Food and Recipes

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Is there a good salad dressing on the market? I've tried low fat dressing(s), but they are high in sodium, which is not good for me - my body retain water. I've looked under the Cook Book on ...

8 replies, last reply by forever_blonde, 4 years ago. 1,161 views.

started by cah59.

Breakfast ideas

Hi all! im looking for breakfast ideas.. Im on the ATkins diet. I dont have much time in the morning.. Something that will maybe take between 5-10 mins? Thanks!!

16 replies, last reply by Jaime10, 4 years ago. 2,193 views.

started by Sameenah.

breakfasts with no eggs

I am looking for recipes for breakfast that don't have eggs...I'm getting tired of eggs... Thanks!:)

2 replies, last reply by KellyBo, 4 years ago. 785 views.

started by irisheyes525.

breakfasts with no eggs

Just some suggestions: cheese, ricotta, Cottage cheese & jelly in a roll-up, English muffin. Fruit, ham or meat or fish (tuna), nutrition bar, Oatmeal. peanut butter with or without celery, protein ...

2 replies, last reply by KellyBo, 4 years ago. 785 views.

started by irisheyes525.

A Few of My Favorite Cookboooks

I would like to suggest a great cookbook for Low-Carb meals - "Six Ingredients or Less Low-Carb Cooking" by Carlean Johnson. I have another "Six Ingredients or Less" regular cookbook ...

4 replies, last reply by amryk, 4 years ago. 519 views.

started by Calliebyrd.

Recipe for Kung-Pao Flat Belly Chicken

Here's my favorite Recipe for Kung-Pao Flat Belly Chicken from Prevention Magazine: http://buzz.prevention.com/kun... They also have other great healthy recipes and exercise tips on their site, feel ...

no replies. 354 views.

started by rb101182, 4 years ago.

My favorite recipe for South Beach diet "no guilt" mashed potatoes

Recipe for South Beach diet "no guilt" mashed potatoes from Prevention Magazine: http://buzz.prevention.com/sou... enjoy! :)

no replies. 288 views.

started by rb101182, 4 years ago.

Curbing Your Carbohydrate Addiction

Curbing Your Carbohydrate Addiction By Christopher Guerriero, BS, CPT:p Some experts consider carbohydrate craving and addiction as something more of the body than of the mind, meaning biological ...

no replies. 290 views.

started by JuDaX, 4 years ago.

Best diet-friendly pitas & bagels

I had to let you guys in on my little carb secret. I learned this while doing Lite for Life and find it works really well for anyone doing lower carb, "good carb" or weight watchers. Lunardis ...

no replies. 501 views.

started by Laurel Lu, 4 years ago.

Cookbook Must-Have

Hey South Beach buddies! ;) I recently purchased The South Beach Diet Quick & Easy Cookbook 200 delicious recipes ready in 30 minutes or less. I highly recommend this cookbook to everyone on any ...

2 replies, last reply by Rachie, 4 years ago. 419 views.

started by Rachie.

PLEASE HELP--CHICKEN PASTA WITH CREAM CHEESE AND DRESSING?

A while back there was a recipe that I adored that had chicken, cream cheese, broth, some other other things, and it also included a packet of dressing mix. Does anyone know this recipe? I found a similar ...

1 reply, last reply by information, 4 years ago. 350 views.

started by moviegirl78.

Tofu

When I first started this diet I vowed I would not try tofu but now that the days have went and I am getting tired of eating lettuce and sort of excited about trying new things I went out today and bought ...

2 replies, last reply by tessa, 4 years ago. 746 views.

started by esha79.

Salad with a kick

As we all know eating veggies and fruits for 9 days get a little boring. If you like a little heat in your food try this. stem some broccoi and cauliflower with a little pepper, garlic powder,and crush ...

1 reply, last reply by MsJenipher, 4 years ago. 588 views.

started by esha79.

Can we eat couscous on phase 2?

Are we able to eat couscous on phase 2 of the south beach diet? I really don't like brown rice, so hopefully we can.

3 replies, last reply by information, 4 years ago. 746 views.

started by SpoiledPixie389.

Can Anyone Help Me!?

I made my mom's chicken salad today and need some help figuring out the points. Here's the recipe 1 c. Miracle Whip (I used the Lite stuff) 2 tbsp sugar 1 tbsp vinegar 1 tsp onion powder 1/2 tsp ...

no replies. 351 views.

started by Jenny-Any-Dots, 5 years ago.

Lentil Salad suitable for SB

I found this recipe on the Food Network website. I have not tried it yet, but it sounds good. Thought I would share it with you guys. Let me know if anyone makes it. http://www.foodnetwork.com/foo...

no replies. 641 views.

started by graciepoo, 5 years ago.

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Omelets

I use the regular egg substitute. Same calories but a little more flavor. Like 2% fat shredded cheese but only use about a teaspoon. Goes a long way because it is shredded. Sometimes real bacon bits. If ...

by sunluvinisland girl on 22 May 13 03:25 AM

Tuna with a twist?

Tuna burgers: 1 can tuna, 1 egg, minced carrots onions and celery, and as much bread crumbs as you need to hold it all together. Form into 3 patties (you may want to freeze them for a bit to give them ...

by SkinnyCity on 21 May 13 06:15 PM

Coconut Milk

I use coconut milk almost in all recipes (here is one of my favourite coconut cake recipe http://coconutjuice.co/how-to-... in my opinion it tastes even better then cow's milk.

by Flowisty on 17 May 13 12:28 PM

herbalife

I need help with meal and snack ideas for the Herbalfe diet plz.I've lost 1stone 9lbs so far but hit a wall now ,so all help will be appreciated x

by hth. on 17 May 13 01:54 AM

Canned coconut milk vs cartoned coconut milk

Since my initial reply I did try cartoned one (curiosity). While I think different brands would taste slightly differently, it does not really taste like coconut milk. If you look at the calorie count ...

by Ingria on 16 May 13 10:03 AM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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