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Hey All, So I'm wondering if anyone knows of any good snacks that are acceptable for phase one. I don't like seafood at all and I'm picky with veggies (I do like them a lot, but definitely ...

1 reply, last reply by ImLuuvd, 5 years ago. 467 views.

started by SpoiledPixie389.

Waiting

Once again I have ordered another diet book....well 2! I seem to be floundering in my old age. What use to work now doesn't! I don't work as well either. My bones ache and I have arthritis ...

4 replies, last reply by Windsong, 5 years ago. 380 views.

started by Windsong.

HOW DO WE DEAL WHEN THE WORLD NOTICES US????

In reading several journals of my buddies and in dealing with my own life I have seen ,particularly women, relly struggle in the world with people noticing...noticing anything. If someone notices we are ...

11 replies, last reply by Gabbi, 5 years ago. 892 views.

started by sharonfriz.

Interval training

Do you train for hours or for short bursts? Which works best? A McMaster University kinesiologist has done a lot of research on interval training. Here are some links to articles written about this in ...

3 replies, last reply by MoonLite, 5 years ago. 529 views.

started by changeup.

Asthma

I was just wondering if anyone else has discovered exercises(or foods) that help reduce asthma?? I am fairly severe, so running, jogging and so on are out of the question and until I'm done the breast ...

2 replies, last reply by Angel_Fire, 5 years ago. 369 views.

started by Angel_Fire.

almost back

hi all...thanks for the prayers and well wishes...i go see the doc tomorrow for the follow up...according to clint/hubby...everything went well...as of now it feels like it did back in november when i ...

no replies. 366 views.

started by veggies yuk, 5 years ago.

A really good article...

"First" mazagine ran an article about EFS a couple of months back and I discovered it flipping through a couple of weeks ago. I am totally going on that article, I haven't read the book, ...

2 replies, last reply by SUSIE018, 5 years ago. 564 views.

started by musicmama.

First Weigh In WLC

So I haven't been following the Fat Smash as strictly as I should, but I am closely monitoring my calorie intake. I'm also trying to up my water consumption and protein intake as well. I didn& ...

no replies. 246 views.

started by SUSIE018, 5 years ago.

Why isn't this working??

Question about average calorie deficit per day to lose weight: My average cal intake is about 1600-1800 a day, but according to my exercise diary, I'm burning alot more than I'm eating. I don ...

4 replies, last reply by healsdata, 5 years ago. 400 views.

started by sarbobar.

How health can affect us during reccession.

Interesting. Just thought I'd share it. http://www.drmcdougall.com/mis...

1 reply, last reply by ImLuuvd, 5 years ago. 355 views.

started by Pking.

50 LB WLC - WK#3 HUMOUR

Usually on Wednesdays a positive affirmation is posted to keep us motivated and focused on your weight goals. This week I thought I would try some humour as a means of helping all of us. This is a ...

3 replies, last reply by tessa, 5 years ago. 444 views.

started by NJOYNLF.

Bacon??

Does anyone know how many calories are in bacon? I had three slices and it came up as over 311 calories. I know bacon is high in fat, but that seems really high to me. OR Is it just one of those sneaky ...

3 replies, last reply by sararay, 5 years ago. 623 views.

started by changeup.

Starting on Sonoma Diet: Need support and guidance!

Hello, I am starting on the Sonoma Diet, And sice my goal is HUGE I realized that it's time for me to call for help! I feel that i need to lose about 45 Lbs, and I know it will take a while but I ...

15 replies, last reply by jodie, 5 years ago. 2,139 views.

started by fran170.

Work Out Buddy in Nashville TN

I have recently lost a good amount of weight and have followed thru with the promise to myself that I would join a gym. I just joined the Donelson YMCA and I am looking for a work out buddy! I know a gym ...

no replies. 530 views.

started by Allis420, 5 years ago.

Team Cassini

I've been walking an hour a day past few days also gardening another hour last evening.

1 reply, last reply by GUTIERREZ97, 5 years ago. 458 views.

started by motherdog.

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Latest posts

Avocados

Avocados deliver almost 20 vitamins, minerals, and phytonutrients and they have healthy fats...Maybe make your own guacamole with garlic, chili powder, and cumin, but hold the salt. 1/2 Avocado with ...

by Sunshine6442 on 19 Jun 13 10:17 AM

hungry

Try Quinoa Quinoa is loaded with energy vitamins, high in fiber and high in protein and Quinoa is relatively low on the glycemic index and is a complex carb, It should help with having fewer cravings ...

by Sunshine6442 on 19 Jun 13 10:03 AM

Josiehines34 latest observation

I guess losing weight is like enlightenment....it's not something you can hold on to without the doing of what it takes to be there....So like you said luckily you're experienced enough to know ...

by Nyd on 19 Jun 13 09:23 AM

Eating under recommended calorie intake

Think Health then weight one will follow the other. if it sounds stupid...i.e. eating 800 cals a day ....it probably is

by Spacey47 on 19 Jun 13 09:00 AM

BMI

Hi every!...I'm interested in knowing how many of u acturally pays attention 2 ur BMI??? Do u include it when u makeup ur diet n exercise plan???

by josiehines34 on 19 Jun 13 08:58 AM

Is Quitting An Option???

Absolutely Not. What we all are doing is a lifestyle change. We slip up, we get up and keep trying. No more excuses. Everyday we pray and make decisions, some good some bad. Those bad decisions can ...

by queentia on 19 Jun 13 07:49 AM

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by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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