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Problem: If the energy cost for rollerblading is .12/kcals/min/kg what would be my energy cost if I was to rollerblade for 45 min. Does anyone know how to calculate this? Thanks

1 reply, last reply by karabeth, 2 months ago. 299 views.

started by SharW.

Overwhelmed!

Not smoking, eating right, working out, while doing all the other millions of things I have to do for me and my kids. Some days, like today, it just feels like too much. I'm strong, but I'm not ...

5 replies, last reply by LisaPhenon, 2 months ago. 311 views.

started by LisaPhenon.

How to calculate kcal from calories

Dear Friends!! Please help.. How do i convert calories to kcal. I know 1000 cal = 1 kcal. then if i burn 225 calories in exercising then do i enter .225 kcal in my journal?? Please help:?:

1 reply, last reply by Hoser, 2 months ago. 259 views.

started by neelujanu.

How to calculate kcal from calories

This site is american. When they say "calories" they mean "Kcal"

1 reply, last reply by Hoser, 2 months ago. 259 views.

started by neelujanu.

What is a "reasonable" goal?

I redid my signature and set myself some goals. Is 42kg/93lbs over a year completely insane or unhealthy? I actually don't know if I will get to that point as I'm quite muscly once I start going ...

13 replies, last reply by FaithfulJewel, 2 months ago. 1,723 views.

started by FaithfulJewel.

thx guys I found it-save as -to desktop:)

How do I put a fat secret icon on my desktop? so that I can fill in my diet journal easily & quickly

1 reply, last reply by kingkeld, 2 months ago. 568 views.

started by yizba.

Calisthenics..?

What would be included in "heavy" calisthenics in the exercise journal? In "light"? It gives one example for each but I'm still confused on how to log what I'm doing(a lot of ...

no replies. 626 views.

started by WhittleT, 2 months ago.

Anyone have fat-free salad flavoring ideas?

I am tired of the plain taste of raw veggies, and am praying that I just suddenly looove the taste but in the meantime, can anyone suggest any fat-free low calorie taste ideas to flavor salads?

30 replies, last reply by raneroni2, 2 months ago. 3,354 views.

started by HalfJapFightingAbura.

HELP!

Help! does anyone know what amount of fiber you are supose to get daily? On a 1000 cal diet, if that makes any difference...

7 replies, last reply by Karol Anne, 2 months ago. 859 views.

started by surfergirl62.

ipad

I have the app on my iPad, and I have synced it with fatsecret, however, fatsecret does not reflect this.

1 reply, last reply by LMBnutrition, 2 months ago. 415 views.

started by CreaLavelle.

Crampy

So i just started dieting and i went down to 1200 to 1500 calories a day and to today is day one. I normally do 5-10 zumba songs a night after i get my children to bed, but tonight my stomach was really ...

1 reply, last reply by riocaz, 2 months ago. 312 views.

started by Krystale Holden.

so what going on?

am i being to hard on myself . I am well under my calorie limit and working out for at least 45 mins a day. I am trying less carbs today. Any other suggestions? I havent lost a lb! :roll:

2 replies, last reply by gg1968, 2 months ago. 288 views.

started by nanny28pr.

changing from daily calorie intake to point intake

Is it possible to do so on the home screen? The points are the numbers that I'm concerned with, less so the calories (although clear and bold visibility of both numbers would be great!)...

no replies. 141 views.

started by GirlyGoalie, 2 months ago.

Does anybody lose weight using FatSecret's RDI?

FatSecret has calculated my RDI to be 1700 calories a day. I typically stay under 1300, and have lost 42 pounds in 51 weeks. I averaged 1700 calories one week in December, and gained three pounds that ...

6 replies, last reply by mrsirtoyou, 2 months ago. 1,565 views.

started by Emereld2.

Weird feeling in the throat from lots of water?

I get a weird sort of "something stuck" feeling at the back of my mouth/throat area (about where the uvula base is) when I drink more than 1 litre of pure water. The same goes for more than ...

5 replies, last reply by FaithfulJewel, 2 months ago. 565 views.

started by FaithfulJewel.

New on Fatsecret

Been trying to put my new weight in and it will not take it. And been trying to put my food entry in too. Please tell what I am doiing wrong.

3 replies, last reply by eKatherine, 2 months ago. 362 views.

started by Two Speartires.

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ECO Atkins for a skinny vegetarian with a belly

This would be a good question for the nutritionist over on the atkins.com boards. Colette Heimowitz is her name. Post your question with her name in the title and she will respond.

by messamermom on 18 May 13 09:58 AM

I hate days off

Weekends are hard for me too, but last weekend I made sure to come on here and record everything and that helped. I don't know if you record on weekends or not, but if you don't it may help. I ...

by mars2kids on 15 May 13 03:54 PM

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by suzygirl1017 on 14 May 13 10:36 AM

Oral anxiety

And just for the record - I don't recommend it!! ;-)

by SherylPT13 on 13 May 13 05:41 AM

How below should one be from their RDI?

Just found the above mentioned Harris-Benedict Equation today in a Shape.com article. Searched for a topic and this thread was here. Going to adjust my caloric intake accordingly. Glad to see others ...

by SELouisiana on 12 May 13 06:55 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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