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Print Button Gone
Hi all, I was wondering if anyone knows what happened to the print button? I am a diabetic and come on here to monitor what I am eating and then be able to print it out for the diabetic nurses to look ...
1 reply, last reply by jwill77nc2, 6 days ago.   429 views.
started by kgbow.   
Custom entry
Hi All I was wondering if there is a way to add custom exercise entry from the iphone app. I have a polar hr monitor that i use to monitor my exercise and i do a cycling around 160 to 200km per week on ...
1 reply, last reply by BdrLen, 6 days ago.   481 views.
started by Johanndupreez.   
When I am filling in my exsersise and fill in running I get choices of different speeds, all given i mph. I do all my measuring in metrics and everything else on the site you can choose between metric ...
1 reply, last reply by BdrLen, 6 days ago.   262 views.
started by sunshine_girl.   
Vegetarian...To be, or not to be? That is the question.
Okay, I've been researching Vegan, Vegetarian and Paleo as sustainable life changes (I'm determined to never have to do serious weight loss again...e-v-e-r). And, I have noticed that I get larger ...
12 replies, last reply by mummydee, 6 days ago.   1,285 views.
started by LuC2.   
got breakfast figured out
i'm going to eat only plain 9 inch crepes in the mornings, one on one day two the next day, then one then two ect....maybe a little variety on weekends, i can make 10 really fast and easy and freeze ...
no replies.   203 views.
started by popatop75, 6 days ago.   
Going Paleo to get my Blood Glucose under control.
Type 2 diabetic here. 3 weeks out and I'm running healthy (100 +/- 20) numbers. So far I'm recommending a Paleo plan for those able to cut the carbs and follow up with daily exercise and close ...
no replies.   85 views.
started by Stockyguy, 6 days ago.   
Training to heart zones effectiveness?
Howdy, I have read that the higher heart rate zones, from aerobic to anaerobic do not typically utilise body fat as primary energy source when training. To hit the fat burning zone one must be in the ...
2 replies, last reply by Ryderod, 6 days ago.   127 views.
started by Ryderod.   
I am thinking of purchasing a fitbit. Does anyone have one? Find it useful?
5 replies, last reply by Ryderod, 6 days ago.   600 views.
started by seekin.   
Thermogenic Enhancers worthwhile?
Howdy, I have reached a plateau after embarking on a healthy eating plan coupled to cardio training at the gym. I went from 94 kgs to 84 kgs fairly quickly, but now seem to have hit a plateau and am now ...
no replies.   125 views.
started by Ryderod, 6 days ago.   
Ughhh! In between sizes!!
Went shopping yesterday, tried on some clothes to see where I am. The plus size clothes are hanging on me, but misses are still tight! I'm going on a vacation in August and will need a new ward ...
1 reply, last reply by NCNOLE, a week ago.   290 views.
started by cwed.   
When cutting down on calories, does it affect sleep. I do not sleep very much now.
17 replies, last reply by wholefoodnut, a week ago.   856 views.
started by Grace4u.   
Very befuddled by my lack of success after giving up starches, breads, sugars, etc. sticking w the LCHF eating plan. Saw the endocrinologist yesterday for the first time in 20 yrs w insulin dependent DM2. ...
42 replies, last reply by FullaBella, a week ago.   9,793 views.
started by Susan Losin.   
Non balanced gym workouts...
Saw a guy at the gym the other day, just like this, I wondered how big he would get on top before he just toppled over and his wee legs wouldn`t hold him anymore.... [img]http://baconwrappedmedia....
12 replies, last reply by wholefoodnut, a week ago.   861 views.
started by mummydee.   
Hey, I have the app as well, but the aussie website us nit linked, or is it set up wrong? ?
no replies.   78 views.
started by Rockinman54, a week ago.   
I've understood lately that daily graphics which sums up the daily calory is wrong the carbs and the protein are inverted . it's not a detail in my opinion....
9 replies, last reply by Hoser, a week ago.   913 views.
started by Yo13006.   
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So You Want To Be A Loser
I desperately want to keep the motivation now and for the rest of my life. Not like a job, but just second nature. Comfortable with this body and the way I feed and care for it.
by LuC2 on 20 Apr 14 08:41 PM
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Fell of the wagon
one bad meal wont make you fat anymore than one good meal wont make you thin...just get back up on the wagon
by eastwitch on 20 Apr 14 03:28 PM
i would imagine its reccomended daily intake
by eastwitch on 20 Apr 14 03:25 PM
Older women????
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins