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Yes I need to loose weight but right now have to cut sodium levels down. Cut out sodas several months ago, only have one or two on the week-end. Eat little to no bread wheat or white. I just found this ...
4 replies, last reply by Snuffyrs, 5 days ago.   223 views.
started by Granite55.   
Diurex water pills
My daughter wants me to buy her Diurex water pills to loose a quick 5 lbs. by this weekend. My question is: Do they really work that fast?
16 replies, last reply by wholefoodnut, 5 days ago.   25,210 views.
started by hawks755.   
Went on vacation and lost 2 pounds. Walked, watched my diet and relaxed. It was great!
2 replies, last reply by classykaren, 5 days ago.   306 views.
started by lag009.   
do i have to take the RDI to reduce the weight or i can take some less calories
can anyone please tell me that it is compulsory to take the exact calories toreduce the weight or the less will work
1 reply, last reply by mummydee, 5 days ago.   138 views.
started by schedulem.   
Atkins - New Me For 2014-2015
Starting a group for people following the Atkins Diet.
5 replies, last reply by Queeshia, 5 days ago.   513 views.
started by C67241.   
Frustrated that its back to this. I have to get use to being hungry again .. Intend to lose it fast though
2 replies, last reply by Glaun, 5 days ago.   209 views.
started by Craig0926.   
Help! How do you enter the calories on something without having to enter every nutritional detail?
:shock: I know I ate a 290 calorie salad, but how do I enter it without having to write in the name brand, the nutritional info, etc.? Does anyone know how to do it? Thanks!!
1 reply, last reply by Glaun, 5 days ago.   132 views.
started by downbythesea.   
Atkins Numbers
Have I blown my diet for the day if I end up with 24g net carbs and 2400 calories for the day? :?:
1 reply, last reply by mummydee, 5 days ago.   161 views.
started by meganhalston.   
Is anybody banting out there &, if so, how are you finding it? :roll:
9 replies, last reply by gnat824, 6 days ago.   379 views.
started by Pixipi.   
Exercise for arthritis and fused spine?
Hello, everyone! I was wondering if anyone had tips for exercise that can be done by someone with a fused spine and arthritic hips/knees? I'm leery of trying new things after I managed to cause myself ...
13 replies, last reply by Banathallah, 6 days ago.   612 views.
started by OneAndOnlyRachel.   
Weigh in
Start yesterday...235. My goal...170. Hoping this keeps me in check. :)
1 reply, last reply by Draglist, 6 days ago.   160 views.
started by mamason1963.   
New and looking for a buddy
Hey, I'm a 17 y/o girl who is looking for someone who has the same goals and is supportive ^^ I currently weigh 140lbs and am trying to lose 10lbs but also am weight training to gain muscle mass. ...
3 replies, last reply by Sammytingles, 6 days ago.   240 views.
started by CagedWithin.   
do you think that sex is helpful for losing weight?
8 replies, last reply by kkd1125, 6 days ago.   443 views.
started by sara698.   
It is simply maddening to me that I can have such knowledge in food & nutrition but I can't figure out what foods to eat to lose weight & feel satisfied! When I go low carb, I dream about ...
10 replies, last reply by gnat824, a week ago.   689 views.
started by BELLA691967.   
Option to add calories instead of a specific food?
Sometimes when I eat out, I just estimate how many calories is in front of me. Is there an option to simply "add calories"?
2 replies, last reply by bri293, a week ago.   168 views.
started by sleepaholic89.   
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Super low carb recipes
http://www.diabeticlivingonlin... This site has the best recipes!!!!
by sandycatiller on 24 Jul 14 02:15 PM
VERY slow weight loss!
NikkiJP wrote: I'm not going to disagree with Brandon, as Atkins is the only "diet" I've ever tried and is pretty much the way I ate my whole life until I got remarried, started making ...
by BrandonH2Oh on 24 Jul 14 01:51 PM
Second month, only 1 lb lost
Anytime, take care and i hope it kick starts the fat loss >:)
by Ade1973 on 24 Jul 14 01:38 PM
How Often Do you weigh yourself?
I weigh myself everyday but that's just me. I like knowing how much I weigh and I know that it fluctuates sometimes so if it goes up a bit it doesn't scare me. I just like knowing how much I weigh ...
by iceinacupful on 24 Jul 14 01:18 PM
There is no reason you have to eat only traditional breakfast foods for breakfast! I like eggs, but I mix those up with meat and cheese rollups, meatballs with a tiny bit of tomato sauce & herbs, ...
by berley1 on 24 Jul 14 01:00 PM
Hello all
I'm not a scientist Andy but have followed Atkins from the 70's, I know back then that he claimed even chewing a stick of gum could stall you going into ketosis. His books have changed and a ...
by mummydee on 24 Jul 14 11:22 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins