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Does anybody else get this? I looked up the symptoms of the Atkins Flu, but it doesn't say the achey legs, knees, joints, etc. Is this Atkins Flu? Started gradually, end of last week. I have been ...

7 replies, last reply by mummydee, 4 days ago. 588 views.

started by JBL12.

HELP !!!!!!!

new to this site so all help appreciated,need help and tips for healthy meals and exercise tips plz xx :)

2 replies, last reply by Cherylahs, 4 days ago. 97 views.

started by hth..

Permisson to Brag

I thought it would be fun and interesting to have an ongoing post, where people could post a big accomplishment. So, if you had anything like a new personal best at something, participated in a challe ...

75 replies, last reply by kkd1125, 4 days ago. 5,191 views.

started by wd9753.

Hello All...

I'm new to the forums here, and I wanted to pop in and say hello. I have been overweight my whole life, and obese since college. After two go rounds with gestational diabetes, I've recently ...

2 replies, last reply by kkd1125, 4 days ago. 81 views.

started by mrsgamgee.

Excercise calendar resting and sleeping calories seem way off

At age 54 and 270 lbs. I need to lose at least 50 lbs. While entering my excretes on the calendar (since I'm doing none now) I accept the 8 hours sleeping and 16 hours resting - and it calculates ...

3 replies, last reply by Champers9, 4 days ago. 166 views.

started by kpgraci.

perimeonpausal diet help

Here's a good one for all - I am perimenopausal and have been dieting for over a year. I lost around 30 pounds, yeah! Now I've hit a plateau. I can't seem to lose anymore no matter what I ...

5 replies, last reply by mrspackrat, 4 days ago. 193 views.

started by jsclward.

Coconut Milk

I haven't used coconut milk, but I have unsed unsweented almond milk in place of cow's milk and it worked pretty well.

2 replies, last reply by Flowisty, 4 days ago. 686 views.

started by theladyofthelake.

Depo Provera

I wondering if anyone else has had the bad luck that I've had while being on this this weight wise? I've put on almost a stone in about 6 months and after doing some research I've realised ...

13 replies, last reply by Tamaralynn0480, 4 days ago. 570 views.

started by Sasha-Anne.

so what are u able to eat on the atkins diet

I know your sopost to eat eggs,meat,cheese and vegys is that the only thing ur able to eat in order 4 this diet to work???

23 replies, last reply by Spacey47, 4 days ago. 917 views.

started by hope nelson.

Best Foods to Eat Before Working Out

After 5-6 years of some health issues which prevented me from working out other than the recumbant bike, I am back at the gym and will be working out 4-5 days a week, once a week with a trainer. I used ...

3 replies, last reply by Strangly, 4 days ago. 2,488 views.

started by JinksE21.

buddies

HELP!!!! i need buddies to give me support.plz add me :o)

no replies. 26 views.

started by hth., 4 days ago.

Life Style

Silly question here... Life style...well I sit on my bum at work but then I don't sit unitl I go to bed at night...I'm either walking approx 2 miles almost every day or 1/2 hr zumba & a bit ...

6 replies, last reply by flygirl062764, 4 days ago. 289 views.

started by flygirl062764.

excericise

off to work now ,walk there and back....every little helps right!!!!!

no replies. 29 views.

started by hth., 4 days ago.

loving this

:lol: I'm so happy to be here , now i know how to eat healthy :d

no replies. 36 views.

started by frian, 5 days ago.

herbalife

I need help with meal and snack ideas for the Herbalfe diet plz.I've lost 1stone 9lbs so far but hit a wall now ,so all help will be appreciated x

no replies. 40 views.

started by hth., 5 days ago.

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What do you have to be thankful for in life

For my sister who had surgery this week and is recovering well.

by deadcenter on 22 May 13 05:01 AM

Encouragement

I'm 60 years old but people say I only look aboutb50 so I'm very keen to look good . And losing weight is part of it .i have dieted all my life ,I have been 19 st plus at the moment I'm 14 ...

by Hair lady on 22 May 13 04:50 AM

breast fat

Sounds like a fake story from a pervert! Sorry just an observation. Next 'he/she' would be requesting pics of your boobs? No thanks! tow the line for freaks!!!

by Quineta on 22 May 13 04:48 AM

Tips

I agree making healthy life style choices that I can continue to do for life (exercise, portion control, cutting back on fats and sugars, eating proper amounts fruits and veggies). Nothing real drastic ...

by sunluvinisland girl on 22 May 13 03:56 AM

Omelets

I use the regular egg substitute. Same calories but a little more flavor. Like 2% fat shredded cheese but only use about a teaspoon. Goes a long way because it is shredded. Sometimes real bacon bits. If ...

by sunluvinisland girl on 22 May 13 03:25 AM

admin where are you?

i see now... http://www.fatsecret.com/Commu...

by gulev on 22 May 13 02:35 AM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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