| New member - calorie amount|
Just tried the weight watchers diet and I worked out I was on about 1450 calories a day on that and on here it starts me as 1900 seems a lot... Whereas other places say 1450 as well. Want to lost weight ...
| digital scales HELP!|
Can I get some opinions on digi scales going to finally break down and buy one. The only thing I really need is that is goes to zero after you add a bowl empty or with ingredients in it. I know there ...
| Question for Vegetarians|
My vegetarian Granddaughter is coming for Thanksgiving and I want her to feel welcome and comfortable. Am looking for your help in choosing for a single serving, Thanksgiving appropriate protein source. ...
| Protein Shake failure|
SO I am officially kicking myself one more time for selecting an awful protein shake AGAIN. I think I have tried every kind out there first whey which as someone who has not down any milk in I do not know ...
| Hot Chocolate|
Does anyone have any suggestions for simple hot chocolate recipes? I am really wanting some hot chocolate right now, but I don't just want the powder packet which is usually what I do, I want som ...
| Are you eating ENOUGH?|
Hey guys, I have gathered some experience from both myself and the clients that I teach in my weekly weight loss classes, in regards to calorie intake and exercise. What I have come to conclue, after ...
| NET Cals|
I am really curious as to how NET calories work on FatSecret. I a trying to understand but I am feeling a little stumped since FatSecret includes rest, sleeping etc. as daily activities and other sites ...
| The Carb Nite Solution|
I recently purchased this book and am eager to try it, but I am confused as to why the distinction between F, F+,P, P+ and N. I know they stand for fat, protein and neutral, but I don't understand ...
no replies. 241 views.
started by AzureApril
, 2 weeks ago.
| Heal Obesity Naturally|
Now days many youngsters are facing the problem of Obesity.Most of people are chronically hungry due to consuming the nutrient-poor standard diet. Thus, we pack in the food and pack on the pounds.Also, ...
no replies. 208 views.
started by jadenmiller
, 2 weeks ago.
| Planning for Turkey Day...Am I to nuts?|
Already planned my food intake for next Thursday. Maybe I've gone too far. Seems ridiculous to plan around a slice of pumpkin pie and stuffing.
Does anyone use them anymore? If so do you have any suggestions for some with good healthy recipes? I started getting Cooking Light magazine for some alternate recipes, but so far haven't found ...
| bad diet day|
Yesterday I was running around b4 work so I ate out at Mc Donalds and had four pieces of raw cookie dough...Im afraid to get on the scale this Saturday!
| do you regret losing the weight?|
A question I was asked today by a woman in the doctor's office. I told her I wasn't happy with how my skin was wrinkled and drooping. Making me a bit self-conscious. And she asked if I regretted ...
Thank you. I will try them
no replies. 216 views.
started by catoyebi71
, 3 weeks ago.
This is not going to be easy.
no replies. 310 views.
started by Bennito87
, 3 weeks ago.
How much to train your stomach vs other muscle groups for a flat belly
Complex carbs are good, it's the simple carbs I stay away from, I eat lots of veggies and a little fruit and never have a problem. As for the feeling full dilemma, make sure you eat some good fat ...
on 12 Dec 13 05:01 AM
Strategy for an "appetizery" evening out?
Most of my events are sit down dinners or coffee table talking and snacking. Walking around in the museum is a great way to burn calories! :)
on 11 Dec 13 10:41 PM
I'm getting and anyone can get, the first 14 day trial free from their website, then the following refills can be anywhere between $75 to $35 per month depending on your insurance. I'm not new ...
on 11 Dec 13 02:20 PM
Eating out at restaurants
I can't find the link right now, but there is another thread here where they talk about certain restaurants (I think Applebee's was one) that has their nutritional info on their web page, BUT FAIL ...
on 11 Dec 13 12:51 PM
No Body Heat
on 11 Dec 13 12:21 PM