Diet Talk

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When my husband decided to do Atkins, I read the book and he just read the chapters on induction and ongoing weight loss. I wrote this out on a 3x5 card for my husband and myself so that we could refer ...

12 replies, last reply by sararay, 5 years ago. 1,005 views.

started by sararay.

bummed out

I am kinda needing a pep talk I think I got on the Atkins diet last year at 200lbs and I got down to my target weight, but then in October I got injured at work and since I have had restrictions and knee ...

2 replies, last reply by sararay, 5 years ago. 356 views.

started by mooncusser.

weight loss

does anyone have significant weight loss yet?

7 replies, last reply by sararay, 5 years ago. 553 views.

started by mrwithers.

milk

Hi, I'm on day 3 of phase 1, doing o.k. but confused about having milk. On my phase 1 guidelines it says no milk but on the list of allowed foods it says you can have ff milk and soy milk and ff ...

10 replies, last reply by veggies yuk, 5 years ago. 1,198 views.

started by tinab.

Shangri-la

I tried the Shangri-La but the oil gave me a gallbladder attack so I am going to go back to what helps me lose the easiest and least painful...cut out the junk, eat better food rather than lots of fried, ...

no replies. 153 views.

started by B J , 5 years ago.

Just starting

:?: :!: Hi everybody, I have just joined and am beginning the fat flush plan. I would appreciate any advise please. regards klj53

2 replies, last reply by klj53, 5 years ago. 401 views.

started by klj53.

3rd day

I'm not a big salad eater... Can anyone give me some suggestions for a quick lunch? Thanks!!!!

4 replies, last reply by dlrios81, 5 years ago. 457 views.

started by snowgirl.

Newbie Here

Good Morning, I would like to introduce myself. My name is Shawn, I am a stay at home Mom of 2 children. Tanner is 7 years old and Ashlyn is 8 months. I live in Michigan and after struggling with my w ...

5 replies, last reply by biblioholic03, 5 years ago. 581 views.

started by mom2two.

Looked at the home page

I was bored at work and looking around the site...we aren't losing as much weight as the South Beachers or the Weight Watcher's gangs SO we need to do something about this! I want people to look ...

2 replies, last reply by Spongie81, 5 years ago. 456 views.

started by Need2Bslim.

Eating Out

Tomorrow i have a church dinner that I cannot get out of and their serving spaghetti!! What do i do??

10 replies, last reply by dlrios81, 5 years ago. 421 views.

started by dlrios81.

Milk or Milkesq products

Hello all, I am a milk fiend and Adkins does not allow. Boo Hoo. I finally found something I can drink. It takes a while to get used to it, but "It can be done" It is "Silk" soy ...

6 replies, last reply by GlennM, 5 years ago. 708 views.

started by Sherlock.

Fat Flush Day One

Hi all. I am halfway through my first day and on the 24 hr juice detox. It is not too bad at all. I actually like the juice. But..I'll be happy to eat tomorrow! I do have a question...I often ...

1 reply, last reply by weebeeme, 5 years ago. 401 views.

started by cabanagrl.

Forgive yourself, and be truly grateful.

09 January 2008 I never, EVER want to offend people, I want everyone in the world to be healthy and at peace with themselves and eachother, but.... how do people expect that to happen when they are always ...

3 replies, last reply by cindylynnwho, 5 years ago. 265 views.

started by vegandawnn.

Healthy snacks For Two year olds

Hey, does anybody have any ideas of some things I can give to my picky two year old? She likes fruits but always spits them out if it takes a long time to chew. I want her to eat healthy, but she can& ...

10 replies, last reply by addmalmom, 5 years ago. 1,801 views.

started by Lotus.

contest

I started this diet with people at work for a contest our job is offering. It was motivation enough for me to get back on track. The only thing is we were to have teams of three and the one woman on my ...

5 replies, last reply by sararay, 5 years ago. 307 views.

started by Mommyray.

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Latest posts

Fibromyalgia

you poor girl. a friend had CFS and it ruined her life for years. can you swap meds? if you have an iphone theres an app called RR, its free and allows you to track food and exercise, times, where you ...

by elk2804 on 22 May 13 12:22 AM

Fruit

if you enter your foods on a daily basis, you get a real eye opener. I'm more concerned these days about sodium intake and eat no processed foods, only real organic veggies, and it's amazing ...

by mummydee on 21 May 13 09:19 PM

There's an app for that

http://health.yahoo.net/expert...

by Cthulhu on 21 May 13 07:13 PM

healthy foods

Avocados are healthy, good fats that are delicious and packed will nutrients. They are higher cal, but I don't mind having them as my splurge item. I have avocado almost every day (sometimes an entire ...

by SkinnyCity on 21 May 13 04:56 PM

yea!!!

Congrats girl! What have you been finding works for you?

by SkinnyCity on 21 May 13 04:53 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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