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My husband developed this one. It's simple and it works. Count your calories and also your exercise. So far I lost about 15 pounds, but still want to shed about ten more.
2 replies, last reply by surfermom, 6 years ago.   560 views.
started by surfermom.   
the voice
I'm feeling exceptionally low and hungry (I think) right now. How do I turn off this voice in my head telling me to eat, even though I feel disgusting, bloated and fat?? Why is it so hard to just ...
3 replies, last reply by Chants, 6 years ago.   547 views.
started by stephaniebone.   
Trying Again
Here I am again, trying to lose weight. I am another Weight Watchers drop out. I lose and then gain it all back. What is wrong with me!:oops:
2 replies, last reply by evelyn64, 6 years ago.   419 views.
started by moonlite1.   
newcomer to fatsecret
Hi ladies, I'm a new member to fatsecret and thought I would try out the fat flush diet plan. What are your thoughts, triumphs and challenges with this diet:roll: Can I buy the book in a bookstore ...
1 reply, last reply by lindajoy, 6 years ago.   679 views.
started by NGU.   
HOWDY PARDNER'S!! Alrighty then... I have the official team start weigh ins!! Note: For future weeks, PLEASE submit a weigh in to your Swing Rider by 5pm next Sunday for the end of your WEEK ONE ...
343 replies, last reply by bullytrouble, 6 years ago.   7,261 views.
started by bullytrouble.   
Hi I am new to this post. I learned about this through Woman's Day magazine and thought that I would give it a try. I have had a weight problem most of my life. 2 years ago I had lost 50 pound and ...
2 replies, last reply by makemeskinney, 6 years ago.   419 views.
started by makemeskinney.   
I am trying to enter food into my food diary thing on this site (I'm new) and when I search for a food it automatically goes back to the home page. I have tried doing this like 20 times and I am ...
no replies.   279 views.
started by raconkli, 6 years ago.   
My racing car!
ImLuuvd, I don't want a mustang! I want a little yellow volkswagon bug! Now...that's bound to be a winner!
no replies.   259 views.
started by Janelleas, 6 years ago.   
Looking for buddies!!!
Okay I am new to this and have struggled to lose weight for few years now, and it just seems to be getting worse and worse. Have tried many different diets, but like WW but just need to stick to it and ...
11 replies, last reply by sugar33, 6 years ago.   1,805 views.
started by soozy22.   
I've recently within the last few months fallen off the diet wagon. I need to lose about 20 pounds and I just can't stay focused. Even though I'm not hungry, I want to eat. It's like ...
3 replies, last reply by jfick36, 6 years ago.   475 views.
started by stephaniebone.   
Starting FatSmash on monday
Hello! My friend and I are starting Fat Smash on monday 1/28. If anyone else is starting, let me know! We could exchange recipes, etc. Not really looking forward to the detox phase :oops:
no replies.   343 views.
started by DrewsMom05, 6 years ago.   
hello everyone, hope we are holding on. i havent been to weight myself i will go this coming saturday but i did weight myself in my home and it seem that i lost some pounds but before i said YEah baby!!!! ...
no replies.   407 views.
started by Gods child, 6 years ago.   
green tea tablets
Has anyone used Green Tea concentrate tablets? I bought a bottle of them, and took them as directed (one mid-morning, one mid-afternoon), and had a very upset stomach afterwards. Does it get better? Any ...
2 replies, last reply by haun107, 6 years ago.   416 views.
started by haun107.   
Hey guys any have suggestions for a good breckfast that isnt eggs in the am...I love them but cant have them every day.. ALSO i just started so if ppl could give me suggestion...EG s of what they eat in ...
6 replies, last reply by Shannon_21, 6 years ago.   883 views.
started by Brebre.   
Caffeine Doubles Miscarriage Risk
[url= article[/url] is one of the few negatives I've seen regarding coffee. Anything in excess...
5 replies, last reply by ImLuuvd, 6 years ago.   636 views.
started by information.   
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Latest Posts

Have Times Changed for Better or Worse?
That makes me wonder if what's considered "healthy" changes with the times...and it appears that it does!
by ChristyLA on 20 Apr 14 07:07 PM
Fell of the wagon
one bad meal wont make you fat anymore than one good meal wont make you thin...just get back up on the wagon
by eastwitch on 20 Apr 14 03:28 PM
i would imagine its reccomended daily intake
by eastwitch on 20 Apr 14 03:25 PM
Older women????
Happy Easter my friends. [IMG]
by FullaBella on 20 Apr 14 02:31 PM
Older Yet Feeling I can finally lose the weight no longer how long it takes!
Welcome. I found FS in Oct12 and it's been a wonderful home to me ever since. There is a wealth of much inspiration and encouragement here.
by FullaBella on 20 Apr 14 02:26 PM
I really should have said, modified Atkins, so as not to discourage others from it. I have done so many different things to lose weight that I have lost track of them all. I agree with you, when followed ...
by Lovealark on 20 Apr 14 02:12 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins