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Easter Weekend
I hope everyone had a great Easter weekend with their families. And try not to eat too much candy while ate it:) Lets hope we dont have to undo our pants from eating too much this weekend. So hope all ...
3 replies, last reply by Greeneyes, 6 years ago.   746 views.
started by tonyswoman.   
[b]I'm new to this website[/b]
Hello everyone just passing through as I check out this website:lol: I am sure most of you already have your favourite areas so can you tell me what to expect from this website.:? By the way I hope e ...
1 reply, last reply by JanL, 6 years ago.   458 views.
started by cleopatraoz.   
Help a Fat Smasher! Left my book at work until mon!
Im on extreme fat smash cycle 3 day 4 right now can I have all the food for today and tomorrow day cycle 4. Please Im holdong off eating breakfast because I dont know what to eat. Thanks a mill! Bridie
no replies.   690 views.
started by BridieGirl, 6 years ago.   
Avoid a P.M. Crash
Looking to steer clear of a midday slump? Try these strategies: • Eat every four or so hours. Regular, balanced meals and snacks help keep your energy levels up. • Drink plenty of water. Even slight ...
4 replies, last reply by emjay, 6 years ago.   485 views.
started by Angel Baby.   
:roll: :roll: :roll: :roll: :roll: :roll: Hi Everyone! I am starting Monday January 7th...was looking for someone to be my buddy....Anyone? Anyone???? Hope to hear from someone soon:lol:
16 replies, last reply by Janelleas, 6 years ago.   1,108 views.
started by Niki13.   
A visual goal
Wonder what you will look like 20-lbs lighter or 100-lbs heavier? Checkout this.
1 reply, last reply by MillaLite, 6 years ago.   387 views.
started by changeup.   
Are You Wasting Your Time????
(Copied from another site) Are you wasting your time? Despite the facts, many people still think they can get flat abs if they just keep doing enough ab exercises. In other words, we think we can ...
2 replies, last reply by JanL, 6 years ago.   421 views.
started by lorik.   
Omega and Celluway
Is anyone taking the LA version of Omegas and Celluway? I was told that the Omega helps keep you regular while on a diet and the Celluway helps to tighten the skin as the weight comes off. Im a little ...
2 replies, last reply by sararay, 6 years ago.   3,240 views.
started by Jeet.   
Ok... haven't been on in a week... Is there a new challenge to sign up for? I am looking and don't see one, but read a post about going around the world. Is this a new challenge???? AHHHHH... Can ...
2 replies, last reply by Welchmom2, 6 years ago.   478 views.
started by Welchmom2.   
I see a lot of women here saying TOM wreaks havoc on their diets and their scales. What exactly does it do? My weight has not been going down much and I was wondering if that might have anything to do ...
8 replies, last reply by biblioholic03, 6 years ago.   629 views.
started by bestboysmom.   
Take it off. Keep it off
These are the results of the National Weight Control Registry established in 1994 by researchers from Brown Medical School and University of Colorado. * Registry members have lost an average of 66 lbs ...
2 replies, last reply by changeup, 6 years ago.   812 views.
started by changeup.   
Hi- I'm new to fat secret. I'm trying to loose the same 25lbs I have been trying to loose for the last 10 years. I run into the same problem every time. I CAN'T stop cheeting on my diet. ...
no replies.   300 views.
started by suzyq64, 6 years ago.   
Rebound from Sleepless Night
Lately, I've had a few nights where I can't get a decent night's sleep. On the mornings that follow, I typically sleep in and skip my morning exercise. I make up for the lost exercise by ...
3 replies, last reply by sararay, 6 years ago.   362 views.
started by fallingoff.   
Thowing down the glove to drd3375!
Ok, drd3375 and I have accepted a challenge from each other. We are both going on vacation and she and I will be returning within days of each other. the challenge is to be on vacation and NOT gain w ...
11 replies, last reply by busymumofthreeplusdog , 6 years ago.   444 views.
started by Janelleas.   
Another Newbie
Hi everyone! I'm Hilary and I just signed up this morning. After being both underweight and now overweight I'm working on getting to a healthy weight for me and staying there. Feel free to check ...
2 replies, last reply by sararay, 6 years ago.   314 views.
started by hilb.   
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Can I change my food diary settings?
True, thanks..
by Ryderod on 30 Jul 14 04:00 AM
Safeway bread calories
Ok so i want to firstly say i did search up and down to find these things online but no luck. my safeway in Canada bakes these rolls that are either buttered or with cheese. They look like a cup so im ...
by SOSilence on 30 Jul 14 01:56 AM
homemade custard baklava calories. Help!!
wholefoodnut wrote: You can input her recipe in your fat secret cookbook, make sure you put in the # of servings. It will give you the calories etc. It does sound like a yummy treat. Oh i didnt know ...
by SOSilence on 30 Jul 14 01:52 AM
How Often Do you weigh yourself?
Beware, I eat about 20 prunes throughout the day to stimulate that function. Try more fiber, a lot of water, and prunes and maybe you can get to a daily! I had to do that because my current diet is almost ...
by eddie1261 on 30 Jul 14 12:53 AM
upper body melt down
It's all math. You simply need to burn off more than you take in. The 3500 calorie rule has been tossed around for years, though it isn't that hard and fast. It's just a guideline. Old school ...
by eddie1261 on 30 Jul 14 12:48 AM
Weigh In
A lot depends on your exercise routine. If you are doing muscle building things, like dumbbells or bigger weights, remember that the composition of muscle if different from the composition of fat. As you ...
by eddie1261 on 30 Jul 14 12:36 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins