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I would like to find a personal trainer but after reading one of the posts about someone that won a session with one, and couldn't make her muscles work for days after, I am wondering if there are ...

16 replies, last reply by justjenifr, a day ago. 3,537 views.

started by Sherillynn.

healthy foods

are AVOCADOS healthy ?????

2 replies, last reply by SkinnyCity, a day ago. 94 views.

started by hth..

yea!!!

finally out of the 170's!!!! first time in a few years! can't wait to see the 150's again! :)

3 replies, last reply by SkinnyCity, a day ago. 77 views.

started by jlmh67456.

Delete an item

How do you delete an item in your diet calendar when you made a mistake?

1 reply, last reply by SkinnyCity, a day ago. 18 views.

started by Barby40.

Best time for doing exercise, morning or night?

It's common to hear about getting workout done in the morning, before anything else, but it has always been the hardest time for me to get up and get it done. I personally mostly do my exercise late ...

48 replies, last reply by mrsgamgee, a day ago. 11,917 views.

started by d4da.

Need suggestions on healthy/low-calorie foods.

Greetings, Having oral surgery on Monday. Will need to eat soft foods for a couple of days. Would be grateful for some suggestions on healthy/low-calorie foods. (Must admit the idea of living on Ben & ...

7 replies, last reply by DylanRose, a day ago. 253 views.

started by DylanRose.

I'm back!!

I've been off of here for a long time, and been struggling ever since...while putting back on some of the 40 lbs I busted my butt to lose. I wasn't quite as "involved" in this last ...

2 replies, last reply by Cthulhu, a day ago. 40 views.

started by Mbarclay80.

Please don't comment on spam posts

Every now and then we have posts on forum that are nothing but plain spam. You can report such messages to FS admins, they might choose to delete the spam message. If you decide to report abuse, use ...

4 replies, last reply by erika2633, a day ago. 2,114 views.

started by Ingria.

Is It Worth It

I have been over weight for a long time.I am trying to be a good mom and wife.But fear keeps getting in my way, so I continue to battle my weight everyday.If I lose my weight what will people say? will ...

5 replies, last reply by Spacey47, a day ago. 2,013 views.

started by shar1980.

First day thoughts

Looking to lose 30 pounds before the end of the year...I know it will take a lot of hard work and determiniation but I will try my best to get there...It was only after I had children that the weight just ...

5 replies, last reply by Mikaracat, a day ago. 155 views.

started by 1prettywahine.

Newbie to forum and weight loss

Hello Everyone, I was told by my doctor on April 18th that I am pre-diabetic. Since that day I started chnaging my eating habits and becoming more active. I alway knew that I needed to lose weight, but ...

15 replies, last reply by Sunshine6442, a day ago. 479 views.

started by ChynaDollAtl.

Newbie to forum and weight loss

Everybody has their own idea's and rightly so we are each entitled to our own thoughts, opinions and beliefs. We are all so different and what works for one might not work for another. Me? I be ...

15 replies, last reply by Sunshine6442, a day ago. 479 views.

started by ChynaDollAtl.

Insulin

Hi everyone. I want to share something with you all. For 3 years I have battled with my weight. Now I am a small person (o well should be). I weighted 42kg when I met my husband, had a baby went up ...

1 reply, last reply by Sunshine6442, a day ago. 245 views.

started by Hello Kitty 38.

Long time absence - little accomplished :-(

I signed up for fat secret in 2008. In all that time I've never posted anything. My life has been one crisis after another. First I lost my 65K per year job, due to the sudden closing of the company ...

10 replies, last reply by micki13, a day ago. 287 views.

started by handymom.

Weight Watchers recipes

Looking for some delicious, healthy recipes to boost your weight loss on Weight Watchers? Check out this site I started at PointsPlusDiet.com. If you have a recipe, please share it. We need more!

no replies. 78 views.

started by Tattooz, 2 days ago.

Long time absence - little accomplished :-(

2 replies, last reply by ClassicRocker, 2 days ago. 128 views.

started by handymom.

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Latest posts

You lost what?!

80 pounds = the Worlds Largest Ball of Tape and on my way to a baby calf ;-)

by LisaLIFL on 22 May 13 08:54 PM

Paleo

http://www.outsideonline.com/f...

by Cthulhu on 22 May 13 08:17 PM

Newbie and question

If anything, 1100 might be a little low. Unless you're extremely active (like, construction worker or athlete), most of the energy that you spend in a day is used just to keep your body functioning. ...

by Nimm on 22 May 13 06:59 PM

Swollen ankles???

Yes I get this. The main reasons tend to be sodium intake, lack of water, and hormones. I see from your food log that most days you are over 3000 and somethimes up to 5000mg in sodium. "They" ...

by rksoup on 22 May 13 04:55 PM

Atkins buddy needed

Have you thought of joining an Atkins challenge? You can get as much or as little support there as you want to have. :)

by RavenSoul69 on 22 May 13 04:27 PM

Tips

Eat by yourself the way you would eat in front of your weight loss buddy, significant other, Jillian Michaels, whoever it is who encourages you in your weight loss efforts. Before you reach for the next ...

by SuperSue on 22 May 13 04:20 PM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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