Promote your Diet

Viewing topics for: All Diets [ change diet ]

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Insulin Resistance Diet - Best kept secret out there

I don't know why more people don't know about The Insulin Resistance Diet. It was a best-selling book, but for some reason hardly anyone knows about it. It is such an easy way to keep your insulin ...

14 replies, last reply by mrspackrat, 8 hours ago. 2,464 views.

started by femmeslim.

each to their own?

I kind of worry about faddish diets...as a life long slimmer, gaining and losing since I was 19, I think I have finally found MY answer... to eat healthily, but stop seeing food as the enemy, and don& ...

2 replies, last reply by mrspackrat, 15 hours ago. 62 views.

started by Lynne66.

Eat, Fast, Live Longer!

Hey guys, So many people are talking Intermittent Fasting, 5:2, Calorie shifting, and what every else we call it these days. I do it myself, after I discovered this way of eating and the benefits I ...

30 replies, last reply by Spacey47, 2 days ago. 1,181 views.

started by kingkeld.

Body By VISALUS Challenge!!

Spam spam spam

27 replies, last reply by Spacey47, a week ago. 456 views.

started by Toneyou.

Body By VISALUS Challenge!!

It is not a spam - checkout the Video and see for yourself. Kind regards Donna

27 replies, last reply by Spacey47, a week ago. 456 views.

started by Toneyou.

Fasting Diet (2 days per week)

:d have been doing the fasting diet for 3 weeks now, basically reducing my calorie intake to 500 calories on 2 days of the week (Mondays & Thursdays. It takes some getting used to as 500 calories ...

14 replies, last reply by eKatherine, a week ago. 1,761 views.

started by SuzyJane.

Low Carb plus cheat diet

I had started the Low Carb diet beginning February 2013. My starting weight was 191 at the height of 5"7. Now that's over weight. nI consumes over 500 carbs a day yet alone almost 3000 calories ...

1 reply, last reply by sickofscale, 2 weeks ago. 217 views.

started by sumera0423.

My summarized journey through weight loss

:d My biggest weight was at 160 and through the years I've tried many crazy diets, pills, and even tried starving myself but they didn't last for their own reasons. They were silly and unhealthy ...

1 reply, last reply by yankgal46, 3 weeks ago. 269 views.

started by sweetslvr.

LCHF (Low-Carb/High-Fat) ROCKS!!!!!!

A great jumping-off point for info is -[url=http://www.dietdoctor.co... For Beginners[/url] I'm never hungry or feel deprived and blood sugar is constant - no spikes!

8 replies, last reply by ashleylovebug, a month ago. 1,738 views.

started by insecktorb.

FOODILICIOUS

:o WASTE NOT WANT NOT!!:o

4 replies, last reply by nat_the_cat, 2 months ago. 709 views.

started by Poet sunshine .

My Trainers Diet Plan

This fellow is college educated. Very. if you want to be lean follow this as close as you can. He charged me nothing to type this up for me, he truly cares. Morning 8 oz water or more if needed. v ...

8 replies, last reply by eKatherine, 3 months ago. 1,426 views.

started by chandainwv.

1EffJef's Lose Fast Stay Healthy Diet

I lost 60 lbs in 4 months with this diet I developed. It's not expensive, it's easy to track, and it's challenging to find the types of food that work well. Just thought I'd put it out ...

no replies. 1,051 views.

started by 1EffJef, 4 months ago.

1EffJef's Lose Fast Stay Healthy Diet

Some basic and easy exercises for 6 pack abs are leg lifts, the plank, and the crunch, Waiting Too Long After Exercise to Eat... [url=https://www.youtube.com/w... Ideas For Personal Trainers[/url]

no replies. 1,051 views.

started by 1EffJef, 4 months ago.

Still losing weight!

I was stuck,for months only losing like a pound and a half every month due to the meds.(Cortizone) etc. Was fustrated! Then since mid-Aug. started on Herbalife,and it has made all the difference in the ...

no replies. 602 views.

started by cat1955, 4 months ago.

Eat Clean

Hi Everyone, I read all the eat clean diet books last year (a couple months ago) and then attempted to put it into practice and turns out it is very easy. If you want to give them a look it is The Eat ...

3 replies, last reply by Lynn Powsie, 4 months ago. 754 views.

started by Lynn Powsie.

Let's Get Started -- Together!

I recently started a new diet that I want to share. The guidelines are a little strict, but possible. If you're like me, I tend to eat a lot of fast food, because it's fast, cheap, and convenient. ...

5 replies, last reply by kingkeld, 5 months ago. 1,490 views.

started by TBaby731.

Shapeworks Meal Plan

I have doing this meal plan along with watching my carbs and I have lost 14 pounds in 9 days. I have tons of energy and I feel great.

no replies. 970 views.

started by Necho, 6 months ago.

Shapeworks Meal Plan

Most of that 14 lbs will be water weight. 1 lb fat = 3500 calories, so that 14 lbs would equal 49,000 calories. During the first 2 weeks on Induction your body uses up stored sugar. When sugar is first ...

no replies. 970 views.

started by Necho, 6 months ago.

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Latest posts

Insulin Resistance Diet - Best kept secret out there

Spacey47 wrote: Just another myth, every scientifically measured ward study has shown no difference in weight gain or loss when calories were the same whatever the type of food eaten low carb or high carb ...

by mrspackrat on 24 May 13 04:24 PM

each to their own?

It is that simple and when I changed the way I ate in order to reduce calories, the benefit was more energy and feeling better overall AND I lost the weight. I love the things I eat now. When I peek ...

by mrspackrat on 24 May 13 09:13 AM

Eat, Fast, Live Longer!

why do people think that what happens to a mouse necessarily relates to them? chocolate is poisonous to dogs i'm not giving up my green and blacks

by Spacey47 on 22 May 13 02:09 AM

Body By VISALUS Challenge!!

Why did they have to ban Donna it was fun!

by Spacey47 on 14 May 13 01:45 AM

Fasting Diet (2 days per week)

Rollinginmud wrote: I've heard lots about fasting, but is it a bad idea to exercise on fasting days? I exercise a lot and I do sports. When you go to bed, your body uses up the food you have eaten ...

by eKatherine on 12 May 13 09:11 AM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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