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RDI
I don't agree with the "calculated" RDI for me. Can I do a manuel overide?
no replies.   10 views.
started by sjensen23, a minute ago.   
today is my birthday!!!!!!!!!!
Today is my birthday..and I'm really 22.. The bad news is I ate so much cake and I'm going to vocation ( sea side )for two days which I just eat and drink and have fun..please tell me it's ...
36 replies, last reply by BarbHarris33, 2 hours ago.   734 views.
started by sara698.   
Having a go Joe!
Hi Peeps Doing a little experiment for 4 weeks.....Giving up the glass of wine with the evening meal ( sometimes 2 :roll: ) for 5 days a week and only Drinking at Weekends when socializing.....hoping that ...
12 replies, last reply by nb girl, 2 hours ago.   312 views.
started by Maggy May.   
Bowel Movements
Hey everyone I'm a mess and I've been this way for a long time. I only have bowel movements every 3 to 5 days and I usually wind up taking laxatives to do that. I don't want to keep taking ...
16 replies, last reply by mrsmole, 4 hours ago.   396 views.
started by dianemillervuoso.   
I did well today!!!!
I did it!! I bought 72 pieces of ‘Krispy Kreme doughnuts’ for my colleagues as part of my leaving do party. And was I tempted to have one?... NO WAY!! I KNOW!! Even with the temptation and all?! N ...
6 replies, last reply by kkd1125, 6 hours ago.   157 views.
started by Princess Mola.   
156.9/ Not upset, It could have been worse considering what I ate this week.
Ok 156.9, But I am not upset considering what I ate this week. I am still out of the 160's and I am doing a diet restart. So next Fat Secret Weigh Scheduled for next Friday -Goal will be 153. HAPPY ...
3 replies, last reply by pwrestlephoto, 8 hours ago.   118 views.
started by pwrestlephoto.   
Another non diet day
Well the last 2 day's I have just binged like a banshee, No sense in worrying about it today is a new day try again tomorrow.
4 replies, last reply by nb girl, 9 hours ago.   128 views.
started by Toniann54.   
Atkins
I'm still trying to do the Atkins Induction. I have lost 16 or 17 lbs., but, have about 30 to go. However, as much as I love eggs, I am getting really tired of them EVERY MORNING! Is there anything ...
6 replies, last reply by mummydee, 10 hours ago.   279 views.
started by Sissynini13.   
Happy Birthday
Today is my Birthday. I gifted myself 1.7 kgs of lost fat. I have a beach trip in 45 days from now and I really want to look, feel and be thinner by then. Need to loose ~10 kgs. Any idea if controlled ...
3 replies, last reply by snezica, 12 hours ago.   77 views.
started by Cabmate.   
All the "magic pills"
Has anybody ever took the bait and dialed the 800 number for any of those magic pills that claim to take weight off while you sleep, claim to "block" fat, and take weight off with no change in ...
9 replies, last reply by Glaun, a day ago.   270 views.
started by eddie1261.   
Atkins talk
It's been a long time, but I need some support. I have tried to go back on Atkins diet this week,but by mid day I'm starving and head is pounding. I know it works though, feeling discouraged! ...
14 replies, last reply by lightheart, a day ago.   1,383 views.
started by Queeshia.   
Dance Central 3
Would love to play Dance Central with others who use it for exercise. I am not sure how to do it live but we can figure it out.
no replies.   46 views.
started by missylou1, a day ago.   
Should I lose weight?
I am currently struggling with my weight. I weigh 149 pounds I am 6 foot 2 inches and 19yo. I am fairly active, I run 3-5 miles 6 days a week, weight train 3 days a week and keep busy throughout the day. ...
5 replies, last reply by corifeo, a day ago.   157 views.
started by shanekearney.   
Phentermine / Duromine : Discuss ???
Rules... a) No "You'll only put the weight back on" comments b) When talking about side effects balance out the massive health negatives of staying obese c) no making stuff up !!
22 replies, last reply by karenromiaih2002, a day ago.   3,106 views.
started by RollyDude.   
diet
Is any one going to dr teauge in kc or topeka if so how is it going...my first appt is aug 21
no replies.   56 views.
started by andy76528, a day ago.   
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RDI
I don't agree with the "calculated" RDI for me. Can I do a manuel overide?
by sjensen23 on 01 Aug 14 05:29 PM
today is my birthday!!!!!!!!!!
Happy birthday...i hope you enjoy your special day
by BarbHarris33 on 01 Aug 14 03:29 PM
Having a go Joe!
Hi Andy definitely talking about the toy boy! :).
by nb girl on 01 Aug 14 03:25 PM
Bowel Movements
I have been told that I have pointy angles on my colon and the sharp corners prevent things from rounding the corners easily. Laying down, a bowel massage helps to move things along at times. Also, ch ...
by mrsmole on 01 Aug 14 01:19 PM
I did well today!!!!
Correction: not "Resisting", but CHOOSING not to eat it. Big difference: "resisting" sounds like you're white knuckling through the situation, but making a choice gives you power ...
by kkd1125 on 01 Aug 14 11:10 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins