Diet Talk

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The rational and scientific weight loss discussion thread

. . Do not post if 1. If you believe in: magic calories,magic beans, magic water, magnetized cherries, Ketones, ionized banana, coffee beans, and other such nonsense 2. If you want to lose 50 lbs ...

231 replies, last reply by ronwmiller, an hour ago. 8,509 views.

started by Spacey47.

The rational and scientific weight loss discussion thread

So I want to talk about alkaline water . . . . . . . . . . jk. ;-)

231 replies, last reply by ronwmiller, an hour ago. 8,509 views.

started by Spacey47.

Calories

I don't know how many calories I should be consuming to lose weight

3 replies, last reply by thinner120, an hour ago. 60 views.

started by cpmasek.

Best Diet Plan??

Just starting out and want to lose 40-50 lbs. Does anyone have any recommendations on the best diet plans? I

27 replies, last reply by getsexymatty, 2 hours ago. 3,007 views.

started by MsMaryMac.

Atkins

It's the way to go for rapid weight lose but you really do have to follow it strictly I don't try to eat a ton of fat and you really would benefit from exercise. I did it before when my weight ...

2 replies, last reply by Brynna, 3 hours ago. 55 views.

started by Brynna.

Craving

Wishing for a ice cold beer.? But got to keep focused on Lose lose. Starting my challenges tomorrow. 8)

2 replies, last reply by eKatherine, 3 hours ago. 69 views.

started by lilD255.

My diet

I am finding it very hard. I am a catering manager in a school so I am surrounded by food . Anyone got any inspiration for me.:?

4 replies, last reply by ClassicRocker, 9 hours ago. 113 views.

started by astav52.

WHY THE SCALES CAN LIE

I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...

16 replies, last reply by talbotdesigns, 14 hours ago. 1,759 views.

started by Redearthflame.

Tired of the Diet Roller Coaster!

Was on Atkins, so but gained all the weight back. Need help getting started on eating healthier, I think I might try weight watchers.

9 replies, last reply by newlowcarber, about a day ago. 223 views.

started by newlowcarber.

weigh in

Ok so tomorrow I weigh in... of course I've been peeking at the scale & I don't think it moved...I do however measure...& I am a size smaller than when I started eating right & moving ...

1 reply, last reply by thinner120, a day ago. 64 views.

started by flygirl062764.

Need suggestions on healthy/low-calorie foods.

Greetings, Having oral surgery on Monday. Will need to eat soft foods for a couple of days. Would be grateful for some suggestions on healthy/low-calorie foods. (Must admit the idea of living on Ben & ...

3 replies, last reply by thinner120, a day ago. 137 views.

started by DylanRose.

New easy to go lunch

Last week I was travelling, and wanted to stay on course with my healthy eating pattern (I refuse to call it a diet). I purchased Tuna Salad in a packet that was premade...like $1.27! I had a 3 point (old ...

no replies. 32 views.

started by Sparkyrn, a day ago.

New easy to go lunch

no replies. 9 views.

started by Sparkyrn, a day ago.

Fruit

Fruit...I have not had much as of yet an Atkins.I am allowed to start with berries and cantaloup but I need a few tips. I like them plain but what other ways?

6 replies, last reply by smiledarling, a day ago. 334 views.

started by yankgal46.

Desserts

Any ideas for ways to cut back on desserts. I need low fat low calorie desserts because giving them up cold turkey is killing me. I made a peach cobbler the other day because the family requested it, but ...

24 replies, last reply by Old fat dad, 2 days ago. 1,092 views.

started by juthompson.

Shakeology

:shock: I was totally mind blown when I seen how much they want you to pay for this shakeology stuff! I hear great things about it and was thinking about giving it a try. But, holy cow. Any Shakeolgy ...

8 replies, last reply by Rita41, 2 days ago. 287 views.

started by MrsHandy.

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The rational and scientific weight loss discussion thread

Even though a healthy balanced diet is required for us to feel our best keep in mind that certain events in your life will cause it to go out of balance despite our best efforts. If you have a cold, or ...

by ronwmiller on 19 May 13 09:02 PM

Calories

cpmasek wrote: I don't know how many calories I should be consuming to lose weight\ There are a number of considerations involved to figure the needs of an individual. A nmber of factors come into ...

by thinner120 on 19 May 13 08:27 PM

Best Diet Plan??

Keep it simple if you want to lose weight and sustain the weight loss it has to be a life style change or you just simple lose the weight and gain it again ..okay here what you should do if you really ...

by getsexymatty on 19 May 13 07:42 PM

Atkins

True but I kept the weight off years it was only a surgery a new relationship with someone that eats poorly that made me regain 20lbs.

by Brynna on 19 May 13 07:12 PM

Craving

Try having a glass of club soda on ice with a lime wedge when you want a cold drink.

by eKatherine on 19 May 13 06:29 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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