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Zero Carbs or very Little

Anyone know of very low to Zero Carbs .. my weight trainer has me on a program 4 times aweek only 50g carbs

3 replies, last reply by blueniamh, 2 months ago. 221 views.

started by lillyrudd@optimum.net.

Carbs

How do I stay away from carbs? What do I eat in replace of the carbs to feel full? I really don't know what foods have a lot of carbs until after I have eaten it and then logged it, looking at the ...

6 replies, last reply by KatieDelong, 3 months ago. 749 views.

started by skharper1974.

Help- all my stuff disappeared

I joined midday, set up account and personal info. Then I entered all the food from breakfast and lunch, and saved it. I was just under 1000 calories. Now I am having dinner, and went to enter data ...

no replies. 527 views.

started by batgirl927, 3 months ago.

Weight loss buddy?

i was looking for someone to help me out, i always feel bored and like i dont want to workout, i think it would be great having a buddy we could help support each other and push eachother thru workouts ...

no replies. 416 views.

started by Emileejean, 3 months ago.

Unsupportive Comments from Mother-in-law

I've been having issues with my MIL making unsupportive comments about my eating habits lately, and I would love some advice on how to deal with this. My mother in law is overweight, and loves to show ...

30 replies, last reply by Sheonamcc, 3 months ago. 4,063 views.

started by SarahLeanne.

Synchronizing RDI and calories burned resting/sleeping

As it should be, my calculated RDI dropped 100 calories with my recent weight loss to 2,600/day. However, if I add the Resting/Sleeping "calories burned", it is 3,090. I'd like to get my ...

3 replies, last reply by Edhurlburt, 3 months ago. 369 views.

started by Edhurlburt.

rough day today...

I had wine and (low carb no crust) cheesecake for dinner.:? my journal entry tells just why this is...I let someone/thing get the better of me. tomorrow (though there is a funeral) will roll a bit better ...

4 replies, last reply by Kimberley76, 3 months ago. 462 views.

started by Kimberley76.

yikes!

awww jeeeez my eating has been AWFUL the past few days. i'm still losing but I'm not fond of how much my food habits reflect my true inner emotions. wowza. well hell at least it's not a co ...

no replies. 127 views.

started by Kimberley76, 3 months ago.

My Buddies

Why does it say that I'm 'Not Sharing Weight' and how can I change this

2 replies, last reply by gg1968, 3 months ago. 608 views.

started by gg1968.

barcode scanner

why wont the barcode scanner work on my iphone

26 replies, last reply by watyoudo, 3 months ago. 12,043 views.

started by Zbaraschuk5774.

about 200 too lose.

just want to start need help

7 replies, last reply by astro505, 3 months ago. 1,322 views.

started by astro505.

changing my goal weight

I am a total newbie and when i set up yesterday i typed in the wrong goal weight. Pls can someone tell me how to change it? Thanks!

2 replies, last reply by oftenFrazzled, 3 months ago. 644 views.

started by oftenFrazzled.

Losing the last 10 pounds...again!

I need motivation, people! Please?! :? Here's my story. When I moved to California from Canada in 2008, I gained over 50 pounds in a year (due to becoming a housewife, not moving much and eating. ...

7 replies, last reply by gogo64, 3 months ago. 2,051 views.

started by SarahLeanne.

sitting on the floor

I'm just looking for some opinions! What takes more energy getting up from sitting on the floor, or getting up from sitting on a couch/chair? I often sit on the floor and have no problem getting to ...

8 replies, last reply by jonnybadback, 3 months ago. 709 views.

started by pam-u-la.

Coming Back to Fat Secret

So I joined this site in November 2012, but couldn't really understand how things worked. The entry process is simple enough its just all the numbers I don't understand. For example: I ate 2123 ...

7 replies, last reply by msawyer13, 3 months ago. 715 views.

started by Scharber.

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Latest posts

ECO Atkins for a skinny vegetarian with a belly

This would be a good question for the nutritionist over on the atkins.com boards. Colette Heimowitz is her name. Post your question with her name in the title and she will respond.

by messamermom on 18 May 13 09:58 AM

I hate days off

Weekends are hard for me too, but last weekend I made sure to come on here and record everything and that helped. I don't know if you record on weekends or not, but if you don't it may help. I ...

by mars2kids on 15 May 13 03:54 PM

c-section aftermath

I have 4 kids, I had my twins by C-Section and then two natural VBACs. I have noticed an improvement since I started working out my abs. I doubt it's doing anything for the loose skin itself, but ...

by suzygirl1017 on 14 May 13 10:36 AM

Oral anxiety

And just for the record - I don't recommend it!! ;-)

by SherylPT13 on 13 May 13 05:41 AM

How below should one be from their RDI?

Just found the above mentioned Harris-Benedict Equation today in a Shape.com article. Searched for a topic and this thread was here. Going to adjust my caloric intake accordingly. Glad to see others ...

by SELouisiana on 12 May 13 06:55 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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