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Any and all help is appreciated. :d I am a little over 40 pounds down. And I'm hitting a plateau. I've notice that every time I try to incorporate more protein in my diet, in so doing I'm ...

9 replies, last reply by Sunshine Girl, 3 weeks ago. 515 views.

started by meganbarkley.

losing my motivation

I am really discouraged. I am working so hard at this and I guess I thought that this weight would come off a little faster. I feel like I am giving everything up for such a little return....I can't ...

8 replies, last reply by Cthulhu, 3 weeks ago. 406 views.

started by tammie250.

Chicken

Does anyone know why there is such a difference in calories between types of chicken? Chicken tenderloins are 90 per serving while a whole chicken, skin not eaten is 211. If it's still white meat, ...

2 replies, last reply by eKatherine, 3 weeks ago. 97 views.

started by Sheysdrm.

lifting weights on a low carb ketogenic diet

I want to start lifting weights, not to get a body builders body but just to improve strength, tone & composition. Any advice appreciated! I'm thinking of exercising fasted, then taking some ...

3 replies, last reply by eKatherine, 3 weeks ago. 198 views.

started by ebivr.

Motivation

Hey guys,I'm having real trouble with motivation lately, I know I'll be happier working out and being more healthy, but I feel so tired and I just can't bring myself to workout, do you have ...

9 replies, last reply by Spacey47, 3 weeks ago. 536 views.

started by Chocokitty9.

rest between exercise

I'm doing Mark Lauren"s You Are Your Own Gym workout and am not that experienced with doing exercising and my question is in going from one exercise to another am I supposed to rest in-between ...

3 replies, last reply by misteeq, 3 weeks ago. 410 views.

started by old gunny.

I can't find a Challenge I created! Please help.

Please help. I can't seem to find the challenge I just created, with it 4 more Mini-Challenges. How do you go back to it and administer? It's called "30 Day Crunch Challenge by Coach Samm ...

2 replies, last reply by Shazzyb, 3 weeks ago. 146 views.

started by JanniceGomez.

Edy's Ice Cream

Hey..I just looked in my little Atkins Carb Counter book and it says that the Edy's Triple Chocolate Ice Cream has only 7 net carbs per 1/2 cup serving but when I choose it for my snack it says it ...

3 replies, last reply by fatdot, 3 weeks ago. 199 views.

started by pjeddvedd.

A bit confused

Would anyone know how to get a weight graft on their weight history ? I used to have a weight graft when I used to click on my weight history, but now it just disappeared. I would also like to know why ...

7 replies, last reply by The candy fan, 3 weeks ago. 466 views.

started by talbotdesigns.

scared

Hi everyone...im 50 and going through menopause...and gaining weight ..i have never had a problem before but was a health nut over the years.. some health issue i have stopped caring i guess ...but scared ...

14 replies, last reply by mrspackrat, 3 weeks ago. 2,067 views.

started by beanieraye.

What do you think about the famous: Based on a 2,000 calorie diet?

If your calorie intake is lower than 2,000, is it ok to go higher once in a while as long as it's not above 2,000? According to FatSecret, my daily calorie intake should be 2,000 calories. However, ...

4 replies, last reply by lisakp71, 3 weeks ago. 232 views.

started by JanniceGomez.

first 10 days

my gluten-free diet is over. After 10 days i stand for it. wish i could stay on diet for long term. even i just plan for 40 days.

no replies. 109 views.

started by hello kitty boom, 3 weeks ago.

Any people struggling with any type of eating disorders here?

I'm a former anorexic (92lbs at my worst) and am struggling with trying to lose weight without falling back into former habits!

11 replies, last reply by Etclass11, 3 weeks ago. 1,460 views.

started by AbbeyRoad116.

Hungy All the Time! HELP!

I,ve been having issues with constant hunger for a little less than a year now. I would definatly say I am well informed when it comes to diet and weightloss but I cannot wrap my head around the hunger ...

21 replies, last reply by yankgal46, 3 weeks ago. 1,224 views.

started by Killer7Ksev.

BREAKY

Never been a breaky person. Very sick of people saying you MUST eat breakfast or you wont loose weight. Im never hungry in the morning. I might have a banana but thats it. Im starting to eat alot more ...

1 reply, last reply by yankgal46, 3 weeks ago. 114 views.

started by kimo1981.

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breast fat

So should I buy stock in Olive Oil as I imagine sales will go through the roof now?

by FullaBella on 23 May 13 01:36 PM

Help please

Ugh, I do t understand it either. I even messaged one of the girls asking if maybe it went through on her side but not mine so I could confirm it was maybe just an iPad glitch but she said it was still ...

by Krenae3 on 23 May 13 01:35 PM

What do you have to be thankful for in life

Exactly what Deadcentre said. It's great to use this site for free. I love it and it helps me so much :-)

by Shazzyb on 23 May 13 01:31 PM

yea!!!

jlmh67456 wrote: finally out of the 170's!!!! first time in a few years! can't wait to see the 150's again! :) That is absolutely, positively wonderful! I know I would be jumping for ...

by thinner120 on 23 May 13 01:25 PM

How do I delete a food that I added by mistake? :-)

Click on the food item in the breakfast, lunch or dinner or snackcategory that you want to delete. When the next box comes up, look to the right. There is a small box that that has the serving options. ...

by thinner120 on 23 May 13 01:18 PM

my transformation

way to go! you've done a wonderful think for all those that love you, as well as proven to yourself how worth it YOU are! keep up the maintenance, you've got this under control. thanks for the ...

by jlmh67456 on 23 May 13 12:44 PM

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by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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