| How accurate is the RDI that Fatsecret gives you?|
Has anyone lost weight on 2200 cals aday? That's what the RDI it has given me, 163 lb 5'7. Have you followed the RDI or have you manually lowered it yourself?
| Out of control|
So I think I found a link to my out of control binges. On the days that I got "off" i.e. I eat 2 or 3 Yoplait whips in addition to a hot fudge sundae are the days that I drink more than one diet ...
| Diffence in carb values|
Could you tell me why, when I input my food for the day, the carbs total more than the carbs in my carb book? Let's say I am having broccoli, 1/2 cup, steamed which the carb book says equals 1.8 net ...
| Niacin bound chromium|
I was reading online that this supplement helps burn fat and retain muscle mass. I was wondering if anyone had an opinion on this and/or if there was a food I could add to my diet that would provide this ...
no replies. 54 views.
started by Lisa1218
, 6 days ago.
| CRUSHED IT!!!|
ok so i did the mile walk, no prob but i was a little winded im sad to say.Also did the squats, no prob...
| Challenges Help|
I weighed in this morning and none of my challenges updated. I got an error screen. I tried to weigh in again and they still didn't update, my weight chart did, but the individual challenges did ...
| new to dieting|
First time dieting, trying to eat healthy and get more exercise, quit white foods, any advice welcome.
| Bored yo-yo|
I'm so bored of the yo-yo weight loss... bored of trying. I lose weight, and after a few months it's back on. Unless I become a complete antisocial, no way it seems easy to keep myself with low ...
| I saw the most ironic cart of groceries|
I popped into a local supermarket today because I was out of raspberries and wanted some for breakfast tomorrow. It was around 10 p.m. on a Sunday evening. I watched the guy in front of me in the ch ...
| Proposed Food Label Changes in the US|
A friend linked me to [url=http://conscienhealth.org... article[/url] regarding changes to the current nutrition labels that Michelle Obama is working to impose. At first glance I thought "Okay, ...
| What to do with all these shallots?|
My CSA sent me: - A bunch of kale - Two bunches of carrots - Two bags of shallots That's a pound of shallots! A pound of shallots is only a little over 300 calories. I would typically saute them ...
| How to change the diet I am following|
Please help, tried everything but does not seem to work neither the suggestion in Q&A Thanks
| Ramping Up Fitness Program|
You know how the experts out there say you should ramp up your fitness program every once in a while to prevent boredom and to keep things moving? Well, for the fun of it, I went on a different website ...
I always use fat secret app on my google phone and export my food diaries to an email address. For some reason when I try to export Saturday March 1 it says that it is trying to export February - I ...
no replies. 73 views.
started by jrcelestial
, a week ago.
| QUIT SMOKING|
I quit smoking and drinking diet cokes and now I am nibbling everything in sight. Any suggestions?
I just used the barcode scanner for the first time, on my Samsung Galaxy SII phone. It worked perfectly. Just aim at the barcode like you are taking a picture. The barcode will come into focus and it ...
on 10 Mar 14 07:37 PM
Found it thanks ncnole. I had tried to update and it would not let me.
on 10 Mar 14 07:17 PM
Finding the Good in the Bad
I ate at Hometown Buffet - need I say more :(
on 10 Mar 14 05:46 PM
I got sick
well was my first time trying the shake and I didn't want to waste it, lesson learned lol and ty for your response :)
on 10 Mar 14 05:39 PM
New to this
Good afternoon all, I am new to this and hope to get some support since I think I have hit a wall on my diet journey. I think because I am getting up in age and have been put on multiple medications that ...
on 10 Mar 14 05:12 PM
I need help!!
Kristyann, you may be releived to know that there has never been a scientific study that has been able to prove that eating foods high in cholesterol causes high cholesterol in your body. Eating more ...
on 10 Mar 14 03:44 PM