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Not sure if this is the correct forum to put this under but I would like some feedback. I currently have an "El-Cheap-O" scale that I got for about $10 and of course I got what I paid for. ...

no replies. 504 views.

started by elspeth61, 5 years ago.

New Today!

I may be new to this site but I am not new to weight loss. I am a habitual give-up-er, but that is mainly because I hate to exercise and dieting alone doesn't help me totally, thanks to genes and ...

1 reply, last reply by evelyn64, 5 years ago. 339 views.

started by gracegarden.

I found a new love!

I bought Turbo Jam Cardio Party/Ab Jam yesterday and just did the Cardio Party. It was so fun! And boy did I sweat! I'll bet that tomorrow I am going to feel the muscles I just woke up. Wow. ...

no replies. 181 views.

started by evelyn64, 5 years ago.

will you please look at my journal

I am not that computer savvy so it is easier for me to write down what i have eaten in my journal. Will you look at what i am eating and tell me where i need to make changes? thanks.

2 replies, last reply by imcutnup, 5 years ago. 336 views.

started by imcutnup.

The Master Cleanse

I have attempted the Master Cleanse before but never made it past a day or two. But I have family that have done the Cleanse for long periods of time and the benefits are amazing. I was wondering if a ...

no replies. 146 views.

started by Angel_Fire, 5 years ago.

A low carb lemon bar?

Does anyone have a recipe for a low carb lemon cheesecake bar or something like it? thanks

1 reply, last reply by Via, 5 years ago. 1,557 views.

started by Cindy Eggleston.

food for thought

Question?? I have been looking at the South Beach cookbooks and noticed that some of the recipes are fairly high to very high in calories. Are my other dieting friends taking calories into account for ...

6 replies, last reply by KellyBo, 5 years ago. 475 views.

started by sharonfriz.

Green Jaguars, are you BORN TO BE WILD??

It seems like all the other teams have their own happening place to hang out, so why not us? We are the mighty green jaguars, after all! As an interesting fact, did you know that jaguars (the cat, not ...

38 replies, last reply by UtahToad, 5 years ago. 2,170 views.

started by healsdata.

combinations of SB and WW

Is there a happy medium between south beach and weight watchers? I have tried both, and have been successful with both (ww more so than sb). Is it possible to do them at the same time? I just need some ...

2 replies, last reply by evelyn64, 5 years ago. 242 views.

started by starr4747.

Re-introduction of foods for Phase 2

[IMG]http://i36.photobucket.co... This is right from the website! Hope this helps! Re-introduction of foods for Phase 2 BREAKFAST Protein:Start with a 2 oz. portion, eat slowly, go back for seconds ...

no replies. 174 views.

started by mrsjohnson0317, 5 years ago.

Measurments

:shock: Can anyone help me with measurements?? *not sure exactly where to start? Where do I measure on my arms, legs, waist, chest etc..... Help! :)

2 replies, last reply by Shellee, 5 years ago. 318 views.

started by Shellee.

Jillian Michaels Making the Cut Workout

So has anyone else tried Jillian Michaels' Making the Cut exercise routine? I haven't started it yet, but was wanting to meet some others that are doing it.

1 reply, last reply by pohare33, 5 years ago. 839 views.

started by biblioholic03.

Help!!!!!!

Is anyone fudging the rule and drinking crystal light, i am about to give in. What is the big deal the one i drink from Walmart has 0 calories. And 2 diet sodas is killing me. HELP?

no replies. 308 views.

started by strawberrylollipop, 5 years ago.

Nintendo Wii for Exercise

I just bought a Nintendo Wii, and really started sweating from moving around and playing. I think this is going to be a good start to getting used to being more active. Why not. I am haveing fun and b ...

1 reply, last reply by Pking, 5 years ago. 291 views.

started by adamadam.

not a good week

didn't gain or lose this week had knee surgery so not really paying attention to the food groups but as soon as i am back on my feet i will jump on the bandwagon.

no replies. 208 views.

started by kittinip, 5 years ago.

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Weight loss

Try taking your goal weight x 10. I want to get to 160 lbs...so I try to keep my calories under 1600 per day. Just a quick trick. I tried doing the calculated calorie intake and it had me at 2400 c ...

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by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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