Tricks of the Trade

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So tonight when we went out for supper, I decided to wear a pair of pants that were probably a size too small for me to be comfortable in. Those stinking things were so tight I could hardly eat!!! Im ...

9 replies, last reply by FullaBella, an hour ago. 697 views.

started by Sherillynn.

Insulin

Hi everyone. I want to share something with you all. For 3 years I have battled with my weight. Now I am a small person (o well should be). I weighted 42kg when I met my husband, had a baby went up ...

2 replies, last reply by startrekker, a day ago. 305 views.

started by Hello Kitty 38.

Tips

What is that one single dieting tip that you will advocate and stand by?

95 replies, last reply by startrekker, a day ago. 16,428 views.

started by Ryan75.

Paleo

Just letting all ya'll know,today on Dr.Oz they are discussing The Paleo Diet.

6 replies, last reply by Cthulhu, 2 days ago. 780 views.

started by yankgal46.

HELP !!!!!!!

new to this site so all help appreciated,need help and tips for healthy meals and exercise tips plz xx :)

2 replies, last reply by Cherylahs, a week ago. 131 views.

started by hth..

gaining weight with exercise?

Hello. I'm new to exercising. I started with my stationary bike about a year ago and was doing about A half hour a day 4 days a week. Now I'm doing a half hour to an hour and a half of biking 5 ...

10 replies, last reply by eKatherine, 2 weeks ago. 961 views.

started by sarahjeanw.

How to beat the munchies!

1).Have diet jello made up for the evening munchies. 2). Hungry at your computer? Sunflower seeds in there halls are great snack. 3). Keep small packet of nuts in your car. Will help you avoid Hunger ...

5 replies, last reply by Sherillynn, 2 weeks ago. 645 views.

started by DylanRose.

Motivation

Hey guys,I'm having real trouble with motivation lately, I know I'll be happier working out and being more healthy, but I feel so tired and I just can't bring myself to workout, do you have ...

9 replies, last reply by Spacey47, 3 weeks ago. 546 views.

started by Chocokitty9.

What are some of your embarassing/emotional/eye opening reasons for loosing weight?

Ok - I know I can't be the only one... I'm 300+ and there's somethings that I can't wait to be able to do as I loose the extra lbs... Simple things, like crossing one leg over the other ...

329 replies, last reply by riocaz, 3 weeks ago. 58,943 views.

started by VampyirsHayvyn.

hard stuff

:? need last 20 pounds and sooo hard.

5 replies, last reply by dukangirl, a month ago. 399 views.

started by dukangirl.

Help

On this journey I found that you definitly need a strong support group or person. If they are not there find some other source to help you out. I just learned the hard way.

no replies. 91 views.

started by Writeone, a month ago.

L A Weight Loss

Is there anyone doing L A Weight Loss who has found a substitue for their bars that you are suppose to eat 2 times a day. I think they taste find but I refuse to pay the price they charge for the bars. ...

9 replies, last reply by hglover22, a month ago. 2,427 views.

started by msjas.

My #1 Tip (Well, there's actually 2)

Tip #1: Invest in nice, quality Tupperware. That's my trick. I have lots of beautiful, cute, fun little jars, containers, and the like. The point of having these beautiful little storage containers ...

5 replies, last reply by StaceiB, a month ago. 1,083 views.

started by Nature-Chick.

Dieting For Food Lovers?

I'm in love with food. I love everything about it. the taste, texture, smell, and people who I share and enjoy it with. So how does one "diet" if she also warships and the Holy House of ...

11 replies, last reply by yankgal46, a month ago. 1,738 views.

started by Nature-Chick.

Pump It UP: Workout Music

Everyone need to put Flo Rida's album"Wild Ones" on their iPod. It is my #1 pump up album and has some great cool down songs too. Seriously, it makes me work about 6 times harder. Also, ...

2 replies, last reply by fredmugs, 2 months ago. 1,026 views.

started by Nature-Chick.

26 PAGES

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Latest posts

Effective portion control trick

I'd choose a tightened belt over uncomfortable pants but always keep a size smaller jeans hanging in the closet to remind me where I want to go.

by FullaBella on 25 May 13 02:25 PM

Insulin

This also applies to people who aren't pre-diabetic or diabetic. Levelling out extreme insulin peaks and troughs is key to keeping hunger at bay, feeling good and losing weight.

by startrekker on 24 May 13 03:04 AM

Tips

Excellent tip, FullaBella!

by startrekker on 24 May 13 02:51 AM

Paleo

http://www.outsideonline.com/f...

by Cthulhu on 22 May 13 08:17 PM

HELP !!!!!!!

I agree with eKatherine. Natural, Organic if possible, less likely to have poisonous pesticides and chemical fertilizers used on them. Make things from scratch. Shop the perimeter of the grocery store, ...

by Cherylahs on 17 May 13 07:33 PM

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Member Tip

by member everythingsmarvy When in doubt...don't eat it. 24 May 13 for diet Atkins
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