| Print Button Gone|
Hi all, I was wondering if anyone knows what happened to the print button? I am a diabetic and come on here to monitor what I am eating and then be able to print it out for the diabetic nurses to look ...
| Custom entry|
Hi All I was wondering if there is a way to add custom exercise entry from the iphone app. I have a polar hr monitor that i use to monitor my exercise and i do a cycling around 160 to 200km per week on ...
| Metric |
When I am filling in my exsersise and fill in running I get choices of different speeds, all given i mph. I do all my measuring in metrics and everything else on the site you can choose between metric ...
| Vegetarian...To be, or not to be? That is the question.|
Okay, I've been researching Vegan, Vegetarian and Paleo as sustainable life changes (I'm determined to never have to do serious weight loss again...e-v-e-r). And, I have noticed that I get larger ...
| got breakfast figured out|
i'm going to eat only plain 9 inch crepes in the mornings, one on one day two the next day, then one then two ect....maybe a little variety on weekends, i can make 10 really fast and easy and freeze ...
no replies. 203 views.
started by popatop75
, 6 days ago.
| Going Paleo to get my Blood Glucose under control.|
Type 2 diabetic here. 3 weeks out and I'm running healthy (100 +/- 20) numbers. So far I'm recommending a Paleo plan for those able to cut the carbs and follow up with daily exercise and close ...
no replies. 85 views.
started by Stockyguy
, 6 days ago.
| Training to heart zones effectiveness?|
Howdy, I have read that the higher heart rate zones, from aerobic to anaerobic do not typically utilise body fat as primary energy source when training. To hit the fat burning zone one must be in the ...
I am thinking of purchasing a fitbit. Does anyone have one? Find it useful?
| Thermogenic Enhancers worthwhile?|
Howdy, I have reached a plateau after embarking on a healthy eating plan coupled to cardio training at the gym. I went from 94 kgs to 84 kgs fairly quickly, but now seem to have hit a plateau and am now ...
no replies. 125 views.
started by Ryderod
, 6 days ago.
| Ughhh! In between sizes!!|
Went shopping yesterday, tried on some clothes to see where I am. The plus size clothes are hanging on me, but misses are still tight! I'm going on a vacation in August and will need a new ward ...
When cutting down on calories, does it affect sleep. I do not sleep very much now.
Very befuddled by my lack of success after giving up starches, breads, sugars, etc. sticking w the LCHF eating plan. Saw the endocrinologist yesterday for the first time in 20 yrs w insulin dependent DM2. ...
| Non balanced gym workouts...|
Saw a guy at the gym the other day, just like this, I wondered how big he would get on top before he just toppled over and his wee legs wouldn`t hold him anymore.... [img]http://baconwrappedmedia....
Hey, I have the app as well, but the aussie website us nit linked, or is it set up wrong? ?
no replies. 78 views.
started by Rockinman54
, a week ago.
I've understood lately that daily graphics which sums up the daily calory is wrong the carbs and the protein are inverted . it's not a detail in my opinion....