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Phentermine / Duromine : Discuss ???
Rules... a) No "You'll only put the weight back on" comments b) When talking about side effects balance out the massive health negatives of staying obese c) no making stuff up !!
22 replies, last reply by karenromiaih2002, 2 days ago.   3,108 views.
started by RollyDude.   
diet
Is any one going to dr teauge in kc or topeka if so how is it going...my first appt is aug 21
no replies.   58 views.
started by andy76528, 2 days ago.   
Taste Unlimited Nutrition
One of our drug reps at work today bought us all box lunches from taste unlimited. I am trying to figure out how many calories, fat, etc I ate but I'm not sure if it includes a half sandwich or whole? ...
2 replies, last reply by KelleyMay, 2 days ago.   85 views.
started by KelleyMay.   
Going on "A" diet.....
I SO hate when I hear people say "I am going on a diet" or "I am on a diet". I hate it for this reason. Stating it that way, you have a start date and an end date. So what happens ...
9 replies, last reply by gnat824, 2 days ago.   307 views.
started by eddie1261.   
7 pounds lost in 9 days?
It doesn't seem possible to me. When I went to the doctors on July 22 I weighed 244. I haven't been able to weigh myself until now because I don't have scales at home yet and had to wait to ...
2 replies, last reply by gnat824, 2 days ago.   121 views.
started by LMS1230.   
belly fat
all the weight i gained is in my tummy and not attractive at all!! I need to lose 10ilbs its all there horrid!! Anyone know of the best "diet" for the belly weight? Thanks in advance!! (p.s. ...
29 replies, last reply by eddie1261, 2 days ago.   1,518 views.
started by troyofh.   
Safeway bread calories
Ok so i want to firstly say i did search up and down to find these things online but no luck. my safeway in Canada bakes these rolls that are either buttered or with cheese. They look like a cup so im ...
1 reply, last reply by coachcj8, 2 days ago.   96 views.
started by SOSilence.   
VERY slow weight loss!
For those of you staying under 20 carbs a day. Are they actually net carbs? It seems like even the low carb vegetables are pretty high in carbs. I can't imagine gaining weight by eating broccoli all ...
11 replies, last reply by oofster, 2 days ago.   741 views.
started by LowCarbingLisa.   
Day One on the Road to Success
:) Today is day one. I'm starting my day at work and I feel like this is always the hardest time to keep off my weight. I work in food service and I see food everywhere! I keep telling myself just ...
no replies.   44 views.
started by samanthafahlsing, 2 days ago.   
upper body melt down
i want to loose my tummy and upper body.i have been going for aerobics for several months but no change, i now have decided to use equipments and weights in the gym. i am confused whether they will help ...
7 replies, last reply by wholefoodnut, 2 days ago.   657 views.
started by shish90.   
Welcome
I met this nice lady in Wal Mart today, don't know her from Adam .I saw her pick up a bag of Cheeto's and then put them back, and I said great choice and we started talking and I invited her ...
3 replies, last reply by wholefoodnut, 2 days ago.   128 views.
started by sandycatiller.   
homemade custard baklava calories. Help!!
Hello everyone! Im in a big stump. So its eid and everything, eid mubarak to all who celebrate! And my mom made these amazing custard baklavas. Its your usual buttered layered phyllo dough but instead ...
5 replies, last reply by wholefoodnut, 2 days ago.   171 views.
started by SOSilence.   
My 105 lbs Weight Loss Story
[img]http://s25.postimg.org/el... It’s been nearly 5 years since I made that initial decision that my life needed to change from both a physical and psychological perspective and in that time an awful ...
14 replies, last reply by Ryderod, 2 days ago.   1,174 views.
started by MarkLudlow.   
Can I change my food diary settings?
Howdy, Anyone know if there is a way to change the meal entries? I would like to split the single snacks entry to morning snacks and afternoon snacks, which would give me my correct 5 meals per day in ...
2 replies, last reply by Ryderod, 2 days ago.   137 views.
started by Ryderod.   
Weigh In
:) I weigh every morning after bathroom but before I eat anything. I have my official weigh in day of Monday Mornings. I also get discouraged when the scale doesn't move.
7 replies, last reply by eddie1261, 2 days ago.   545 views.
started by Pen64Bush.   
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Bowel Movements
Yes I am on Atkins and it is difficult to get in as much fiber as I believe I need
by dianemillervuoso on 01 Aug 14 07:51 PM
RDI
Yes. When you get the FatSecret result, simply type over that with the one you want. Theirs is horribly generous and does not allow fast weight loss. Consider this one: http://caloriecount.about.com/... ...
by Draglist on 01 Aug 14 07:03 PM
Carbs withdrawal......
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by Princess Mola on 01 Aug 14 06:24 PM
I did well today!!!!
thank you all for the compliments.... and yes, it was a choice. I felt a tinge of pity and guilt subjecting colleagues to consuming the donuts but I had to keep up the leaving do rituals.
by Princess Mola on 01 Aug 14 06:14 PM
today is my birthday!!!!!!!!!!
have a very happy birthday :)
by Changingme1 on 01 Aug 14 05:33 PM
Searching for my mom on here
I'm guessing your mom is Shirley B.
by Instantcrazy on 01 Aug 14 05:10 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins