| Doing well now but need buddy and future lifestyle change help.|
Hey everyone. I've been using this site for monitoring my calories and weight and it is a useful tool. Lost 34lbs in a year so far from 220 and looking to get to a fighting weight. I'm sure a ...
no replies. 105 views.
started by Santosvella
, a week ago.
| WEIGHT WON'T UPDATE|
Is anyone else having difficulty saving their weight. Mine won't update. So frustrating.
I started to use stevia as a sugar replacement in drinks and food. 0 calories, natural derivative from a plant. Please Google it (http://www.webmd.com/vitamins... or ask your health-care practitioner ...
no replies. 219 views.
started by thisgirlisonfire
, 2 weeks ago.
Hi! Is there a way to create my own RDI? And .. .. is there a way that my workout calories will be automatically reduce my taken food calories on that day? For example: RDI 1800 (set by myself) Ca ...
| Share Your NSV's (Non Scale Victories)|
Hi everyone. I posted the below entry in my journal yesterday and a FS buddy recommended that I create a post for everyone to share their non-scale victories. NSVs are anything other than the number on ...
| Can you spend 0.8% of your time working out? |
Hey guys, I thought I would share my view on exercise while losing weight. This is all from MY point of view, and based on MY experiences. When I set out to lose weight initially, at 360 lbs, I was ...
| How to avoid being hungry?|
Hi everyone! Does someone know any trick to avoid being hungry?
| The pies are done|
And I hear the whisper of my name coming from the fridge. Pretty sure it's the pumpkin pie, but then it might be the blueberry one. Tomorrow will be difficult, to be sure. Not being a person who ...
| Water flavor packets|
I dislike water straight with a passion, its boring and lacking in anything but wetness. Anyone got any suggestions for good low calorie flavor enhancers for water? I just picked up some zero calorie ...
| started exercising daily but have only gained weight since......|
If I could get some advice id be very greatfull.... my current weight is 77.6kg as of yesterday my daily calorie intake is set at 1600 my daily deficit in calories is between 500-800 im a stay ...
| Any help out there for LCHF for a newbie!|
Hi, If anyone on the LCHF diet can give me tips such as what I should be showing each day on my pie chart (i.e., fats, protein and carbs) I would really appreciate it as I have just started and would ...
| Increased my calories|
so for awhile I have been eating only about 800 calories a day sometimes even lower and iv noticed Its really hard for me to lose weight. I know it is bad to eat such low calories but I thought I was ...
| CHANGED FROM DUKAN TO ATKINS, MUCH BETTER NOW!|
Hi all, I found Dukan great during the attack phase, and reasonable but inconsistent for a few months afterwards, but after 5 months or so of 100% sticking to the rules, my loss just stopped. :cry: ...
| Garcina Cambogia...|
Anyone~ have you tried the 'Garcinia Cambogia' Diet, or rather, Non Diet? No added exercise, or calorie consumption changes, just pop this pill and we are on our way to losing 27 pounds in ...
| Atkins - Anyone used Keto Calculator before?|
I just entered my numbers in this site : http://keto-calculator.ankerl.... I have never tried it, but I'll try the new macros - who knows, it might be the magical wand I was looking for! Here are ...
So damn proud!
I completely agree with Keld's comments about it being easy in retrospect. I had constant doubts throughout my journey and my poor wife had to "talk me back off the ledge" several times when ...
on 13 Dec 13 12:26 PM
2014 is the year I....
Maintain the ideal weight range I've achieved for 365 consecutive days.
on 13 Dec 13 07:46 AM
Drink lots of WATER
I drink water with lemon and stevia in it, very little milk, always coffee in the morning. Wine and rum and coke are my fav.
on 13 Dec 13 07:37 AM
No Body Heat
Oh yes... I can't wait for my new scale. You will see an epic numbers "geek out" then! I'm guessing I'm at about 18 percent body fat but I'm looking to lock that down and start ...
on 13 Dec 13 07:32 AM
Adding picture to journal
Go to "record a journal" At the top of the page on the menu items you will see a small block, 6th from left with a picture of a mountain and a sun. When you hover your mouse over it, will give ...
on 13 Dec 13 06:11 AM
How much to train your stomach vs other muscle groups for a flat belly
RachK wrote: In terms of fat loss steady state cardio is exactly what NOT to do. Long duration cardio will not give you a defined midsection. Really, diet is key. Exercise wise, focus on high intensity ...
on 13 Dec 13 02:01 AM