Promote your Diet

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how did i do?
i was hoping someone could please look at my food list for today and let me know how i did based on an atkins diet..im still learning and just trying to get it right so any suggestions or advice is we ...
13 replies, last reply by mummydee, 5 days ago.   724 views.
started by laurenwisswell82.   
High Fibre Diet
I'm fairly new to this, but after lots of research, it seems to me that by aiming to get 30g of fibre per day, my diet naturally conforms to what is accepted as healthy. I'm averaging 50-60% c ...
1 reply, last reply by Hoser, a week ago.   67 views.
started by archeree.   
Prepping for Challenge start-up
I want to invite fellow FS members to join me in my 1200 calorie/day challenge starting next week. For my part, I'm at Day 1 of mental and metabolic preparation. Reduced calorie intake yesterday to ...
1 reply, last reply by tertuf, a week ago.   100 views.
started by tertuf.   
Eat to Live
I started this diet thinking there was no possible way I could stick to it but I got good results emmediately .I've tried many other diets but with this diet I can eat till satisfied and the weight ...
15 replies, last reply by frostdrummer, 2 weeks ago.   717 views.
started by frostdrummer.   
My diet
Since I started journaling I have made a point of having oatmeat with skim milk for breakfast each day. I try to have my biggest calorie meal at lunchtime, and the smallest for my evening meal. Snacks ...
3 replies, last reply by Bergie39, a month ago.   504 views.
started by Bergie39.   
HMR Diet
Does anyone have experience with this diet? HMR (Healthy Management Resources) is basically a prepackaged (shakes and entrees) and very low calorie (1000/day) diet. It is administered by professionals ...
2 replies, last reply by HealthyAcademic, 2 months ago.   456 views.
started by shetorg.   
Thank you
Thanks to both of you for your comments and helpful suggestions. Right now I am seeing an Internist and I am in hopes she can get me on the right track as far as exercise and my leg pain are concerned. ...
no replies.   272 views.
started by Bergie39, 2 months ago.   
Screw the Diet: Just Eat Real Food!
What diet are you following? Have you tried this diet? Have you tried that diet? Here’s the newest, faddiest diet there is! Here’s the diet that all of the celebrities are using! Here’s the diet that ...
41 replies, last reply by eKatherine, 2 months ago.   2,984 views.
started by mrgills.   
NUTRIBLASTER ENTERS THE FAT BURNING ZONE
Hi all. I am the nutriblaster and down another pound so that is down 4 pounds in 9 days. I only walked on the treadmill twice so my weight hasn't gone down from exercise. I have type 2 diabetes and ...
1 reply, last reply by buttercup30, 3 months ago.   1,096 views.
started by cposterarome.   
Lost 70 lbs Since September...I Can Show You How I Have Accomplished It
Hi, since September 4th I've lost 70 lbs and I have become a weight loss coach for Take Shape For Life. Anyone interested should check out www.fitforlifewithphil.tsfl.co... and contact me for help. ...
no replies.   428 views.
started by procco1962, 3 months ago.   
Counting calories works for me.
No "diet" per se, don't follow a regime; I just started counting calories back in May (at 197 lbs) and I'm down to 153 now. Slow but I'm ancient :lol: and hypoglycemic, so I can ...
1 reply, last reply by kingkeld, 5 months ago.   1,258 views.
started by CatsNJammies.   
Nutriblasting
I purchased the Nutribullet seen on that famous celebrity's show. I have been following the book's recipes and plan. Its hard to have to drink everything green but when you taste the fruitiness ...
no replies.   525 views.
started by cposterarome, 5 months ago.   
Wheat Belly!!!!
I have dieted and exercised all my life, success and then back up, very frustrating. Two years ago read Wheat Belly and found Fat Secret. Lost 90lbs in 9 months by not eating bread or wheat products and ...
2 replies, last reply by bonsai808, 5 months ago.   783 views.
started by kit1940.   
Eat, Fast, Live Longer!
Hey guys, So many people are talking Intermittent Fasting, 5:2, Calorie shifting, and what every else we call it these days. I do it myself, after I discovered this way of eating and the benefits I ...
41 replies, last reply by kingkeld, 5 months ago.   7,275 views.
started by kingkeld.   
Nutrie for Life
What can I say it works :d , check out my web page and see all the winners of the last weight loss $1000, $500 and products, giveaway. New contestants submitting pictures this week, more transformations ...
1 reply, last reply by kingkeld, 6 months ago.   476 views.
started by trailridenlady.   
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Latest Posts

how did i do?
I would put that point to the people, nutritionists, on the Atkins site Catolita, I think they would differ from you. In one of the books I have a very simple statement says "if you eat even so ...
by mummydee on 18 Apr 14 02:21 PM
High Fibre Diet
I think fiber is an underrated nutrient, and most people don't get nearly enough of it.
by Hoser on 16 Apr 14 02:16 PM
Prepping for Challenge start-up
Self-reply....anticipating others! There must be someone out there who can handle a 1200 cal/day challenge!! Or maybe this is too easy for today's dieters. I perplexed. Dieting over the years, ...
by tertuf on 10 Apr 14 11:06 AM
Eat to Live
hanks new to BB When you eat natural foods it takes some getting used to as far as prepping goes and I seem to be at the grocery store picking up fresh produce a bit more. The food I ate in the past ...
by frostdrummer on 09 Apr 14 03:18 PM
My diet
It's my understanding that Welcol is for a combination of high cholesterol and if you are diabetic. I am not diabetic but would like to know for sure.
by Bergie39 on 07 Mar 14 11:08 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins