

1. I'm 34 and have arthritis in my knee and hip 2. Diabetic 3. Have to measure myself on the trial chair to ride amusement park rides 4. Couldn't ride the one I wanted to ride 5. Can't even ...

by erodrela on 04 Jun 13 06:40 PM

I have the solution for cellulite, but it is not easy.

I recently tried a product that help get rid of cellulite and stretch marks in any area of your body. Its an all natural product that can tighten and tone in as little as 45 minutes and whats so great ...

by jjnor1 on 04 Jun 13 04:00 PM

Tips

Limit sugar, 8 glasses of water..eat healthy carbs and eliminate artificial sweeteners ...and gratitude

by dcampeau on 03 Jun 13 05:37 PM

Couch Potato to 5k programme (UK)

I've been using the Zen Systems c25k android app for a while now, and have worked myself up to week 3 as I am participating in the "city run" in July and want to do it at something higher ...

by riocaz on 29 May 13 06:29 AM

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Member Tip

by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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