This is not going to be easy.
no replies. 310 views.
started by Bennito87
, 3 weeks ago.
| Dietary Changes - Vegetarian|
My husband has been a vegetarian for the past 14 years. He has been battling to lose the weight in his tummy. He is 79 years old - any suggestions on the type of exercise and diet which would aid weight ...
| neec help|
I have just joined this site and looking for some support.
| neec help|
I have just joined this site and looking for some support. b
no replies. 338 views.
started by catoyebi71
, 3 weeks ago.
| RDI questions?|
Sometimes I feel like I'm not getting enough calories, and some days I do? Right now I have mine set for 1800 cals per day. Recommended for me from many websites have been 2300. I don't know if ...
| Exercise Routines for Elliptical Trainers|
I just joined WW and a women at my meeting was asking me about my exercise. When I told her about using an elliptical trainer she started asking me for advice on how to start and how to figure out ro ...
| Reliable calorie values?|
Do any members use calorie counters other than the one on FS? Yesterday I made myself a delicious one-pot dinner with green lentils. The calorie value for lentils seemed very high - I was looking for ...
| Need advise|
I need input Please. Can anyone take a look at my calendar and see what I have logged for the last few weeks. I have only dropped about 3 lbs and can't figure out what changes I can make to lose more. ...
| 14 days of travel|
well, I have been on travel for 14 days and had a blast , but ,it was so hard to eat and drink properly. Thank goodness I don't have to travel for a living. I gained 4 lbs, but I am not surprised. ...
| Stuck and considering supplements...Ideas?|
I've been stuck at the same weight for a few months, changed my exercise routine and lowered my calories. I'm considering taking a caffeine supplement of some kind. Hey, don't judge...Ji ...
| The GRAIN BRAIN, has anyone else read it?|
Just reading this very interesting book that has a theory that all carbs are bad, not just the simple carbs as we've been taught in the past. I never jumped on the Wheat Belly wagon because of ...
| CAN SOMEONE HELP TO SORT ME OUT?|
Hi Everyone I seem to have lost my diet plot.. my weight loss is stagnant and I'm losing motivation. If there is anyone out there who is a high fat low carb expert with time on your hands please ...
THank every one for there supportI have each my goal nowI have set another one of 270 wish me luck
| Newbie quetstions, RDI and exercise|
Greetings folks- I picked this back up after a while, and I wanted to ask about the recommended daily intake numbers. After putting in where I am, (305, 6'3", looking to go south of 200 as a ...
So frustrated! Ive been on atkins for two months and lost about 1kg! Im abiding by all thecrules, my hubby has lost 12kg! I do have underactive thyroid but hoping that someone out there has some good ...
My experience was a mixed one. i used a series of different mixed-herbal diet supplements over a ~twelve month period. in that time i was dieting heavily and also supplementing with protein powder. They ...
on 12 Dec 13 06:42 PM
Snacks for ketogenic diet or atkins diet
Thanks everyone! This was very helpful!
on 12 Dec 13 02:37 PM
No Body Heat
RachK wrote: 600? wow...that's really really low. How often are the 'low' days? If you don't mind me asking, what program are you on? Was it advised by a professional? I'm a personal ...
on 12 Dec 13 12:24 PM
How much to train your stomach vs other muscle groups for a flat belly
In terms of fat loss steady state cardio is exactly what NOT to do. Long duration cardio will not give you a defined midsection. Really, diet is key. Exercise wise, focus on high intensity rather than ...
on 12 Dec 13 12:13 PM
Labs totally out of whack
I am on lchf,lost 30lbs then stopped. realized I was getting too much protein and threw myself out of ketosis. not sure if you are going for that but too much protein and your body will process it back ...
on 12 Dec 13 08:29 AM