| how did i do?|
i was hoping someone could please look at my food list for today and let me know how i did based on an atkins diet..im still learning and just trying to get it right so any suggestions or advice is we ...
| High Fibre Diet|
I'm fairly new to this, but after lots of research, it seems to me that by aiming to get 30g of fibre per day, my diet naturally conforms to what is accepted as healthy. I'm averaging 50-60% c ...
| Prepping for Challenge start-up|
I want to invite fellow FS members to join me in my 1200 calorie/day challenge starting next week. For my part, I'm at Day 1 of mental and metabolic preparation. Reduced calorie intake yesterday to ...
| Eat to Live |
I started this diet thinking there was no possible way I could stick to it but I got good results emmediately .I've tried many other diets but with this diet I can eat till satisfied and the weight ...
| My diet|
Since I started journaling I have made a point of having oatmeat with skim milk for breakfast each day. I try to have my biggest calorie meal at lunchtime, and the smallest for my evening meal. Snacks ...
| HMR Diet|
Does anyone have experience with this diet? HMR (Healthy Management Resources) is basically a prepackaged (shakes and entrees) and very low calorie (1000/day) diet. It is administered by professionals ...
| Thank you|
Thanks to both of you for your comments and helpful suggestions. Right now I am seeing an Internist and I am in hopes she can get me on the right track as far as exercise and my leg pain are concerned. ...
no replies. 267 views.
started by Bergie39
, 2 months ago.
| Screw the Diet: Just Eat Real Food!|
What diet are you following? Have you tried this diet? Have you tried that diet? Here’s the newest, faddiest diet there is! Here’s the diet that all of the celebrities are using! Here’s the diet that ...
| NUTRIBLASTER ENTERS THE FAT BURNING ZONE|
Hi all. I am the nutriblaster and down another pound so that is down 4 pounds in 9 days. I only walked on the treadmill twice so my weight hasn't gone down from exercise. I have type 2 diabetes and ...
| Lost 70 lbs Since September...I Can Show You How I Have Accomplished It|
Hi, since September 4th I've lost 70 lbs and I have become a weight loss coach for Take Shape For Life. Anyone interested should check out www.fitforlifewithphil.tsfl.co... and contact me for help. ...
no replies. 424 views.
started by procco1962
, 3 months ago.
| Counting calories works for me.|
No "diet" per se, don't follow a regime; I just started counting calories back in May (at 197 lbs) and I'm down to 153 now. Slow but I'm ancient :lol: and hypoglycemic, so I can ...
I purchased the Nutribullet seen on that famous celebrity's show. I have been following the book's recipes and plan. Its hard to have to drink everything green but when you taste the fruitiness ...
no replies. 514 views.
started by cposterarome
, 5 months ago.
| Wheat Belly!!!!|
I have dieted and exercised all my life, success and then back up, very frustrating. Two years ago read Wheat Belly and found Fat Secret. Lost 90lbs in 9 months by not eating bread or wheat products and ...
| Eat, Fast, Live Longer!|
Hey guys, So many people are talking Intermittent Fasting, 5:2, Calorie shifting, and what every else we call it these days. I do it myself, after I discovered this way of eating and the benefits I ...
| Nutrie for Life |
What can I say it works :d , check out my web page and see all the winners of the last weight loss $1000, $500 and products, giveaway. New contestants submitting pictures this week, more transformations ...
how did i do?
I would put that point to the people, nutritionists, on the Atkins site Catolita, I think they would differ from you. In one of the books I have a very simple statement says "if you eat even so ...
on 18 Apr 14 02:21 PM
High Fibre Diet
I think fiber is an underrated nutrient, and most people don't get nearly enough of it.
on 16 Apr 14 02:16 PM
Prepping for Challenge start-up
Self-reply....anticipating others! There must be someone out there who can handle a 1200 cal/day challenge!! Or maybe this is too easy for today's dieters. I perplexed. Dieting over the years, ...
on 10 Apr 14 11:06 AM
Eat to Live
hanks new to BB When you eat natural foods it takes some getting used to as far as prepping goes and I seem to be at the grocery store picking up fresh produce a bit more. The food I ate in the past ...
on 09 Apr 14 03:18 PM
It's my understanding that Welcol is for a combination of high cholesterol and if you are diabetic. I am not diabetic but would like to know for sure.
on 07 Mar 14 11:08 AM