Promote your Diet

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I found this product called portionpals. THey are portion control cutting boards so you can eat anything you want, EVEN dessert (which I have every night at 8:30) as long as it is on the correct size ...

no replies. 358 views.

started by jace, 5 years ago.

cholesterol

If you're thinking about SB vs WW: Here's why SB is so much better for me. I started SB diet Jan 6 - I'm down 21 pounds so far, with 30 to go. (Yay for me!). But the best news is that my ...

no replies. 379 views.

started by gigijeani, 5 years ago.

never thought that its so easy to lose weight!

i think this is the easiest way to lose your weight! just see my diary! i never feel hungry any more. i eat a lot! like meat, cheese, eggs, nuts, cream, etc. except sweets and carbs. :lol:

no replies. 621 views.

started by strawberrylovepie, 5 years ago.

Atkins Induction Phase

Here are some tips to do Induction: (first 2 weeks) 1. Do not skip meals 2.Do not go more than 6 hrs w/o eating. 3. Eat enough protein food to feel comfortably full but not stuffed. 4.Eat liberal amounts ...

3 replies, last reply by la karla, 5 years ago. 895 views.

started by la karla.

I believe in Dr. McDougall!

I have had great results with drmcdougall.com consider becoming a vegan, which means no meat, dairy, eggs. Dr. Mcdougall has been a dr. for over 20 years and puts on retreats where he gets great res ...

2 replies, last reply by jeanvabu, 5 years ago. 554 views.

started by drmcdougaller.

Who Needs A Diet When You Have A Pal?

I want to promote the diet that I am on called portionpals. It's actualy not a diet. They are portion control cutting boards that lots of celebrities are now using 9I saw on Good Morning America) and ...

no replies. 332 views.

started by Tanyaandfriends, 5 years ago.

Weightwontwin

My husband developed this one. It's simple and it works. Count your calories and also your exercise. So far I lost about 15 pounds, but still want to shed about ten more.

2 replies, last reply by surfermom, 5 years ago. 474 views.

started by surfermom.

My personal trainer diet

Follow along with me as my new personal trainer whips me into shape!! I want to lose 50-60 lbs and keep it off forever. Easy high protein high fitness diet.

3 replies, last reply by gug, 5 years ago. 624 views.

started by lola_dark.

Want to join a Weight Loss Ream?

Want To Join Weight Loss team? I have lost 51lbs in the past 5 months using Sparkpeople.com Best of all it's all free. They have teams you can join free. There are teams by city, age, medical ...

no replies. 310 views.

started by kiteflyingal, 5 years ago.

CINCH - Yo-Yos make fun toys…..but awful diets!

Say hello to the CINCH inch loss plan specially formulated to help you break the diet cycle so you: Keep Muscle you have. Burn fat you don't need. Lose inches you don't want. Go to: http://ww ...

5 replies, last reply by joycehend, 5 years ago. 585 views.

started by tmutter.

Abs Power Foods = Brain Food

Most of these 20 "brain foods" are also power foods under the Abs Diet. Nice. http://leftofzen.com/brain-foo...

1 reply, last reply by Lotus, 5 years ago. 658 views.

started by Mulrah.

The Heavyweight Fight: Genetics versus Environment

It's easy to argue that lifestyle choices and lack of willpower are responsible for weight problems (it's the argument that lean people tend to make). But it doesn't explain the 95 percent ...

no replies. 467 views.

started by AnthemGirl, 5 years ago.

eating half

I use a plan called Just Eat Half. There is a small e-book available at [url=http://justeathalf.com]ju... Just Eat Half lets me eat anything, as long as I eat half of what I usually do. Its tough, but ...

no replies. 489 views.

started by justEatHalf, 5 years ago.

DIET FOR LAZY PEOPLE!

Melting Diet is a Newest and Most Successful Diet which works even if you do not exercise! It is easy and healthy. Every day more and more people lose weight with Melting Diet. Go to http://www.meltin ...

2 replies, last reply by jprunty, 5 years ago. 520 views.

started by MeltingDiet.

Motivational Crash Diet!

This diet works wonders and is perfect for emergency holiday weight loss. I have been on it many times and found that while you can do it for 14 days it only really works the first 7. THIS DIET IS NOT ...

no replies. 461 views.

started by Shaash, 5 years ago.

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Common knowledge here. We all have this basic idea it's a matter of comittment and control!

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Member Tip

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