| How to tackle comfort eating|
I comfort eat. I know I do it and have done for a while. After a particularly bad week I am dreading my weigh in tomorrow. In avoiding over eating I find distraction works best, usually a hot bath in the ...
| Drink lots of WATER |
I find that to flush all those toxins out I drink at least 8 glasses of water a day. Thank goodness my phone app reminds me to do so. With a busy schedule I just can't remember to drin:roll: k as much ...
| Vacation Tips|
1) I will enjoy my vacation :d . If I experience weight gain I will live through it and return to my routine and weight loss plan. The weight gain WILL NOT be due to stress over what I ate during vac ...
| What time of day to weigh|
I was told by someone that weighing 15-30 minutes after you've woken up is the best time to weigh as you'll get the most consistent results. Is that what most people are doing? I don't want ...
| Any help out there for LCHF for a newbie!|
Hi, If anyone on the LCHF diet can give me tips such as what I should be showing each day on my pie chart (i.e., fats, protein and carbs) I would really appreciate it as I have just started and would ...
| FOR WOMEN ONLY! -->Brazilian Wax Advice|
Because I have lost about ten lbs from my highest weight and can look straight down and see my cookie now, I thought it was time that I do something special for myself. Something that would kick start ...
I used the App from german Android market, too. Always when I start sync from Android-Phone all online-data is deleted. - I choose "log in" (german Einloggen) - I use same username and password, ...
no replies. 112 views.
started by dooxie
, 2 weeks ago.
| Is fruit bad|
Hi guys, I wondered if you could help, I eat a lot of apples and grapes but I don't eat any other carbs, I am getting so confused though as some people say you can eat unlimited fruit and it be ok ...
| Following the Plan |
In the Nutrie the trick is to take the product or products and follow the plan. Drink your fuel in the morning, drink your skinne shot on an empty stomach at around 9am. Eat a healthy breakfast add in ...
no replies. 217 views.
started by trailridenlady
, 2 months ago.
| Eating Mindfully|
While reading 6 reasons to NOT count calories on the" Stone Soup" cooking site by Jules Clancy I ran across this quote on eating mindfully from the book "Foodist" by Darya Rose. &q ...
| HAVING PROBLEMS UPDATING YOUR TICKER?? SOLUTION!|
To have your ticker update automatically you HAVE to weigh in on www.fatsecret.com if you weigh in on your phone or on the .co.za site it will not update
no replies. 392 views.
started by daisy92
, 2 months ago.
| What are your unusual diet tips?|
I read and started doing the following. "Here's a tip that will lower the glycemic index of any meal: Fifteen minutes before you begin eating, have a spoonful of Metamucil in a glass of water. ...
| For Women Only! -----> Vertical Clitoris Hood Piercing|
Okay ladies, You all read my post about doing things to make you feel sexy when you started losing weight...my last post was about Brazilian Waxing and you all made the journey with me on that one...Now ...
| How we sabotage our health|
This occurred to me one day as I was rummaging in my basement & I found a photo album with a picture of my 1st or 2nd Birthday. There I was, cute as could be, in a party hat seated in font of a de ...
| What are some of your embarassing/emotional/eye opening reasons for loosing weight? |
Ok - I know I can't be the only one... I'm 300+ and there's somethings that I can't wait to be able to do as I loose the extra lbs... Simple things, like crossing one leg over the other ...
How to tackle comfort eating
I don't keep ANY comfort foods in the house. My husband and I rid all the cupboards, pantry and freezer of the "go to" comfort/snacking/just all around bad for you snacks. If we want a ...
on 12 Dec 13 07:08 AM
Drink lots of WATER
I drink coffee black and water through day never drink anything else I stay away from all pops milk juice just water and coffee, The times i do celebrate is with a scotch and water or maybe a coors light ...
on 12 Dec 13 06:31 AM
My ‘diet’ is to eat with a conscious. I am striving to get to your strategy, NCNOLE. I grew up needing to not be thinner. My parents did not allow trash food in the house, no soda, chips, and cakes ...
on 05 Dec 13 04:39 PM
What time of day to weigh
Just for the fun of it, I've been weighing myself just before bedtime and first thing in the morning every day for the past few weeks just to see what the variants are. I know the scale doesn't ...
on 02 Dec 13 08:27 AM
Any help out there for LCHF for a newbie!
My LCHF diet has settled out at PFC 20/55/25. That may seem like a l;ot of carbs but I do a lot of cycling :) I only went into ketosis after three days and have a good feel of how few carbs I can eat ...
on 27 Nov 13 09:42 AM