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hi everyone
hi am back , lost 5 lb since feb, I have a knee replacement gone wronge so its a little hard to walk sometimes, but I will start that again, cause the weather is nice, , am stuck again on this weight for ...
no replies.   40 views.
started by cover girl, a day ago.   
Older women????
I would like to see more posts from ladies 60 and up please. Surely there are some out there.:|
352 replies, last reply by mummydee, 2 days ago.   28,146 views.
started by Mammylam.   
goal weight info lost on fat secret
Does anyone else have to keep putting their goal weight in??? i have to do it every so often... cause all of a sudden my goal weight will be zero.:roll:
1 reply, last reply by mummydee, 2 days ago.   59 views.
started by Tanya49.   
Mental weakness D:
Gee, hi! Today, I decided I can't go on eating all this any more! I need help, but I'm really so mentally weak. I don't even really want cake or whatever, I just eat it anyway D:! Is there ...
4 replies, last reply by Kris AZ, 2 days ago.   146 views.
started by retropikachu.   
Older Yet Feeling I can finally lose the weight no longer how long it takes!
This is my 10th day with this program and feeling confident I will succeed. Even looking forward to Easter food wise as I can plan no matter what the food will be as I am knowingly going to put in my ...
11 replies, last reply by MomjjjaLou, 2 days ago.   678 views.
started by MomjjjaLou.   
Feeling unhappy even after weight loss?
All right, I want to ask you something that may seem strange at first, but it is something that I have been struggling with in recent months, perhaps even weeks. I have lost a considerable amount of w ...
9 replies, last reply by cyd69, 2 days ago.   478 views.
started by Sierra122.   
Glad to see the sun shine so the yard work can get underway. Got back to the Y for walking today. I keep telling myself " you can do this". By Thursday I can do more once my eye surgery is ...
1 reply, last reply by Clauda S, 2 days ago.   59 views.
started by Lovealark.   
Cellulite diet! Can excerise and diet help improve the appearance
I woke up one morning and got a shock at how much of cellulite i had. I did have a few dimples here and there but now my tighs and bottom has it:shock: . I have always been thin... a size 6 and now i am ...
2 replies, last reply by LuC2, 2 days ago.   84 views.
started by amelia1409.   
Quick add calories
Hi, I am starting to track my calories tomorrow. If you cant find your food on the list but know how many calories there are in your meal can you just add the calories to your diary like on MFP? I am on ...
3 replies, last reply by GemLou82, 2 days ago.   78 views.
started by GemLou82.   
Hello... attempt number 2!
Hi All, I'm Zinny and I actually joined this site in 2011 and never made any use out of it. Back then I wanted to lose 15 lbs and now I want to lose about double that amount. I went up in the scale ...
2 replies, last reply by jwill77nc2, 2 days ago.   82 views.
started by zinny.   
weigh in
First week over and despite Easter Sunday I have lost 5lbs! Lets hope the loos continues!
1 reply, last reply by jwill77nc2, 2 days ago.   52 views.
started by flissie.   
I recently stumbled upon this site of author Gretchen Rubin. She is writing about habits these days. I find that habits are an extremely important part of changing my eating and exercising life. She ...
no replies.   38 views.
started by mmpearce, 2 days ago.   
Anybody know how many calories are in these...?
Okay so recently ive been trying to count all my calories. im having trouble with foods that are bought from corner stores such as 7-11. I just bought those mini boston creme donuts. you get 3 for a d ...
4 replies, last reply by mummydee, 2 days ago.   154 views.
started by SOSilence.   
Going to go for a good walk today, and possibly do an ab and/or bum workout. Tomorrow is a game and a half of netball :)
2 replies, last reply by Ana Dominguez , 2 days ago.   327 views.
started by Katysewell.   
Bad Day
Not a good day today unable to weigh due to scale problems. I was responsible for breaking a hurricane lamp that I used to read the scale, I have been fighting off hunger pains all day. Snacks have not ...
7 replies, last reply by wholefoodnut, 3 days ago.   833 views.
started by Farmerlee1.   
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Have Times Changed for Better or Worse?
Thanks for the links Luc. As I continue to attack this lifelong mindset of not being good enough because I'm not size 2 from all directions ... it's great to be able to read these different view ...
by FullaBella on 24 Apr 14 06:04 AM
Naturally Weight Loss With Supplement
This is a spammer Northern. when you see a post and the poster has no history or other input and has put a link to sell something just scroll down to the bottom of the thread and hit 'report abus ...
by mummydee on 24 Apr 14 04:39 AM
yea, I am just going to have to limit my intake of red wine and drink a glass on special occasions.
by Robarb on 24 Apr 14 03:42 AM
Can you add barcodes?
print a [url=http://www.keepautomation... label[/url] on it , that's it . and when you scan the barcode on the food , the information about the food will show
by lucy313 on 24 Apr 14 02:30 AM
How do you use the barcode scanner?
arronlee wrote: jamescm... is a detailed tutorial for using [url=http://www.keepautomation... scanner[/url wrote: to read and scan linear and 2D barcodes. Hi, Jamescmc. Thanks for your nice sharing. I ...
by lucy313 on 24 Apr 14 02:27 AM
Yes you can, if you're insulin sensitive. IIFYM was designed more so you could have 'something' when you needed it to get past a craving. It was never meant to completely replace decent nu ...
by northernmusician on 24 Apr 14 12:39 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins