Promote your Diet

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Feel so great to lose 7kgs in just 3 weeks..

hi everyone! i'm mishca 24 years old.. 5'2.. as of February 21, 2011 im weighing 58.5kgs.. now 51.5kgs.. my target weight is 48kgs.. strict diet, exercise and drink a lot of water.. I've been ...

no replies. 1,260 views.

started by Mishca, 2 years ago.

Atkins Induction for Semi Vegetarians Rocks!!!

Although it's great that you're starting this new meal/diet plan and everything...how does that work? How can you call yourself a "semi-vegetarian"? You either eat meat or you don& ...

8 replies, last reply by Jackie_Snape80, 2 years ago. 3,188 views.

started by flightofadragonfly.

Atkins Induction for Semi Vegetarians Rocks!!!

I commend you for your journey and starting this program, but i'm with Jackie. I don't understand how you can by any means call yourself a semi-vegetarian. One of my pet-peeves...you're ...

8 replies, last reply by Jackie_Snape80, 2 years ago. 3,188 views.

started by flightofadragonfly.

From Obese to Fit with Calorie Counting and Exercise!

I'm so happy, everybody. I had my body fat tested with calipers at the gym on Monday and it came out to 24.3%!!! You know what that means? I am no longer "Obese", nor "Overweight ...

54 replies, last reply by nancyh1953, 2 years ago. 6,897 views.

started by k8yk.

Health Screening

Greetings Friends! I want to share something with everyone....on October 26th of this past year I went to a employer sponsored event, a health screening! I did it because I thought I would get the $450 ...

1 reply, last reply by Jennie-o, 2 years ago. 847 views.

started by Happi.

Eat Right 4 Your Blood Type Diet

The Eat Right 4 Your Blood Type Diet really works!!!!

no replies. 493 views.

started by my cathy, 2 years ago.

90 Day Body-By-Vi Challenge!

Hello everyone! Just wanted to tell everyone about this awesome program I'm on by the company Visalus Sciences. Its a 90 day challenge to replace to of your meals with meal replacement shakes that ...

no replies. 1,618 views.

started by trhonda2011, 2 years ago.

FOOD LOVERS FOR FAT LOSS

I've added Robert Ferguson's Food Lovers for Fat Loss System to my repertoire. I started the detox and am on Day 5 and have lost 9 lbs! that's about a dress size like he says. So I'll go ...

9 replies, last reply by fatlossnate, 2 years ago. 9,234 views.

started by Noel A.

Join me on this diet!

What exactly is this new diet plan? I hope it isn't restrictive to the point where there is a relapse.

no replies. 810 views.

started by densa1, 2 years ago.

Shakeology-The Healthies Meal of the Day

Is that affiliate spam?

7 replies, last reply by yajustiniano, 2 years ago. 1,430 views.

started by Wink2moe.

Shakeology-The Healthies Meal of the Day

Hoser wrote: Is that affiliate spam?Yes, this is spam. Is there a way to report such things here? Since the link goes to her website where she's selling stuff, it's spam by definition.

7 replies, last reply by yajustiniano, 2 years ago. 1,430 views.

started by Wink2moe.

Shakeology-The Healthies Meal of the Day

Steelers Fan 28 wrote: Wink2moe wrote: This is not spam this is how I have lost weight. Just trying to share what has worked for me.You really need to learn the definition of spam. You're selling ...

7 replies, last reply by yajustiniano, 2 years ago. 1,430 views.

started by Wink2moe.

Anybody else on Shakeology or Turbo Fire?

Hi, i am a beachbody coach, I am using shakeology and turbo fire and so far I have lost 48 pounds, anybody else on shakeology or any beachbody workout? If you are not familiar with beachbody I can give ...

no replies. 1,319 views.

started by yajustiniano, 2 years ago.

Success... thus far

I just started FatSecret yesterday, although I have been on 'on a mission' for awhile. I have been swimming, primarily, for a year and a half now and have gradually increased my endurance and ...

1 reply, last reply by Brenda Groth, 2 years ago. 658 views.

started by Bearcat17.

Anyone in their 20s?

Dieting and staying healthy in your 20s is not easy! I started a new group for anyone in their 20s facing the challenges that typically face this age-group. Come participate in a group where you can e ...

no replies. 548 views.

started by learning2fly, 2 years ago.

Just Watching how much i eat

I travel 4 days a week, always eating in Airports and fancy restaurants. Ive lost 7lbs by eating small portions and drinking water. The main thing to me is to record everything I eat.

1 reply, last reply by tramore35, 2 years ago. 500 views.

started by Freddy A.

EATING LESS MEAT!

I thought this would be a great way of eating. I have the terrible habit of wanting meat every single day at least once a day. I'm thinking that I am going to try to limit my meat consumption to ...

20 replies, last reply by chryseius, 2 years ago. 2,725 views.

started by Beeb.

I want buddies!

I want to add people that are having a hard time losing or just needs a little umph! and support. I think we all need support if you want to share your progress add me as a buddy!

14 replies, last reply by Johanne, 2 years ago. 3,359 views.

started by curry0916.

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Eat, Fast, Live Longer!

http://news.yahoo.com/could-dr...

by Cthulhu on 21 May 13 11:56 PM

Body By VISALUS Challenge!!

Why did they have to ban Donna it was fun!

by Spacey47 on 14 May 13 01:45 AM

Fasting Diet (2 days per week)

Rollinginmud wrote: I've heard lots about fasting, but is it a bad idea to exercise on fasting days? I exercise a lot and I do sports. When you go to bed, your body uses up the food you have eaten ...

by eKatherine on 12 May 13 09:11 AM

Low Carb plus cheat diet

That is an amazing story. Good for you. We need these reminders that everything in moderation is ok. We just need balance.

by sickofscale on 09 May 13 11:01 AM

My summarized journey through weight loss

Common knowledge here. We all have this basic idea it's a matter of comittment and control!

by yankgal46 on 28 Apr 13 06:43 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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