Food and Recipes

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High Protein Lower-Fat Options (Using whole, real foods)
Research shows protein can help you shed unwanted pounds AND (best of all) keep your belly full! Yet, I'm still falling short (or just plain bored) on protein options every day. So I turned to the ...
6 replies, last reply by LuC2, 11 hours ago.   261 views.
started by LuC2.   
It's expensive season at my local market
I was in Berkeley Bowl today, and one of the things on my list was shiitake mushrooms. "Oh hey, it's morel season! I'll get some of those too." I disregarded the $22/lb sign since ...
18 replies, last reply by wholefoodnut, 2 days ago.   754 views.
started by Hoser.   
CSA challenge: Carrots, Kale, Fennel, Spring Onion
My CSA box brought me these vegetables: 1 bunch spring onions 1 bunch carrots 1 bulb fennel 1 bunch green kale 1 avocado that isn't ripe yet (yeah, I know, it's really a fruit) I also got these ...
12 replies, last reply by mummydee, a week ago.   746 views.
started by Hoser.   
serving size for dry ingredients
When adding rice or pasta to the food diary, do we measure after cooking or before? I am adding Lundberg Organic Short Grain Brown Rice, and a serving size is 1/4 cup. It seems like an awful lot of ca ...
1 reply, last reply by NCNOLE, a week ago.   192 views.
started by ellyfranklin.   
Need ideas for more PROTEIN please!
I'm trying to leave out as much carbs as possible this time around. Can you guys give me some ideas for more protein that I can add to my diet? Chicken worked well for me before, but I'm kind ...
66 replies, last reply by dylansmom0110, a week ago.   4,572 views.
started by Emerald17.   
3 Pt. Chocolate Breakfast
Just tried this and it's sooo good I had to share it. 1/3 Cup Quick Oats 1tsp Splenda Brown Sugar mix 1/2 tsp Cocoa Powder 1Tbsp Shredded Coconut Mix in enough water to make soupy and microwave for ...
1 reply, last reply by mrspackrat, 2 weeks ago.   636 views.
started by Gweninotherside.   
When life hands you carrots
My CSA seems to think I'm Bugs Bunny. Two weeks ago I had two bunches of carrots in my box. Last week I had two bunches of carrots in the box. This week I had... take a guess. I decided that what ...
6 replies, last reply by Hoser, 2 weeks ago.   1,413 views.
started by Hoser.   
non standard foods
Hi everyone, Can anyone please tell me how I add a non standard food item to my daily food list? I have encountered this a few times already and it's a bit frustrating...for example, today we made ...
4 replies, last reply by mummydee, 2 weeks ago.   1,431 views.
started by Sirathol.   
Sea food is good or bad in weight loss?
I need some sea food recipes which can be helpful in my weight loss journey. I like to eat. And due to my weight gain, I only want to take such kind of recipes which can give nutrition and no fat. So, ...
4 replies, last reply by mummydee, 2 weeks ago.   1,559 views.
started by fatloser12.   
This week's CSA challenge: Cabbage
My CSA sent me a lovely head of red cabbage this week. I have nothing against cabbage, and I buy it from time to time when I have a specific need for it, but I'm not used to having it show up without ...
1 reply, last reply by New to BB, 2 weeks ago.   1,210 views.
started by Hoser.   
Help me with my recipe
Hi. I often eat a cereal bar/breakfast bar for brekky but hate the way that the supermarket brands are rather high in sugar, don't contain much actual nutritional value, and certainly don't have ...
9 replies, last reply by Kim in Japan, 2 weeks ago.   1,103 views.
started by Halesowenmum.   
Artichoke Season, and A Caution
It's artichoke season out here in California. My CSA brought me one this week-- that and fresh strawberries is an acceptable apology for the boatload of fennel they delivered recently. (On the other ...
7 replies, last reply by wholefoodnut, 3 weeks ago.   1,628 views.
started by Hoser.   
omg oopsies are delicious!!!!!
u cant really even tell they are eggs. they kinda have a toast texture to them. but nowhere close to toast. i put tuna on these and would definately recommend them...if no one saw the post of mine with ...
9 replies, last reply by laurenwisswell82, 4 weeks ago.   531 views.
started by laurenwisswell82.   
low carb mozzarella sticks!
10 string cheese grated parmesan cheese 3 eggs garlic powder italian seasoning oil for frying Cut your string cheese in half In a bowl mix the parmesan with some garlic powder and italian seasoning ...
2 replies, last reply by laurenwisswell82, 4 weeks ago.   379 views.
started by laurenwisswell82.   
CSA challenge: Celery
My CSA box contained a big bunch of celery this week. I can forgive them, I guess, since it also contained the first strawberries of the season. Other things in the box: two bunches of carrots, purple ...
2 replies, last reply by MrsTofu, a month ago.   437 views.
started by Hoser.   
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Latest Posts

High Protein Lower-Fat Options (Using whole, real foods)
Posted recipe in LuC2 Cookbook: CINNAMON GRANOLA CLUSTERS (as promised). Don't skip the virgin coconut oil (you simply can't beat the aromatic enhancement to the granola) or oat flour (it's ...
by LuC2 on 18 Apr 14 07:45 PM
It's expensive season at my local market
Yum, steak is a rarity for me as well. Am planting some chard, not something that is available to buy, have never even seen it in a farmers market here.
by wholefoodnut on 17 Apr 14 04:58 AM
CSA challenge: Carrots, Kale, Fennel, Spring Onion
sounds delicious and I will definitely try it, as much as I'm a veggie nut , Kale is not one of my favourites and i've tried so many recipes knowing how good it is for me, I tolerate it rather ...
by mummydee on 12 Apr 14 03:50 AM
serving size for dry ingredients
Check the food label, it should tell you. Rice tends to have higher calories. Usually it's 1/4 cup dry and about 150-200 calories
by NCNOLE on 10 Apr 14 04:49 PM
Need ideas for more PROTEIN please!
Also protein powder. I use it every day
by dylansmom0110 on 07 Apr 14 11:24 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins