| Same weight after 15 days -losing and gaining 1kg|
:| :| I do not know why but when I lose 1 kg three days later I gain the same amount .... I don't know what to do anymore . HELP!!
| Opinion on Evox Lean Pro Diet Meal Shake and Herbalife formula 1|
I'm 21 years old still living at home because we live close to the campus where I study so meal planning and cutting out pasta is getting extremely hard because my mom loves making pasta. So I was ...
| Have to start over, again.|
Didn't eat right this past week, so I'm back on a healthy eating plan. Need to lose before June 21 for my grand-daughter's wedding. Everyone have a great day!
I'm wondering if anyone can shed some light on the RDI. I think that it’s extremely high; my trainer has said a 1500 calorie diet is sufficient. Am I supposed to be under the RDI? I know... Stupid ...
| totally lost|
Trying to join and find someone who might be using Wonderslim nutritional supplements. Any help navigating this site would be very appreciated.
| Net Carbs|
Atkins requires you to calculate net carbs so can anyone tell me if there is any way to search foods and be able to view the net carbs and not just the full carb amount?
| weigh in|
Ok, so Im new to the calorie counting. I figured I would give it a try since nothing else has worked. You certainly find out what you can and can not eat. lol. Im really trying to stick to 1000 calories ...
| Low calorie foods|
What are some low calorie foods that keep you full for a long time?
| Need morning energy during 16:8|
Hi gang. NorthernMusician, I know you can help with this. Anybody else? I'm doing the 16:8 fast and not eating until noon, but recently I've been having trouble getting the brain started in the ...
| BlackBerry 10 app?|
Hey, I've got myself a new BlackBerry Z10 (amazing phone!) but there's no FatSecret app for it. Is there one in development? Thank you.
| Does anyone use ketone test strips for Atkins diet?? |
I'm interested in purchasing some ketone test strips, but having never used them before, I'm hesitant because I do not wish to waste my money if they don't work.... These are the ones that ...
| adding a new food|
Hi, I have not been able to add any new foods. I keep getting a pop up screen stating the metric measure is not correct. I am sure that it is correct Please help Thanks
| 21lbs to go|
Oct. 2013 I was up to 206l bs, today I'm 165 lbs. Easter is coming and I'm the cook. I will let my self have a small amout of all the no no's and be sure everyone takes food home so it won ...
no replies. 196 views.
started by thergonz
, a week ago.
| Ketogenic approach to weight loss and weight maintenance |
Hello, I have found that a Ketogenic way of eating (I do not refer it to a diet but a change of life style) to be the most effective way to lose weight, reduce hunger pangs and keep muscle. I highly r ...
| Need ideas for more PROTEIN please!|
I'm trying to leave out as much carbs as possible this time around. Can you guys give me some ideas for more protein that I can add to my diet? Chicken worked well for me before, but I'm kind ...
Diabetes Miracle, Phase 1
I've been following this approach for 5 weeks now. I expect to switch to Phase 2 (increased carbs, but still restricted in quantity and timing. I don't know what my blood sugar readings should ...
on 17 Apr 14 10:20 AM
Restart - New Goal
Today is the first day of what will hopefully be my last restart! My new goal is to lose 100 pounds and then TUMMY TUCK! Haven't had a flat tummy since 10th grade and I am 49 years old. I love ...
on 17 Apr 14 09:19 AM
I want to know if drinking hot water would help in weightloss .Few of my friends told that they lost considerable amount of weight post drinking hot water frequently. [url=http://www.massageenvy.co... ...
on 17 Apr 14 08:41 AM
Fed up with counting calories and carbs - learning to trust myself with food.
I thought I was the only person who did that! When I'm counting calories and trying to watch all the other things (carbs, fiber, protein) I get overwhelmed and overeat or binge. I successfully lost ...
on 17 Apr 14 08:38 AM
High Protein Lower-Fat Options (Using whole, real foods)
Thanks. Great staple foods.
on 17 Apr 14 08:18 AM
ridiculous..... isn't it wholefoodnut? dr's have about 1 week of nutrition training and then dole out crap like this.... We all know that if it's not sustainable for life then it's ...
on 17 Apr 14 05:34 AM