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RRR! It's that TIME again and not only do I feel hungry ALL the time, but it's only 2:30 and I've already spent all my "extra" calories for sweets and such. I'm drinking LOTS ...

4 replies, last reply by Lotus, 5 years ago. 379 views.

started by Lotus.

"I can make you thin"

I have watched this show and I've read all the things on the web site for the show. I am very leary of this diet plan! How can you eat anything you want to eat, just stop when your full, and lose ...

12 replies, last reply by Cornflakes, 5 years ago. 944 views.

started by skitz600.

experiences with diet pills

I have been taken kioslim for 23 days! The first supply is almost used up but I am going to take one more package. I really love these pills. I have lost 14 lbs so far and I have even dropped a size. That ...

34 replies, last reply by Cornflakes, 5 years ago. 1,985 views.

started by Greeneyes.

safer choices with mexican foods?

I have a dinner out at a Mexican restaurant tonight, and can't decide whether to skip it entirely, or go, but have something safe that won't undo the recent hard-worked good! Any ideas re some ...

5 replies, last reply by 08willbegreat, 5 years ago. 446 views.

started by 08willbegreat.

Hello this is Denise

Hi all, Would like to introduce myself. My name is Denise. Turning 32 next month. Probably weight more than 165lbs now cus I got sucked down a death spiral. 5'5 to 5'6 tall. Just lots of things ...

2 replies, last reply by Denise<3, 5 years ago. 265 views.

started by Denise<3.

How to figure calories

I'm new here and new to counting calories at all. How do I figure out the calorie content of a homemade soup? We love potato/leek soup. It's made with just a couple Tbsp. olive oil to sautee ...

1 reply, last reply by sararay, 5 years ago. 311 views.

started by doran.

21 day boost

Has anyone tried the 21 day boost (may be called something else)? From what I understand you: Day 1 & 2: Take Off Day 3: regular plan Days 5-9: slim down (once/day=1 protein & 1 starch) Day ...

1 reply, last reply by altoannie, 5 years ago. 702 views.

started by micnmax.

THE NEW GOLD PLAN

Hi everyone, I am new here so I hope I am doing this right. I was doing the gold plan when LAWL turned into pure weight loss then went out of business. So on my own I am trying to do the gold plan ,not ...

6 replies, last reply by 3xmamma, 5 years ago. 816 views.

started by sylvia 1438.

Making healthy choices when eating out

I found this article today when I was on a search to try and find something healthy to choose at the Thai restaurant my friends are taking me to for lunch today! Figured I'd share...some of it is a ...

no replies. 3,273 views.

started by Cheeks, 5 years ago.

scale

I would like to purchase a scale that records your weight to the tenth of a pound and also records % of body fat, % of muscle weight, any suggestions?

1 reply, last reply by gug, 5 years ago. 241 views.

started by sheilaann.

Beware of Quizno's Salads!

So, I forgot my lunch today, and my co-workers were going to Quiznos. I decided to get a salad. The Roasted Chicken with Honey Mustard & Flatbread salad has over 1100 calories, 70 carbs and 74 grams ...

11 replies, last reply by sararay, 5 years ago. 1,518 views.

started by artistgrl.

Website help

I accidentally recorded a weigh in and don't know how to delete it. Does anyone know? Or can anyone tell me how to change my starting weight? I actually thought I weighed more than I did.

2 replies, last reply by MillaLite, 5 years ago. 482 views.

started by jrkatz1.

diets

I am ready to choose a diet that would be easiest to stay on. I want to be able to use food you would normally have on hand, but would use less of for servings. Would like some opinions. I have 40 # to ...

2 replies, last reply by Pking, 5 years ago. 235 views.

started by Quizzy.

exercise ----

sunday i worked at a carnival food booth for 5 hours, monday i walked 1/2 miles. today (tuesday) i weighed in at 349 1/2... just happy i didn't gain... i snacked and drank more than i though... i hurt ...

no replies. 448 views.

started by bev332001, 5 years ago.

I Need A Strict Diet Buddy

Hi, I need a buddy cause I can't do this by myself. I need someone who will hold me accountable. I need to have a strict regemin of what to eat, i.e. For breakfast you can have this, Lunch is this ...

1 reply, last reply by nicknjamie, 5 years ago. 652 views.

started by Cyrillia.

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Latest posts

Best time for doing exercise, morning or night?

My husband and I have this argument often! I have never been a morning person and prefer to wake up slowly! I keep telling him I have been like this for 60 yrs, won't be changing now. LOL Not too ...

by Bsr1003 on 19 May 13 03:59 PM

My diet

Adding to what thinner said.... the grilled chicken is a blessing. I've taken to marinating boneless breasts overnight then give them a quick cook in a skillet or griddle. I too worked in a school ...

by ClassicRocker on 19 May 13 12:55 PM

Craving

Well good luck with those challenges. There must be a good reason you feel you can't have just one of the carb, lower calorie beers. I admire your discipline and determination.

by thinner120 on 19 May 13 12:40 PM

My Benefits from Adopting an Active Lifestyle

It used to be my daily workout was a walk to the coffee shop about 1/4 of a mile from home. Now I take the long route to get there, 3/4 of a mile, and do alternating pilates and yoga every evening. A ...

by Mikaracat on 19 May 13 08:40 AM

What do you have to be thankful for in life

Good morning! I am thankful for the inner strength that has taken me through this challenge and has allowed me to shed an astounding amount of weight so far! The impossible is now possible!

by thinner120 on 19 May 13 07:47 AM

WHY THE SCALES CAN LIE

Very interesting. Great post !!!! Makes lots of sense.

by talbotdesigns on 19 May 13 07:22 AM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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