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So I'm looking around the site and not seeing too many You: On A Diet-ers. Or at least not much activity from them. I'm usually just a browser, trying to get recipe ideas, etc. Maybe the rest ...

3 replies, last reply by harmony, 5 years ago. 892 views.

started by Kristal.

YOU: On a Diet . . . Who are YOU

I have done the YOU: On a Diet in the past. My sister has had success with WW, so I thought I'd do that, but it just isn't working, so I have switched back to YOU. I also love all the recipes. ...

3 replies, last reply by harmony, 5 years ago. 892 views.

started by Kristal.

CAFFEINE!!!

Hey Guys, I'm starting the Fat Smash Diet tomorrow and I'm excited and very nervous at the same time. This is my first Diet ever and I need a lot of support because it seems like everybody I know ...

8 replies, last reply by NicVic, 5 years ago. 962 views.

started by Artemis0685.

Soy burger

Can I make a meatless chili during detox using the veggie burger crumbles?

no replies. 342 views.

started by NicVic, 5 years ago.

Does where you sweat relate to where you lose weight?

I have started regular exercise and have noticed weight loss in certain areas. However it appears that I am only losing weight on the upper part of my body. I have also noticed that I am only sweating ...

no replies. 260 views.

started by caged liberty, 5 years ago.

cholesterol

If you're thinking about SB vs WW: Here's why SB is so much better for me. I started SB diet Jan 6 - I'm down 21 pounds so far, with 30 to go. (Yay for me!). But the best news is that my ...

no replies. 379 views.

started by gigijeani, 5 years ago.

looking for a buddy

Hello All I am new to the site. I have never been on a site like this but I hope to talk to others about diet issues! I will try to figure out this site! I would also like to have a diet buddy. I am ...

5 replies, last reply by skinnymedic, 5 years ago. 470 views.

started by skinnymedic.

Plateau's

Hello, What's the longest anyone has been at a plateau for?!! And how did you break it?

6 replies, last reply by Evenstar, 5 years ago. 799 views.

started by mav61388.

Greek Yogurt

Is it ok to have Greek Yogurt on phase 2 of Atkins? Everyone is talking about Greek Yogurt, it's low in carbs, but I don't know what's the difference between regular yogurt and Greek.Anyone ...

1 reply, last reply by Unixrat, 5 years ago. 1,216 views.

started by Tatyushka.

Resting Heart Rate

I have only been exercising seriously since the beginning of January (ok, let's be real.... I wasn't exercising at all before then!). And already I have noticed so many benefits! But the most ...

6 replies, last reply by evelyn64, 5 years ago. 542 views.

started by evelyn64.

new to fat secret

I started Weight Watchers Jan. 1,2008 at weight of 174 pounds. Have done well mostly lost 23 pounds so far. I generally stick to the plan and walk for exercise but I'm a binge eater and have found ...

1 reply, last reply by Jenny-Any-Dots, 5 years ago. 224 views.

started by motherdog.

Looking for encouragement

Hello to my fellow dieters, I'm new to this sight, but not new to the whole diet seen. I was reading an old copy of people magazine and read an article about this sight and others that help. Well ...

2 replies, last reply by motherdog, 5 years ago. 370 views.

started by yllowpokadot-bikini.

Hi all

I'm new the fatsecret, but have dieted on and off since college. I was at my lowest weight last year (143; on the LAWL plan) for my wedding, but have since then gained 30 lbs. It's unbelievable ...

1 reply, last reply by blueyedmerle, 5 years ago. 266 views.

started by sarah0609.

DECISION

262 DAYS LEFT TO LOOSE 31.4 LBS. .57833 PER WEEK NOW HOW MANY PEOPLE THINKS I WILL BE ABLE TO DO IT........ IT WILL BE INTRESTING TO SEE HOW MANY WILL VOTE. I WILL LET YOU KNOW THE RESULTS.......:d

2 replies, last reply by pretty face, 5 years ago. 349 views.

started by jomayberry.

Weigh The Same

Jazzercise/Personal Trainer and odd errends...same weight...Big Appetite.

6 replies, last reply by skinnyjeans, 5 years ago. 403 views.

started by Pats.

lunch

i have such a terrible time with lunch...........can't eat tuna sald and hate deli meat, what's a girl to do?????

3 replies, last reply by debbienyv, 5 years ago. 369 views.

started by Jill18.

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Latest posts

Major binge

It happens. Don't worry about it. One meal/binge session can't derail your whole process.

by riocaz on 24 May 13 11:46 AM

I might be the last person to discover this

BUT just found the BEST EVER recipe website... finally I could have more than just egg and cheese for breakfast :badgrin: http://ginnyslowcarbkitchen.bl... Check it out, it's truly awesome!!

by carmensa69 on 24 May 13 11:27 AM

How Often Do you weigh yourself?

Every Monday morning.

by skittles1320 on 24 May 13 10:59 AM

Insulin Resistance Diet - Best kept secret out there

Eating a ton of anything isn't a great idea. Any excess will be stored as fat

by Spacey47 on 24 May 13 10:11 AM

Swollen ankles???

Hot dogs have a good deal of sodium in them per portion...just thought I'd mention it. For people having circulation problems and/or water retention my docs usually recommend no more than 1500 a day ...

by RavenSoul69 on 24 May 13 09:52 AM

My first gym experience

My niece invited me to a master class at the gym where she teaches a few classes and works out. Thrilled about it. It will be a first. Really want to go, but dreading the possibility that I'm going ...

by ClassicRocker on 24 May 13 09:47 AM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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