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Hi everyone! I am 19yr old girl and am trying to loose 10-20 lb and keep it off! I know its not heaps but if i don't start now it might as well be! I am on no special diet, just generally trying to ...

7 replies, last reply by chryseius, 5 years ago. 1,558 views.

started by Stacey_Lace.

Low Calorie plan

Hi, I've just joined and looking for some buddies. This is not my first time trying to lose weight, about a year and a half ago I lost 39lb but then I moved in with my boyfriend and disaster struck!! ...

1 reply, last reply by chryseius, 5 years ago. 357 views.

started by Annasweetpea.

Michael Thurmond

I did the perverbial diet for the new years resolution thing....Well, after switching jobs and also getting a part time job, the diet fell by the wayside...good excuse. Anyway, I am back and doing pretty ...

no replies. 449 views.

started by flyersue, 5 years ago.

10 Ways to Kick-Start Your Spring Weight Loss

I was cleaning out my emails...and came across this flyer from Weight Watchers...and figured I'd share for those that are doing it on your own. Its all common sense...but sometimes it helps to read ...

1 reply, last reply by LilyRose53, 5 years ago. 335 views.

started by Cheeks.

Lunch Foods Phase One

I have decided to stay on Phase 1 for 1 more week. I am tired of spending my whole lunch hour making lunch. Any quick idea's for lunch?

3 replies, last reply by addmalmom, 5 years ago. 554 views.

started by Chatty Cathy.

Hello Everyone, My name is Cathy and I am new to this site. I haven't quite figured out how to use it but saw introduce yourself and thought I would start there. I have been very discouraged with ...

1 reply, last reply by sararay, 5 years ago. 305 views.

started by Chatty Cathy.

I'm switching diets

I didn't do a very good job sticking to the Abs diet, even thought it looked easy. So I'm going back to Adkins...How are you guys doing out there?

12 replies, last reply by sararay, 5 years ago. 747 views.

started by heyhey.

Thought for the day...

This was sent to me from a great friend and I wanted to share!!!! Nothing can compare to the satisfaction you receive from a job well done. When the problems have been solved and the difficult tasks have ...

no replies. 312 views.

started by BooBooKitty, 5 years ago.

Antidepressants and Weight Gain

Hi, I'm new to this site and in a challenging situation. My doctor put me on antidepressants 5 months ago, and I've gained 20lbs. It makes me miserable and I don't even recognize myself. ...

no replies. 214 views.

started by sarahsmile1968, 5 years ago.

great breakfast idea...share some ideas

Hi Everyone! I am finishing up my 6th day of phase I regular fat smash. It was been challenging so far, but I am starting to enjoy and even look forward to some meals. I thought we could share some easy ...

no replies. 369 views.

started by honeydew, 5 years ago.

How is everybody doing? I'm new.

Hi, I'm new and don't really know what's going on. Can a few of you tell me about yourselves and what diet you're on. Thanks

1 reply, last reply by sdemerath, 5 years ago. 178 views.

started by marysunshine.

Swimsuits

Hey all! Did anyone else see Emme on Rachel Ray today? She showed what swimsuits work and don't work for women with curves. If you never know what to look for in a swimsuit you should see if you can ...

3 replies, last reply by synlupri, 5 years ago. 383 views.

started by renie83.

feeling sick after workouts

hello!! i stay after work every day and work out and every time im done i get really nauseous. is there anything that i can be doing? im on phase one. im eating all my meals and am drinking LOTS of water. ...

4 replies, last reply by aljam07, 5 years ago. 488 views.

started by aljam07.

Anyone using Medifast

I am new to fatsecret and am wondering if anyone would like to chat about their Medifast success? Drop me a post.:d

5 replies, last reply by mygranners, 5 years ago. 1,510 views.

started by PAGirlHere.

CBS Nightly News: The Water Myth

[url=http://www.cbsnews.com/se... Eight Glasses a Day Myth[/url]. While not mentioned on this report, there are situations where not drinking water (or drinking only when one is thirsty) could lead ...

5 replies, last reply by ImLuuvd, 5 years ago. 772 views.

started by information.

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Latest posts

Is It Worth It

Sooner or later people will stop noticing how much weight you lost but you will be healthy.......that is THE main thing Not much of a friend if they stop talking to you because you got trim

by Spacey47 on 21 May 13 09:56 AM

yea!!!

finally out of the 170's!!!! first time in a few years! can't wait to see the 150's again! :)

by jlmh67456 on 21 May 13 09:15 AM

healthy foods

Absolutely and filled with GOOD fats! But they are also high calorie so you have to limit portion sizes. I usually go with 1/4 - 1/3 of an avacado per serving (like on a salad, sliced on a turkey san ...

by thynes on 21 May 13 08:51 AM

First day thoughts

30 lbs in six monthes is insanely doabul! In my case I've lost 28.5 in less than three months! (Still have more than 40 to go...) The people here know the best, easiest to follow methods for weight ...

by Mikaracat on 21 May 13 08:15 AM

Newbie to forum and weight loss

As a pre-diabetic the only meal plan you need is a low glycemic, low carb plan to stay healthy because if you do not stay pro-active you will become a full blown diabetic. How much and what kind of c ...

by Sunshine6442 on 21 May 13 07:43 AM

What do you have to be thankful for in life

For a job that I actually enjoy and a hobby that keeps me sane.

by Aussjz on 21 May 13 07:25 AM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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