| Day 2|
So Day 2 of the Back Loading Carb diet. I seem to be doing ok. :)
no replies. 62 views.
started by Strihi10
, 6 days ago.
| MCT oil|
Is anyone else incorporating MCT oil? Need some suggestions on how others are using it and their experiences. Thanks
no replies. 49 views.
started by arr1972
, 6 days ago.
| Toupet (3/4 wrap) Fundioplication Surgery for Gastric Reflux|
Has any one had the Toupet (3/4 wrap) Fundioplication Surgery for Gastric Reflux. I had very server gastric reflux and had this operation on Thur 28th Nov, I have been told by my surgeon, an added benefit ...
no replies. 112 views.
started by Caroldav
, 6 days ago.
| add a meal|
How to do? Have foods eaten. How to create that into meal?
| Vacation Tips|
1) I will enjoy my vacation :d . If I experience weight gain I will live through it and return to my routine and weight loss plan. The weight gain WILL NOT be due to stress over what I ate during vac ...
| Fat fast support|
I am on my 2nd day and boy is this hard. I guess I am somewhat confused that it is ok to do 1000 calories but everything has always pointed to that few calories makes your body go into starvation mode. ...
| I pray that this works!|
:d Greetings everyone! I woke up this morning and was curious about how many calories were in the breakfast that I just consumed so...I started to google my way through the facts and consequently stumbled ...
| Exercise to Protect Your Brain|
Valuable advice! Regular Exercise and Resistance Training Are Good for the Brain (March 24, 2010) Ongoing physical activity has been linked to a longer life and all kinds of benefits for the body, i ...
no replies. 88 views.
started by startrekker
, a week ago.
| Everyone is judging and trying to put me off!|
Most of my friends seem to think that I'm not in a qualifying category to go on a diet. They don't understand that weight loss aside I'm trying to eat healthily in general! They all judge when ...
| Kangmei Slimming capsule|
Has anyone used or are anyone using the Kangmei Slimming capsules? :roll: I bought a pack yesterday - first day today - no side effects, not excessively thirsty ... From what I hear it apparently works ...
| You Know You Are Overweight When:|
Your "Men's Adult Large" size knee and elbow pads are way too small, and you are only 5'3" tall and a woman.
| Almond Milk|
Does anyone know where I can buy Almond Milk in Kwa Zulu Natal??
| How Do You Stay Motivated?|
I am having one of those days where I just don't feel it - like exercising, that is. Even my self-talk is going nowhere when my previous, fat, sick, and tired, doesn't seem that bad, because & ...
| Long Term Maintenance is Futile? |
Hello Forum, I have a question that has been on my mind recently. A few weeks ago I was perusing the internet and I found a body acceptance blog that seemed to have a lot of good insight about body image ...
| Goodbye sugar|
Hi everyone! I'd like to share experience of sugar withdrawal. Has anyone succeeded in overcoming this addiction? I tried it several times and now trying again. This time I'm really getting so ...
I think that's a good point. Thank you RachK! Do you know any low or reasonable priced brand for coconut oil?
on 12 Dec 13 08:00 PM
Motivation - where art thou?
Can you hire a personal trainer, even just for a few sessions? They can show you new exercises or just get you kick started on working out again - and maybe help prevent future injuries. New music helps, ...
on 12 Dec 13 07:38 PM
I agree with Hoser. In addition,if I move one inch from where I stood last weigh in the weights will not agree. I may check out my weight more than once a week, yet I only weigh in on FS once a week or ...
on 12 Dec 13 07:26 PM
So damn proud!
WOW! Well,done Keid. I would like to continue to follow you on the maintenance phase of life. I hope to be there in 6 months, and that is when the real work begins. (And we all thought we were going to ...
on 12 Dec 13 07:08 PM
My experience was a mixed one. i used a series of different mixed-herbal diet supplements over a ~twelve month period. in that time i was dieting heavily and also supplementing with protein powder. They ...
on 12 Dec 13 06:42 PM
Snacks for ketogenic diet or atkins diet
Thanks everyone! This was very helpful!
on 12 Dec 13 02:37 PM