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Dont stick to something
I believe when i stuck to my diet,it didnt work so much...like yoga science says : release something to reach it more quickly..i believe it happens in everybody`s life..like when your looking for your ...
4 replies, last reply by carloscrane, 3 hours ago.   219 views.
started by sara698.   
fed up tonight :-(
Hi, I started off earlier this week feeling so positive, was doing good then went of the rail a couple of days ago!! Annoyed with myself :-( :( :(
14 replies, last reply by carloscrane, 3 hours ago.   545 views.
started by nanashon.   
Dislike the gym? An alternative
Me too, nothing more less interesting than a trip to the gym..... My little tip is to join a walking club......walking is easy.....very good for you....social and FREE!!!!! ok my walking club costs & ...
7 replies, last reply by carloscrane, 3 hours ago.   466 views.
started by fridgepig.   
Hello all
Hi, I just joined recently. Had an accident where I was immobile for a while, put on a good deal of weight. I decided I would try Atkins type low carb diet. I have heard good things about semi quick ...
27 replies, last reply by wholefoodnut, 6 hours ago.   955 views.
started by Andy1999.   
Im back
Just returned from a two week vacation in the sun, on the lake, in the pond, at a theme park and in the pool with my 4 grandchildren. Did not record anything, ate terrible, but stayed away from soda still ...
2 replies, last reply by nanny2hyli, 7 hours ago.   107 views.
started by nanny2hyli.   
caffeine??????????????????
do u think caffeine( for example nescafe,coffee....)is unhealthy???? my doctor said that my hands dryness,insomnia and depression caused by unhealthy liver...and i have to drink 9 glass of water every ...
6 replies, last reply by sara698, 11 hours ago.   231 views.
started by sara698.   
Battling the Late Night Munchies
Despite keeping to 1800-2000 calories or less, I'm still consuming too many carbs in the evenings. So, I bought some vegan cacao RAW protein mix, with no wheat, gluten or dairy to make shakes for ...
3 replies, last reply by snezica, about a day ago.   136 views.
started by starchild72766.   
7-17-14q
I am down now from 176 to 156. 20 pounds in a 5 weeks. going very well. Weekends are hard because we are at the lake and would love to have a social drink with everyone and eat catfish and fries at the ...
3 replies, last reply by mummydee, about a day ago.   270 views.
started by Nikihampton.   
High fat...low carb
So strange to see that I did 198% of my RDI for the day and still lost weight. I've lost 2.5kgs in the last 4 days just eating high fat low carb. who would have thought?? Feeling awesome!
2 replies, last reply by analiza.pinto1, about a day ago.   99 views.
started by analiza.pinto1.   
56#
Current 246....Goal 190. Hell that's only 56#. In 11 months? That's the drop dead date. 25th Anniversary next June. Going to Jamaica or USVI or Bermuda, or someplace warm and blue. She doesn& ...
2 replies, last reply by Draglist, a day ago.   137 views.
started by Andy Big Daddy.   
Exercise
Does anyone track their exercise activity on this site? If so, how do you track exercise that is not noted (for example, run, swim, eliptical, treadmill, etc.?
1 reply, last reply by Glaun, a day ago.   91 views.
started by jjean1226.   
IF Question
I ran into this article and am not sure if the information is out of date (from 2012) and I know nothing about the author or his book. This is the first time I've read about net fasting (after a ...
4 replies, last reply by Draglist, a day ago.   201 views.
started by mrspackrat.   
How do I change my height data?
Hi, I think I entered my height wrongly when I set up my account. How can I check or change it?
4 replies, last reply by bionitech, a day ago.   2,762 views.
started by jzknuckles.   
That Plato !! I am there
:( Dropped from Jan 2014 from 117 kg to 105 kg beginning April. Think I am in that dreadful plato phase .Since April I hang between 105 and 104 kg .But I do think when Spring comes thing will change8) ...
1 reply, last reply by skinnyzee-01, a day ago.   83 views.
started by Gidgen.   
Day 1 - My Low Carb Dietary Journey
I was quite apprehensive starting this diet full force today. I know that this is the right thing to do if I want to be healthy. I have spent a long time pondering when I will take the bold step and ...
2 replies, last reply by Princess Mola, a day ago.   131 views.
started by Princess Mola.   
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Dont stick to something
I prefer to try different set of workouts like swimming, running, martial arts , aerobics etc. http://www.healthnaturalguide....
by carloscrane on 23 Jul 14 11:56 PM
fed up tonight :-(
Keep short goals at beginning. Reward yourself after achieving your goal.Find out reasons you fail to achieve your goals.You can join any aerobics or martial art camp for weight loss.
by carloscrane on 23 Jul 14 11:33 PM
Dislike the gym? An alternative
Great continue your workouts daily. Keep focus.:)
by carloscrane on 23 Jul 14 11:29 PM
Hello all
I gave my bars away, I did get those and some coupons, but the little book is handy. I still carry it around as you know my plan doesn't fit Atkins. Though we match on lots of things... it is a handy ...
by wholefoodnut on 23 Jul 14 09:22 PM
Im back
Thank you, I am so in shock but happy!!
by nanny2hyli on 23 Jul 14 07:52 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins