Food and Recipes

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What is the average amount of protein everyone is eating everyday? I want to start this diet and would appreciate any input people that have been on it for awhile have to say. Thanks,

3 replies, last reply by Wolf Whistle, a month ago. 464 views.

started by Blingaling.

How much protein daily?

I eat about 90 grams a day. I do some weight lifting, bodyweight exercise, and running.

3 replies, last reply by Wolf Whistle, a month ago. 464 views.

started by Blingaling.

Oopsie Roll Tips

I made Oopsie rolls the other night. I made the basic recipe but added 1-2 T of parmesan cheese and a little oregano (per a recipe I found). There seemed to be a creamy layer in the middle of the roll. ...

5 replies, last reply by gkcfm95, a month ago. 1,124 views.

started by mrspackrat.

Pitta Pizza - 396 Calaries

Made an excellent pizza tonight. Whole wheat Pita, Goat Cheese, Pepperoni, mushrooms, green peppers , red onion, tomato sauce , Very good and very filling .

3 replies, last reply by yankgal46, 2 months ago. 824 views.

started by moxierules.

Recipes

I'm enjoying the recipes, but a bit puzzled about serving sizes. The page gives you calories per serving size, but it's never clear how many servings each recipe makes. For example on the leek ...

3 replies, last reply by Lily Marie, 2 months ago. 871 views.

started by Lily Marie.

Virgin Cocktails

Darn it, how come what you like has to be bad for you? I love a good cocktail, more than any other food or drink. My favorites(changes as I try new ones) right now are an El Diablo, a Side Car and a Gold ...

2 replies, last reply by Katred12, 2 months ago. 908 views.

started by Katred12.

recipie question

I've submitted a couple of recipes they are just sitting there as pending. What does that mean?

8 replies, last reply by chusbands, 2 months ago. 1,315 views.

started by wholefoodnut.

Gelatin

Hello Is Gelatin ok to use for a low carb diet? I wish to make a dessert... If so.. any good recipes? Thank you very much! :d

1 reply, last reply by mjl11961, 2 months ago. 614 views.

started by milky milky bunny.

Try This Vegetable: Romanesco

I don't particularly like either broccoli or cauliflower, so I've told my CSA not to send me any in my weekly produce box. A couple of weeks ago I thought I spotted cauliflower in the box, but ...

no replies. 527 views.

started by Hoser, 2 months ago.

Recipes- Finding nutrional value and # of servings?

I need help figuring out how to convert/input my recipes to get the nutritional values, and number of servings? I can fill in the blanks, but not sure what blanks to fill in and how to figure number of ...

1 reply, last reply by riocaz, 2 months ago. 644 views.

started by kbled.

Try this vegetable: Jicama

I'm firmly of the mind that a healthy diet involves lots of food that comes out of the ground, and not so much that comes out of packages and factories. I'm a big fan of trying new things, and ...

6 replies, last reply by KayseaLove, 3 months ago. 865 views.

started by Hoser.

poland pork Kabanos sausage

sold in Aldi made by syrenka not very nice gristle and fat

3 replies, last reply by Spacey47, 3 months ago. 780 views.

started by big mc.

Sorry..Quick silly question...

Sorry for asking such a silly obvious question... What is 30g in tablespoons? :? I feel so dumb :oops:

20 replies, last reply by milkybunnychan, 3 months ago. 518 views.

started by milkybunnychan.

yellow squash...

cooked in butter sometimes tastes like popcorn lol! <3 yaaaaaay!

no replies. 283 views.

started by Kimberley76, 3 months ago.

Anyone get severe headache when doing TakeOff?

I did takeoff today to restart the diet and OMG! I have the worst headache of my life. Splitting on the right temple. The only relief is when I press on it with my hand to stop the throbbing.

no replies. 321 views.

started by LoriSLP, 3 months ago.

OWL and beyond....

so can ya'll tell me how it goes after induction and beyond? just wanting some honest opinions/experiences. many thanks and total support as I wish for the same <3

2 replies, last reply by Kimberley76, 3 months ago. 383 views.

started by Kimberley76.

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Latest posts

Coconut Milk

I use coconut milk almost in all recipes, and in my opinion it tastes even better then cow's milk.

by Flowisty on 17 May 13 12:28 PM

herbalife

I need help with meal and snack ideas for the Herbalfe diet plz.I've lost 1stone 9lbs so far but hit a wall now ,so all help will be appreciated x

by hth. on 17 May 13 01:54 AM

Canned coconut milk vs cartoned coconut milk

Since my initial reply I did try cartoned one (curiosity). While I think different brands would taste slightly differently, it does not really taste like coconut milk. If you look at the calorie count ...

by Ingria on 16 May 13 10:03 AM

Spinach recipes

Sure it's good to eat a variety of veggies but spinach contains beta carotene, lutein and xanthene...all good for eye health. Spinach also can help curb down blood pressure and stabilize blood sug ...

by Sunshine6442 on 15 May 13 09:13 AM

Omelets

I would never ever use cooking spray! why put a petroleum product into your system instead of good pure foods? Eggs are not the enemy, if they don't agree with you fine, but your body needs chol ...

by mummydee on 11 May 13 04:14 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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