| Diet Sodas - Can They Be A Problem for Weight Loss?|
For the past two months I recorded my intake, except for four days. I ate around 1000 to 1200 calories on most days, never over my RDI, and recorded exactly what I ate. Even on the four days that I was ...
| Entering food not listed|
Hello, Can anyone tell me how I enter a food that isn't listed when you do a search for a food item? I know all the nutritional values but don't know how to enter it so it shows up in my food ...
| Support group|
Hi All, I started a new group called Daily Motivation and would love for people to join. I definitely need the daily interaction and accountability and I think this will help us all succeed. I love ...
| below the dreaded 200 mark! Yea!|
Finally made it back below that horrible figure!!!!200 you're outta here!:badgrin:
| Wheat Belly!!!!|
I have dieted and exercised all my life, success and then back up, very frustrating. Two years ago read Wheat Belly and found Fat Secret. Lost 90lbs in 9 months by not eating bread or wheat products and ...
| Please help|
How do I know how many calories I may eat per day to maintain? And how many less I should eat per day to get to my goal weight?
| Eat, Fast, Live Longer!|
Hey guys, So many people are talking Intermittent Fasting, 5:2, Calorie shifting, and what every else we call it these days. I do it myself, after I discovered this way of eating and the benefits I ...
| Come on really?|
So I am keeping my diet at 2000-2500 cals per day. I go to the gym 4 days a week, 75% weight lifting 25% cardio. Making sure I eat lots of protien, whey protein shake etc. I feel great, I guessed I lost ...
| Any way to display net carbs in the calorie breakdown pie chart?|
I am implementing a strict Ketogenic diet for health reasons and I need to keep fat/protien/NET carbs in a fairly strict ratio. The calorie intake pie chart at the bottom of the food diary seems to use ...
| Show net carbs on monthly calendar|
How can I get the monthly calendar to print out my NET CARBS?
| Missing automatic links to a lot of apps / hardware|
I am someone who uses tech to help me. And i love fatsecret, but I am missing the integration of a tech in fatsecret. Like: - fitbit - runtastic - Endomondo - Nike fuel I would like fatsecret to make ...
| What's your problem?|
When I was a kid and playing a game with my mom I was clumsy and she asked "What's your problem?" I didn't know, so I ate. As an adult I was driving with my husband and having trouble ...
| Disabled and Trapped in a Fat Suit! Advice?|
I was wondering what type of diets people who are wheelchair bound or bed-ridden have had success with. Calorie counting is so difficult when you hardly move! There has to be a better way. ?? Advice ...
| How do I fit in more calories|
I would love advice and guidance on how to get to my daily goal. I find it so hard to eat more. Today I am at 1616 and I think I am supposed to be around 2100 and I am so full, maybe I need to add more ...
While on Atkins,is it possible to still lose if you are not in ketosis,or will you lose slower?
Drink lots of WATER
I keep ice water with me everywhere i go. I like really cold water lukewarm just doesn't work for me. Sometimes at home i'll have 2 or 3 glasses left in different places so they are handy. One ...
on 07 Dec 13 08:16 AM
Is my diet wrong?
As usual i'm with jasmine on opinions. Draglist is that book you mentioned good? Saw it in the library yesterday. Personally i've found low carb very difficult to stick to. Lost wt with it ...
on 07 Dec 13 08:06 AM
Good luck with that. Sounds interesting read through this as this was new to me. There are several other diet books that use the fasting techniques. Wouldn't work for me. I forget to eat on days ...
on 07 Dec 13 07:42 AM
In several cuisines ie: thai. Peanut butter is used with vegetables and meats often. Some of the more grain based cuisines ie: indian and morrocan also use it paired with grains. I love peanut butter. ...
on 07 Dec 13 07:20 AM
Plateau to beat all plateaus!
Ahh yes, the wonderful hormone changes that come with menopause, Mother nature hands you 10 lbs just cause she's a generous soul. Your metabolism slows down and foods that you used to eat, well, ...
on 07 Dec 13 06:57 AM
Breaking Free of My Diet Plateau the Yucky Way
When I started dieting, I had a lot of fat to lose. I had some very specific goals in mind on how I wanted to look, the fitness levels I wanted to reach, and even strength levels I was shooting for. I ...
on 07 Dec 13 06:20 AM