Diet Talk

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I have a huge problem controling myself before diner time and after dinner time! I always find small things to munch on, but I won't even be hungry. Please help me!:(

9 replies, last reply by weebeeme, 5 years ago. 904 views.

started by skitz600.

Induction Help!

Day one! Bound and determined to stick this one out. Any pointers, tips, recipes, etc for an Atkins Induction starter. Very motivated to keep this one up and going for the long haul. I have to fit ...

no replies. 206 views.

started by JB Wise, 5 years ago.

1st day withdrawals....

Hi everyone, it's my first day and my body is telling me it's starving! I'm headachy, a little shaky and fighting the urge to dive into a bag of potato chips! Ahhhhh! Ok, words of encou ...

8 replies, last reply by StumpsMom, 5 years ago. 442 views.

started by StumpsMom.

medifast meals

Im trying to keep a log but cant seem to find my meals that come with medifast in the fatsecret site. is there a way to manually enter all the information for the them???

1 reply, last reply by MoonLite, 5 years ago. 482 views.

started by x_masangel69.

the CARDIO FREE diet

Ok, I was watching The View today and there was this fitness dude who said cardio exercise can make you fat?? Basically, he said when people do cardio, they get hungry so they eat more which makes it ...

6 replies, last reply by Rachelb23, 5 years ago. 680 views.

started by sarbobar.

Team Point Lap Point Auto/Body Challenge

Like the cars we're racing and the cars we drive every day, so are our bodies. Gas goes in our cars. Our engines run, some faster some slower some get better gas mileage, some last forever some have ...

41 replies, last reply by pretty face, 5 years ago. 2,897 views.

started by ImLuuvd.

BreastFeeding Mommys

Hello, are there any breastfeeding moms that can offer some advise or would like to be my buddy? I need someone to hold me accountable since I keep justifying everything I do or don't do. Plus, there ...

1 reply, last reply by sjohnson30, 5 years ago. 487 views.

started by Mindy78.

Before and After?

Anyone ever do the before and after photos? Are they really that motivating? My friend told me to take a pic of myself in a swimsuit. Not really wanting to see myself in gory detail like that quite ...

7 replies, last reply by Lucybell33, 5 years ago. 572 views.

started by Persephone.

Activity Points for Curves

Quick question to whoever is out there. If there are any Curves girls out there, what would you say a Curves workout would be, Moderate or High intensity???? I work the machines as hard as I can. What ...

3 replies, last reply by chefchristabug, 5 years ago. 674 views.

started by chefchristabug.

Pudding

I am wondering if you can have fat free sugar free pudding. I have found phase 1 recipes with it but the book says no. Which is it? I love pudding and if I can have it thats great, but I don't want ...

2 replies, last reply by frances a. sheker, 5 years ago. 391 views.

started by carriek77.

pat's own diet

Hi gang. I started working on improving weight about 2 years ago at 185 or so, Continued my usual diet following the good food pyramid. Lost very slowly until about 6 weeks ago. Got stuck at 180. It ...

no replies. 172 views.

started by pbfalk, 5 years ago.

WElcome SD

Welcome SD,I am glad you joined us!;)

no replies. 340 views.

started by Jmiller1, 5 years ago.

Almond's Healthy Fats May Help You Lose Weight

I found this article about almonds. I see a lot of posts from people saying they won't eat them due to the high calories. I copied the info below from the following link. [url=http://]http://ww ...

2 replies, last reply by hblacks26, 5 years ago. 301 views.

started by KellyBo.

Dieting as a mind over body experience

Does anyone else feel that the key to dieting is viewing it as a mind over body experience? Unlike other times I have tried to diet, I think I am (so far) being successful this time because I am viewing ...

no replies. 151 views.

started by madsuburbandad, 5 years ago.

Mini-Trampoline Sale

Hear ye, hear ye, mini trampolines are on sale for $19.99 at K-Mart this week! They are normally $39.99! Bounce on in and get one to a healthier new you! :)

no replies. 342 views.

started by Not2Late, 5 years ago.

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Latest posts

Long time absence - little accomplished :-(

As Spacey said, 'that's enough to bring down the strongest person" ! You have gone thru , along with your daughter-in-law, more than anyone should have to endure in a lifetime. But i ...

by mummydee on 20 May 13 06:30 AM

Sara

Succinct....do you mean paleo or primal ? Neither of which anyone can actually agree on!

by Spacey47 on 20 May 13 04:56 AM

Long time absence - little accomplished :-(

I signed up for fat secret in 2008. In all that time I've never posted anything. My life has been one crisis after another. First I lost my 65K per year job, due to the sudden closing of the company ...

by handymom on 20 May 13 03:37 AM

Desserts

[quote]juthompson wrote: but I have been eating a small piece each day. This has to stop! Diablo360x wrote: [quote][/quo... A small piece a day is nothing to fret over. Get a food scale and weigh ...

by Gregsteria on 20 May 13 03:00 AM

The rational and scientific weight loss discussion thread

A bench press done properly with free weights should also work the stabilizers, and it is safer to use heavier weights than with dumbbells. However for full development depending on one's goals a ...

by Spacey47 on 20 May 13 02:46 AM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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