Hello there :) I am new here and I have some questions. I want to know if anyone has the same problems as I do. I eat pretty dang healthy. I have been off soda of two years, I don't really eat gl ...
| Purchase equipment or gym?|
I wanted to get everyones oppinion - I am on a strick budget but wanting to either purchase an Eliptical or join a gym but I can't decide which would be the most beneficial to me. I could only afford ...
| Feeling unhappy even after weight loss?|
All right, I want to ask you something that may seem strange at first, but it is something that I have been struggling with in recent months, perhaps even weeks. I have lost a considerable amount of w ...
| Quick add calories|
Hi, I am starting to track my calories tomorrow. If you cant find your food on the list but know how many calories there are in your meal can you just add the calories to your diary like on MFP? I am on ...
I started eating healthy since march, there are some days that i feel really motivated but the i Weight myself and i have only increase weight :( I´m going to the gym almost 5-6 times per week and ...
| Stress Eating During the Night|
I am fine through the day..eating my fruits and veggies. At night, when I say night its 2 0r 3 in the morning. I crave sweets, bread and cheese! Whats going on here? Help!
| Coffee increases Blood Sugar?|
A few years ago I began drinking 2 cups of coffee a day, in order to boost my memory and reduce the risk of Alzheimer's Disease. Recently I heard that coffee can increase your blood sugar. I'm ...
| How to escape from platform stage ?|
Still in 59KG for a long time(approx.half a year).So In my opinion,it seem like entering to a platform stage.But due in this phrase my dietary calories always controlled in 800-900Kcal each day,And about ...
| Food intake list|
Does anyone know of a way to show a list of all food intake for the month at once? My nutrtionist wants to see everything I have taken in when I go for my appointment. Going day by day is going to take ...
| Net Calorie Intake|
Does anyone know why FS does not calculate your net calories (up or down) if you don't enter any exercise for the day?
| Stalled out on Atkins|
Hi everyone! Am new to fat secret and love the website. Am trying to figure out my portions for Atkins in Phase 1. I have 20 lbs to lose. I think I may be doing too much protein and not enough fat - ...
| Question about fatsecret|
Does this program subtract your exercise calories burned from your total intake calories to obtain the net? If so, I don't see where to find this. MissFitBit
My goal is to lose 30lbs in 6 months... help me out people. I need EASY dinner ideas for someone who is always last minute and has 2 kids and a husband to feed.
| Same weight after 15 days -losing and gaining 1kg|
:| :| I do not know why but when I lose 1 kg three days later I gain the same amount .... I don't know what to do anymore . HELP!!
| Net Carbs|
Atkins requires you to calculate net carbs so can anyone tell me if there is any way to search foods and be able to view the net carbs and not just the full carb amount?