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sleep and protein
My main problems seem to be getting enough sleep and getting enough protein. If I don't get enough of those, I get wicked hungry and my will power goes in the toilet. When I am rested and getting ...
2 replies, last reply by Draglist, 6 days ago.   108 views.
started by jirvin32940.   
Day 2
Day 2 of my diet Feel really focused, weighing everything Feel very pleased with myself Hope it continues :)
2 replies, last reply by flissie, 6 days ago.   142 views.
started by flissie.   
Does anyone else "trick" themselves on their RDI?
Whenever I calorie track (especially following low-carb way) I'd find myself over my RDI by something relatively negligible, like under 100 calories. I wasn't TOO worried about it because adding ...
18 replies, last reply by archeree, 6 days ago.   689 views.
started by HopToIt.   
Weight Watchers Diet !! Info pls
I want to start Weight Watchers Diet. Where can i get the info on the list/quantity of the foods that could be consumed under this diet. Is it like a plan i need to purchase ? I couldn't get the diet ...
2 replies, last reply by Good2B150, 6 days ago.   213 views.
started by Subash Chandran.   
Weightloss/Excercise helpful hints or idea
In high school I used to try to gain weight. When I was married in 1992 I wore a size 1 in wedding dress. Since having my children which are now 21 & 16 I cannot seem to lose weight. I went to a ...
no replies.   56 views.
started by T1NL2N, 6 days ago.   
Food intake list
Does anyone know of a way to show a list of all food intake for the month at once? My nutrtionist wants to see everything I have taken in when I go for my appointment. Going day by day is going to take ...
2 replies, last reply by wwhitney67, 6 days ago.   133 views.
started by wwhitney67.   
Damage Control
:shock: Whoops! Went out to eat last night for my SIL's birthday! I need to do some major damage control today! I actually didn't eat TOO TOO BAD, especially in comparison to how "old" ...
no replies.   47 views.
started by Megan Quezada, 6 days ago.   
How do you use the barcode scanner?
I'm new to smartphones (mine's HTC Wildfire (Android)). I can get the red scanning line on my screen, but can anyone tell me how to 'take the picture'?
6 replies, last reply by wholefoodnut, a week ago.   3,728 views.
started by KathyJM.   
Can you set your top limit for food intake numbers
Hi I am new to this site, is there a way to set my daily goal for calories, carbs, proteins etc? Tina
no replies.   104 views.
started by TinaR16, a week ago.   
barcode scanner
Hi Everyone, I have been away from FatSecret for awhile but now I am back and on a mission. I was happy to see that the program has a barcode scanner when I use my Samsung Galaxy 2 tablet. :( but it does ...
2 replies, last reply by arronlee, a week ago.   337 views.
started by gilliganp8nts.   
Back pain cured, from better diet. Immediately !!!
Hi. Has anyone else experienced the following, out of interest? So, having suffered for too long with a bad back, especially over the past 8 months, 1 decided enough is enough. I therefore decided to ...
17 replies, last reply by wholefoodnut, a week ago.   1,880 views.
started by JKC69.   
Green Tea
Hello again. Remembered that green tea is diet suppressant. While I have been drinking tea today - it was not green tea. I changed to green tea. I have already had one cup. I feel much better, and think ...
4 replies, last reply by Farmerlee1, a week ago.   531 views.
started by Farmerlee1.   
Broke my plateau
I weighed in yesterday and FINALLY broke my plateau. I lost 3 lbs last week, 2 lbs were old weight from the holidays and 1 lb was fresh fat now gone!!!! I am now down 57 lbs since Aug 2012. It has ...
8 replies, last reply by mummydee, a week ago.   839 views.
started by CCerza.   
challenges and holidays
how do you people handle challenges during holidays? cheat? lie ? add an extra day to the challenge??
no replies.   90 views.
started by popatop75, a week ago.   
Picky Eater
I have always been a picky eater, so doing this diet seems to be a challenge for me. I seem to be loaded on carbs. Just wanted to know if I am still under my intake for the day, is it bad?
2 replies, last reply by Brittney0808, a week ago.   124 views.
started by Brittney0808.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins