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ECO Atkins for a skinny vegetarian with a belly

ECO-ATKINS - I AM VEGETARIAN I am skinny male to begin with. Always stay between 133-140lbs at 5.7 height. Have been really bad for past 6 months and eating out like no tomorrow and drinking wine every ...

9 replies, last reply by messamermom, 9 hours ago. 467 views.

started by Nickbrunch.

I hate days off

I get every other Friday off, and I am finding out that on weekends I can not stop thinking of food! The days I work are no problem, I work, I eat sensibly, I work out at 7:30 p.m. get home around 9:00 ...

3 replies, last reply by mars2kids, 3 days ago. 85 views.

started by Tequila dad.

c-section aftermath

Ladies, I need help, please! After my c-section, I have had an annoying flap of skin that I cant get rid of. Is there any way to reduce this or completely lose it? I know my body will never be completely ...

8 replies, last reply by suzygirl1017, 4 days ago. 212 views.

started by jensensmama.

Oral anxiety

ok, here's the deal my relationship with food is not a love story. it's not that I like eating so much that i eat all day. is a compulsion, an anxiety disorder (I eat my nails, for example) I ...

5 replies, last reply by SherylPT13, 5 days ago. 112 views.

started by VirBordone.

How below should one be from their RDI?

I am 170 pounds, 5 ft 1 inch. I am trying to loose weight, but i am not sure how to go about doing this. I have a pretty sedentary life style. I am a student. I basically go to university and then study ...

3 replies, last reply by SELouisiana, 6 days ago. 378 views.

started by Ruby87.

Ingredient Nutrient Information

Just tried to put in a recipe but basic stuff like Bicarbonate of Soda doesn't seems to appear in the database of ingredients. Oh and the bread flour I was using wasn't in there either. Is this ...

1 reply, last reply by mwessinger, 6 days ago. 60 views.

started by frandroid.

I'm stuck at 190lbs

I've lost about 30 pounds from when I was at my heaviest of 220 pounds. Now my weight is fluctuating between 190 and 195 pounds and I feel like i've hit a wall and cannot lose any more (and I ...

19 replies, last reply by ClassicRocker, 6 days ago. 631 views.

started by dingdong2.

Rotator Cuff?!

Anyone have experience with rotator cuff probs? All those pushups I did have taken their toll! So i'm looking for recommendations on a speedy recovery. Certain rehab movements work better than o ...

17 replies, last reply by schmetterling34, a week ago. 1,258 views.

started by CJT1217.

Light Headed on Leg Day

Okay guys, I have a question. On leg days I get SUPER light headed with all the squats, lunges, and jumping. I seem to be okay until I stop, and then I get really weak and light headed. I never workout ...

6 replies, last reply by alliecat777, a week ago. 356 views.

started by alliecat777.

How much is 1 'cup' please?

It's a measurement I've never used before. Many thanks.:)

5 replies, last reply by Slinkylady, a week ago. 431 views.

started by tattyhead65.

Help, time out network connection

Sinds vandaag krijg ik op mijn i-Pad steeds een 'network time out connection' melding op mijn Calorie-Teller van Fatsecret. en heb ik geen toegang tot mijn gegevens. Voor de rest werken alle ...

no replies. 175 views.

started by Auntielutje, a week ago.

Turning OFF preset activity in Exercise tracker

Somehow I managed to add a couple exercises to my weekly routine and they show up twice weekly whether I attended that day or not. Have to go in and subtract the time from the posted time to bring it back ...

1 reply, last reply by Champers9, a week ago. 268 views.

started by Tuberk.

How do I get more protein?

Any and all help is appreciated. :d I am a little over 40 pounds down. And I'm hitting a plateau. I've notice that every time I try to incorporate more protein in my diet, in so doing I'm ...

9 replies, last reply by Sunshine Girl, 2 weeks ago. 479 views.

started by meganbarkley.

Help!

Hi, I'm dieting, trying to limit processed foods and sugars, while eating whole foods with a plant base. My problem is that a big part of my lifestyle change has been to cut out almost all alcohol ...

12 replies, last reply by wd9753, 2 weeks ago. 932 views.

started by roseomg.

Maintain weight

Well lost the weight and now the real challenge starts. I have been down this path before and it seems like I always end up back where I started. Does any one have any advice?

4 replies, last reply by rscastro4, 2 weeks ago. 313 views.

started by rscastro4.

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ECO Atkins for a skinny vegetarian with a belly

This would be a good question for the nutritionist over on the atkins.com boards. Colette Heimowitz is her name. Post your question with her name in the title and she will respond.

by messamermom on 18 May 13 09:58 AM

I hate days off

Weekends are hard for me too, but last weekend I made sure to come on here and record everything and that helped. I don't know if you record on weekends or not, but if you don't it may help. I ...

by mars2kids on 15 May 13 03:54 PM

c-section aftermath

I have 4 kids, I had my twins by C-Section and then two natural VBACs. I have noticed an improvement since I started working out my abs. I doubt it's doing anything for the loose skin itself, but ...

by suzygirl1017 on 14 May 13 10:36 AM

Oral anxiety

And just for the record - I don't recommend it!! ;-)

by SherylPT13 on 13 May 13 05:41 AM

How below should one be from their RDI?

Just found the above mentioned Harris-Benedict Equation today in a Shape.com article. Searched for a topic and this thread was here. Going to adjust my caloric intake accordingly. Glad to see others ...

by SELouisiana on 12 May 13 06:55 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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