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Picky Eater
I have always been a picky eater, so doing this diet seems to be a challenge for me. I seem to be loaded on carbs. Just wanted to know if I am still under my intake for the day, is it bad?
2 replies, last reply by Brittney0808, a week ago.   124 views.
started by Brittney0808.   
So, Who Takes What???
Hey Everybody - particularly Low Carbers...but everyone can answer if you'd like... I am curious what you take in the way of Vitamins/Minerals and / or Supplements ??? And - if you have done the ...
41 replies, last reply by dylansmom0110, a week ago.   6,052 views.
started by jsfantome.   
Net Calorie Intake
Does anyone know why FS does not calculate your net calories (up or down) if you don't enter any exercise for the day?
5 replies, last reply by fludderbye, a week ago.   465 views.
started by Salina_Rose.   
Does green tea help you lose weight? how much should you be drinking?
Does green tea help you lose weight? how much should you be drinking?
2 replies, last reply by dylansmom0110, a week ago.   154 views.
started by amelia1409.   
Stalled out on Atkins
Hi everyone! Am new to fat secret and love the website. Am trying to figure out my portions for Atkins in Phase 1. I have 20 lbs to lose. I think I may be doing too much protein and not enough fat - ...
5 replies, last reply by goalofonefifty, a week ago.   314 views.
started by goalofonefifty.   
eating candy bar while reading
about the two challenges i signed up for! anyone else do this????
1 reply, last reply by jwill77nc2, a week ago.   354 views.
started by popatop75.   
Print Button Gone
Hi all, I was wondering if anyone knows what happened to the print button? I am a diabetic and come on here to monitor what I am eating and then be able to print it out for the diabetic nurses to look ...
1 reply, last reply by jwill77nc2, a week ago.   433 views.
started by kgbow.   
Custom entry
Hi All I was wondering if there is a way to add custom exercise entry from the iphone app. I have a polar hr monitor that i use to monitor my exercise and i do a cycling around 160 to 200km per week on ...
1 reply, last reply by BdrLen, a week ago.   485 views.
started by Johanndupreez.   
Metric
When I am filling in my exsersise and fill in running I get choices of different speeds, all given i mph. I do all my measuring in metrics and everything else on the site you can choose between metric ...
1 reply, last reply by BdrLen, a week ago.   266 views.
started by sunshine_girl.   
Vegetarian...To be, or not to be? That is the question.
Okay, I've been researching Vegan, Vegetarian and Paleo as sustainable life changes (I'm determined to never have to do serious weight loss again...e-v-e-r). And, I have noticed that I get larger ...
12 replies, last reply by mummydee, a week ago.   1,358 views.
started by LuC2.   
got breakfast figured out
i'm going to eat only plain 9 inch crepes in the mornings, one on one day two the next day, then one then two ect....maybe a little variety on weekends, i can make 10 really fast and easy and freeze ...
no replies.   208 views.
started by popatop75, a week ago.   
Going Paleo to get my Blood Glucose under control.
Type 2 diabetic here. 3 weeks out and I'm running healthy (100 +/- 20) numbers. So far I'm recommending a Paleo plan for those able to cut the carbs and follow up with daily exercise and close ...
no replies.   91 views.
started by Stockyguy, a week ago.   
Training to heart zones effectiveness?
Short answer: a more vigorous workout will burn more absolute fat calories. Long answer: the 50% of max heart rate zone you're referring to will burn a higher percentage of calories from fat, ...
no replies.   138 views.
started by Ryderod, a week ago.   
Training to heart zones effectiveness?
Thanks! I was suspicious that this might be the case. I will use the lower intensity workouts only on recovery days.
no replies.   138 views.
started by Ryderod, a week ago.   
Fitbit
I am thinking of purchasing a fitbit. Does anyone have one? Find it useful?
5 replies, last reply by Ryderod, a week ago.   608 views.
started by seekin.   
Ughhh! In between sizes!!
Went shopping yesterday, tried on some clothes to see where I am. The plus size clothes are hanging on me, but misses are still tight! I'm going on a vacation in August and will need a new ward ...
1 reply, last reply by NCNOLE, a week ago.   296 views.
started by cwed.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins