Diet Talk

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Ive been dieting and doing loads of gym work, but losing weight really slowly, It took my 6 weeks to lose 8lb, I want it to drop off quicker. What is the best way to do it? any recipe or tips guys and ...

2 replies, last reply by Spacey47, 3 days ago. 100 views.

started by Laurie-mercedes.

Want to loss 9 kg in one year !

Hello friends, I have lost 2 kg weight in last 3 months, with simple diet control. First I had the habbit of eating three times a day, then I planned and made it two times a day with one cup of green ...

7 replies, last reply by Kevin Green, 3 days ago. 184 views.

started by Kevin Green.

Paleo, fasting and prayer

This has been the best way of eating I have ever followed! I also fast for lunch and dinner 2 times a week. I believe in fasting and prayer to bring me closer to God and it is helping me in more ways than ...

no replies. 42 views.

started by rlfortune, 3 days ago.

Calorie Counting

Not following any particular diet. Counnting calories each day and it seems to work.

1 reply, last reply by kingkeld, 3 days ago. 59 views.

started by greenwinkle.

So far so good

:) its early days but I'm pleased with my loss so far loosing 6lbs I'm aiming for 2lb a week in the 1st I lost 4 and this week so far I've done 2lb. still got a long way to go but onwards and ...

2 replies, last reply by *Rio*, 4 days ago. 52 views.

started by *Rio*.

Late Night Snacking Article

Late-Night Snack Cravings: Where Do They Come From? Chances are, at one point or another, you've found yourself wrestling with junk-food cravings once the sun goes down. Researchers set out to ...

1 reply, last reply by Spacey47, 4 days ago. 59 views.

started by deadcenter.

Gained back all 20 lbs I had lost on Atkins! NOW WHAT?

Failed the Atkins way, gonna switch to weight watcher. Hopefully I will succeed. Maybe I can kind of do low carbish on the weight watchers plan I don't know for sure, but I need something that I can ...

56 replies, last reply by Stetter, 4 days ago. 2,760 views.

started by newlowcarber.

First day on site

Hi there; I need to be in beach shape by Aug. 31. I could use some help with some low carb dessert recipes. maybe not desserts as much as snack foods.

3 replies, last reply by mars2kids, 4 days ago. 79 views.

started by Tequila dad.

Weight Gain with Prescription Meds

I need some help. I've been on Lyrica for over a year now and I have put on 10lbs. I exercise and try to watch what I eat as I have been on maintenance since 2008. Since going into maintenance I have ...

20 replies, last reply by Janetmarie, 4 days ago. 1,884 views.

started by Janetmarie.

HCG Diet...Day 1 here we go...

Loaded up for 2 days...now on the HCG hormones and 500-600 calorie a day plus 30 minute walking for 21 days! NO ALCOHOL! Didn't feel too hungry but wanted to snack...surprised myself! Need to lose ...

19 replies, last reply by Mmof2grls, 4 days ago. 3,338 views.

started by choochoosb.

Paleo - 12 Week Update

I thought I would post an update for others to get some information from. I started on the "Primal Blueprint" or "Paleo" diet 12 weeks ago, along with starting to go to the gym 5-6 ...

1 reply, last reply by Spacey47, 4 days ago. 53 views.

started by ocfire32.

Dukan diet

Hi All who are doing the Dukan diet. My mom is on this diet and is doing really well, I just wanted to know how is the stabilization phase of this diet does it work nicely? Will my mom keep the weight ...

6 replies, last reply by markthinks, 4 days ago. 341 views.

started by JessSteele.

HCG Warrior Diet Drops??

Has anybody ever tried these? I see on teambuy.ca they are on sale and they seem to have great reviews and apparently have been on Dr. Oz a bunch of times. If they have worked (or haven't worked) ...

21 replies, last reply by Mmof2grls, 4 days ago. 12,664 views.

started by kaitpei.

Food entry ??

Hi all!! Just wondering, when entering my food for the day, is there an area where I can just add the calorie count or carb count instead of having to add a food? I have a recipe that is off the charts ...

2 replies, last reply by JBL12, 5 days ago. 127 views.

started by JBL12.

Vegan vs. Paleo

How many of you have/are using Vegan or Paleo diet? How are they working for you? What are the pros/cons you have noticed?

10 replies, last reply by sjmusil39, 5 days ago. 1,246 views.

started by Ausevolt22.

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Latest posts

The rational and scientific weight loss discussion thread

Even though a healthy balanced diet is required for us to feel our best keep in mind that certain events in your life will cause it to go out of balance despite our best efforts. If you have a cold, or ...

by ronwmiller on 19 May 13 09:02 PM

Calories

cpmasek wrote: I don't know how many calories I should be consuming to lose weight\ There are a number of considerations involved to figure the needs of an individual. A nmber of factors come into ...

by thinner120 on 19 May 13 08:27 PM

Best Diet Plan??

Keep it simple if you want to lose weight and sustain the weight loss it has to be a life style change or you just simple lose the weight and gain it again ..okay here what you should do if you really ...

by getsexymatty on 19 May 13 07:42 PM

Atkins

True but I kept the weight off years it was only a surgery a new relationship with someone that eats poorly that made me regain 20lbs.

by Brynna on 19 May 13 07:12 PM

Craving

Try having a glass of club soda on ice with a lime wedge when you want a cold drink.

by eKatherine on 19 May 13 06:29 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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