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Hi Everyone! I am finishing up my 6th day of phase I regular fat smash. It was been challenging so far, but I am starting to enjoy and even look forward to some meals. I thought we could share some easy ...

no replies. 369 views.

started by honeydew, 5 years ago.

How is everybody doing? I'm new.

Hi, I'm new and don't really know what's going on. Can a few of you tell me about yourselves and what diet you're on. Thanks

1 reply, last reply by sdemerath, 5 years ago. 178 views.

started by marysunshine.

Swimsuits

Hey all! Did anyone else see Emme on Rachel Ray today? She showed what swimsuits work and don't work for women with curves. If you never know what to look for in a swimsuit you should see if you can ...

3 replies, last reply by synlupri, 5 years ago. 383 views.

started by renie83.

feeling sick after workouts

hello!! i stay after work every day and work out and every time im done i get really nauseous. is there anything that i can be doing? im on phase one. im eating all my meals and am drinking LOTS of water. ...

4 replies, last reply by aljam07, 5 years ago. 488 views.

started by aljam07.

Anyone using Medifast

I am new to fatsecret and am wondering if anyone would like to chat about their Medifast success? Drop me a post.:d

5 replies, last reply by mygranners, 5 years ago. 1,510 views.

started by PAGirlHere.

CBS Nightly News: The Water Myth

[url=http://www.cbsnews.com/se... Eight Glasses a Day Myth[/url]. While not mentioned on this report, there are situations where not drinking water (or drinking only when one is thirsty) could lead ...

5 replies, last reply by ImLuuvd, 5 years ago. 772 views.

started by information.

my weigh-in

I will post up my new weight tomorrow

1 reply, last reply by Lucybell33, 5 years ago. 475 views.

started by tonyswoman.

shopping

Am I the only person who feels like they are going to the grocery store every other day?

3 replies, last reply by ImLuuvd, 5 years ago. 438 views.

started by tinylion.

NEWBIE

Hi everyone! I'm in the process of shedding extra weight I put on this past year and looking for all the help I can get. Looking forward to finding my way around this site & meeting fellow die ...

1 reply, last reply by girlygirlatheart, 5 years ago. 341 views.

started by puggles.

Just getting started.

Hi, I'm just gettiong started,any helpful hints?? Or ideas to stay focused. Feeling desperate for motivation.

2 replies, last reply by Franvj, 5 years ago. 257 views.

started by Franvj.

New and Hopeful

Hi all! I have stuggled with weight all my life. I am ready to get back on track this time...after one great attempt a long time ago and a few failed attempts in the last few years I want to get back to ...

1 reply, last reply by Always Growing and Learning, 5 years ago. 369 views.

started by renie83.

How to name an activity

:?: Hi all, Just a quick question I normally do office work during the week but every other weekend I'm a nurse's assistant which is hard work! It's alot of lifting patients in and out of ...

3 replies, last reply by jwebber33, 5 years ago. 556 views.

started by angie1973.

looking for buddies on the atkin plan

I am 47 the mother of 5 and happily maried for 27 years. I have three grown children and two teenage boys still at home. My house is the place where all the kids land for the weekend. I end up cooking ...

4 replies, last reply by Paige E, 5 years ago. 591 views.

started by vrlaw1999.

greek yogurt

Where can I purchase Greek Yogurt. I have not seen it in the stores around here.

3 replies, last reply by Densible, 5 years ago. 776 views.

started by vrlaw1999.

My photo

Does anyone know why my photo doesn't transfer to my journal entries?

2 replies, last reply by KellyBo, 5 years ago. 332 views.

started by MalaMala.

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Latest posts

Eat, Fast, Live Longer!

why do people think that what happens to a mouse necessarily relates to them? chocolate is poisonous to dogs i'm not giving up my green and blacks

by Spacey47 on 22 May 13 02:09 AM

admin where are you?

can't seem to update my weigh in... anyone had the same problem... i'm currently less than what I posted last time... it's weird. mailed admin several times but not responding... that's ...

by gulev on 22 May 13 01:44 AM

Fibromyalgia

you poor girl. a friend had CFS and it ruined her life for years. can you swap meds? if you have an iphone theres an app called RR, its free and allows you to track food and exercise, times, where you ...

by elk2804 on 22 May 13 12:22 AM

7 kg to go until summer

littlequon wrote: hi koullouri, i need to loss 6kg! do you have a timeline of when u want the weight off by? in a month hopefully :) is it too soon?

by koullouri on 21 May 13 11:49 PM

breast fat

Spacey47 wrote: [quote=FullaBe... it just me? Why am I always so cynical of these folks who join, post one thing, and you never hear from them again? +1[/quote] +1, especially when their goal is 88.2 ...

by erika2633 on 21 May 13 09:26 PM

Fruit

if you enter your foods on a daily basis, you get a real eye opener. I'm more concerned these days about sodium intake and eat no processed foods, only real organic veggies, and it's amazing ...

by mummydee on 21 May 13 09:19 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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