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Craving

Wishing for a ice cold beer.? But got to keep focused on Lose lose. Starting my challenges tomorrow. 8)

2 replies, last reply by eKatherine, 5 days ago. 137 views.

started by lilD255.

My diet

I am finding it very hard. I am a catering manager in a school so I am surrounded by food . Anyone got any inspiration for me.:?

4 replies, last reply by ClassicRocker, 6 days ago. 188 views.

started by astav52.

My Benefits from Adopting an Active Lifestyle

I just wanted to share a few wonderful and surprising benefits I have discovered in the past few months as a result of incorporating exercise into my daily life (30 minutes a day x 6 days a week). I would ...

6 replies, last reply by Mikaracat, 6 days ago. 972 views.

started by kkd1125.

WHY THE SCALES CAN LIE

I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...

16 replies, last reply by talbotdesigns, 6 days ago. 1,867 views.

started by Redearthflame.

Tired of the Diet Roller Coaster!

Was on Atkins, so but gained all the weight back. Need help getting started on eating healthier, I think I might try weight watchers.

9 replies, last reply by newlowcarber, 6 days ago. 334 views.

started by newlowcarber.

weigh in

Ok so tomorrow I weigh in... of course I've been peeking at the scale & I don't think it moved...I do however measure...& I am a size smaller than when I started eating right & moving ...

1 reply, last reply by thinner120, 6 days ago. 102 views.

started by flygirl062764.

Study showing walking -v- running

Study which highlighted the benefits of walking.... Interesting. http://www.people.com/people/a...

9 replies, last reply by Sk1nnyfuture, 6 days ago. 323 views.

started by Sk1nnyfuture.

New easy to go lunch

Last week I was travelling, and wanted to stay on course with my healthy eating pattern (I refuse to call it a diet). I purchased Tuna Salad in a packet that was premade...like $1.27! I had a 3 point (old ...

no replies. 65 views.

started by Sparkyrn, 6 days ago.

New easy to go lunch

no replies. 36 views.

started by Sparkyrn, 6 days ago.

issue with the app

I just re.-downloaded this app. I used it begore on my old phone and loved it. Its excellent. I'm finding my food diary screen is displaying multiple screens at the same time. Is it a bug? Liz

no replies. 64 views.

started by lizzylou75, a week ago.

ECO Atkins for a skinny vegetarian with a belly

ECO-ATKINS - I AM VEGETARIAN I am skinny male to begin with. Always stay between 133-140lbs at 5.7 height. Have been really bad for past 6 months and eating out like no tomorrow and drinking wine every ...

9 replies, last reply by messamermom, a week ago. 583 views.

started by Nickbrunch.

Weight Loss Goal

Hi my name is Michelle. I live in Saudi Arabia. My aim is to lose around 10 more kilos before my next vacation which is in August. I currently weigh 81.5 kilos.

no replies. 58 views.

started by lorrainebhuiyan, a week ago.

Shakeology

:shock: I was totally mind blown when I seen how much they want you to pay for this shakeology stuff! I hear great things about it and was thinking about giving it a try. But, holy cow. Any Shakeolgy ...

8 replies, last reply by Rita41, a week ago. 428 views.

started by MrsHandy.

Achy legs/joints, etc

Does anybody else get this? I looked up the symptoms of the Atkins Flu, but it doesn't say the achey legs, knees, joints, etc. Is this Atkins Flu? Started gradually, end of last week. I have been ...

7 replies, last reply by mummydee, a week ago. 905 views.

started by JBL12.

HELP !!!!!!!

new to this site so all help appreciated,need help and tips for healthy meals and exercise tips plz xx :)

2 replies, last reply by Cherylahs, a week ago. 131 views.

started by hth..

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Latest posts

how to add exercise dvd?

You can pick something similar, such as calisthenics, conditioning exercise, or circuit training (depending on the intensity). You can enter a custom exercise and name it whatever you are doing DVD and ...

by mwessinger on 25 May 13 03:34 PM

Effective portion control trick

I'd choose a tightened belt over uncomfortable pants but always keep a size smaller jeans hanging in the closet to remind me where I want to go.

by FullaBella on 25 May 13 02:25 PM

Major binge

mummydee wrote: Look at it this way, you didn't fall off the wagon.. you just ran beside it for a day,then hopped back on..... a positive look on things works far better than a negative. -Like ...

by FullaBella on 25 May 13 02:19 PM

Glaring defect! Can't access my own recipes on phone

I ran into this problem today. I see they you posted this in 2010. It is still not fixed!!!!

by Damedi on 25 May 13 01:57 PM

day 3

I know I shouldn't weigh myself everyday, but I an down 2 pounds. I'll see in 4 days. Trying to force myself to drink enough water.

by A slimer me on 25 May 13 01:01 PM

Swollen ankles???

I have hypothyroidism and a symptom of it is swollen ankles.I get this no matter how much sodium I have. CANKLES suck!

by yankgal46 on 25 May 13 11:51 AM

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Member Tip

by member everythingsmarvy When in doubt...don't eat it. 24 May 13 for diet Atkins
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