Can anyone help me with the settings I'm a newbie dummy I can't figure out how to fix it so everyone can see my journal and my weigh ins it says that its set to just my buddies and I can't ...
| Pray Read Write--- the PRW to better eating better health|
07 March 2014 I am working hard to pray through and read a good book through night habitual snacking. It is unnecessary it is a nasty weight gaining sabatoging habit and now with this journal I will add ...
| Starting dieting with stress and depression. |
Hello I haven't started my diet yet, because i can't seem to find the energy to start. My first step is to get the inspiration and support from someone who doesn't judge me. My family is ...
i started the vi shakes last summer and loss 15lbs. those lbs are now back and i am desperate to get the weight off. I purchased the hcg drops and thought i should pair it with my shakes. I googled it ...
| New to the site and needing encouragement and support.|
Hello everyone, I'm a new member to the site. I have not been on a diet in awhile. It is very hard for me to diet, when ever I try it seems that with in a few days foods that I can't eat are in ...
| Looking for peeps to lose weight together! Summer 2014, I wanna be ready!|
Hello everyone. I am currently aiming to lose 30lbs (13,2kg) in 4 months. Do you think it is possible? I believe everything is possible as long as you have passion for it. But hey, it would be more fun ...
| losing hope |
can anyone tell me what i am doing wrong? Busting my butt doing p90x. I dress in a sweat shirt and long pants and stocking cap just to sweat alittle extra. i feel stronger but you would think i could lose ...
| Down other 11 since 2/19/14 using the app!!|
no replies. 41 views.
started by numbr87
, 4 days ago.
| Trying hard|
I have never really stuck to a diet but for some reason I'm doing ok with Adkins. I need a lot of help to stay on track. 12 down 118 to go
no replies. 46 views.
started by Lady novia
, 4 days ago.
| My diet|
Since I started journaling I have made a point of having oatmeat with skim milk for breakfast each day. I try to have my biggest calorie meal at lunchtime, and the smallest for my evening meal. Snacks ...
| Hello Sweetie...|
So, pretty much I have no idea what I'm doing. I started this cause I'm going to make a concious effort to improve myself. In March of last year, I got into a car accident. Since then, I have ...
| Ketogenic diet anyone???|
Is any one following ketogenic diet?
Today I went an hour on the elliptical machine and went over 3 miles. Just two and a half months ago when I first joined the gym I couldn't go more than 5 minutes,Yay me !!! Finally something has gone ...
| Help me stop the cravings|
Hi guys, After dieting perfectly for about two days the third day I get a horrible craving in the night like passed 8 in the night. I either want sweet or salt stuff and it doesnt matter what I do. ...
| Stuck at current weight|
So I have lost 30 pounds over the past year and half. I did lose another 6 pounds but have since gained that back since thanksgiving. I have been eating right, working out, drinking water, laying off the ...
New to this
If you are on anti-depressants try to fit some exercise in, since you have kids exercise with them. Exercise can really help depression. Maybe even something like dancing with them.
on 11 Mar 14 06:29 PM
A Curvy Gals Work out
@Yolanda9179- You always crack me up! I admire your successes, so I always love to hear your 2 cents. I dont wanna lose a cup size, noooooo! Oh well, I already feel so much better, so I know I will feel ...
on 11 Mar 14 06:23 PM
I gave up...BIG MISTAKE
Thanks yall...you are right...I did it once...I can do it again...I now know that its not falling that is the problem...its not getting back up and I am back up !
on 11 Mar 14 05:51 PM
Calories and Heart Rate Monitor
Heart rate monitor are not really reliable for counting calories for anything other them cardio you see calorie burning isn't determined by heart rate, it's determined by the number of muscle ...
on 11 Mar 14 04:02 PM
Need help/advice on Atkins/Breastfeeding??
I think it because of the rick of reduction of breast milk in that case you can take the herb called fenugreek, you can find in many health food stores or many grocery stores and it is perfectly safe for ...
on 11 Mar 14 03:44 PM
Basal metabolic rate
jads70 wrote: Jane- you wont "build" muscle, females are not genetically wired to build muscle, if you lose 6 kilo of "fat" (not muscle or connective tissues etc) while eating adequate ...
on 11 Mar 14 03:16 PM