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Hi everyone...does anyone want to share how they like the 5-Factor diet...i just started it. It seems like a very sensible way to eat but it seems like more food than i'm used to on most diets. As ...

1 reply, last reply by Holly_GA, 5 years ago. 382 views.

started by alicola.

Exercise with your Cat!

I know many of you exercise with your dog, but how many exercise with your cat? I do. I turn on some dance music (not too loud, or it hurts my cat's ears) and I dance aerobically while playing with ...

5 replies, last reply by chryseius, 5 years ago. 592 views.

started by cindylynnwho.

Apple Cider Vinegar

Hi there everyone, I've found a way to shed a lot of pounds within 2 weeks to 4 weeks. If you people love eating, you may eat but you can have apple cider vinegar drink for 2 to 4 oz or your option ...

2 replies, last reply by sararay, 5 years ago. 577 views.

started by carlmen.

If at first you don't succeed try try again

I'm back.....sounds like Jack Nicholson in the Shining, No truly I never left, I just felt to depressed to even write finally I fessed up to my Dr and she put me on antidepressants. It was worth g ...

1 reply, last reply by sararay, 5 years ago. 551 views.

started by tiamatj.

Oklahoma Mom

Hi everyone. Well I joined Fatsecret about a week ago. It's been great to help me keep track of my points. My name is Elisabeth and I'm a new mom with an adorable little boy that is almost 4 ...

no replies. 280 views.

started by elisabeth_77, 5 years ago.

a favorite body part

I was hanging around some friends(skinny girls) the other night and they kept talking about how much they don't like this or don't care for that(about their bodies). I got so fed up I told them ...

9 replies, last reply by cindyshine, 5 years ago. 877 views.

started by tessa.

Wii Sports/ Wii fit?

Just wondering if anyone has tried these and if they've helped with weight loss? The wii fir is released in the UK sometime later this week I think and so it is now being advertised on telly. I ...

10 replies, last reply by artistgrl, 5 years ago. 1,069 views.

started by oliversgoldfish.

Exercise

How often should we exercise? I have heard so many different answers regarding this. I've been exercising everyday and now I'm afraid to take a day off!! My body is exhausted. I've been ...

8 replies, last reply by chryseius, 5 years ago. 677 views.

started by Keri15.

Im a newbie!

Hiya I am 23 and from Essex. I weigh 11 stone 9pounds and desperately want to get down to 10stone. I believe that is about 10kgs. i will be following my own diet as I believe everyone is different with ...

2 replies, last reply by jadenc, 5 years ago. 389 views.

started by PrincessEssex.

How many calories?

How many calories should I eat per day to lose weight?

4 replies, last reply by chryseius, 5 years ago. 777 views.

started by dinox.

Bad Dieters Good Exercisers?

I just joined here, im not very good at dieting, but quite good with excercising lol! i need to loose about 7KG's so we'll see how it goes, im used to eating about 3000kals a day, so i never loose ...

1 reply, last reply by tessa, 5 years ago. 272 views.

started by LimaMichelle.

My Weigh In

I weighed in today and lost 1.5 pounds, I put that in on my weigh in on here and it is saying that I lost 10.5 pounds a week, why is it doing that? I did just register yesterday and then weighed today ...

1 reply, last reply by nancy48, 5 years ago. 264 views.

started by millork.

50lb club

Hi, I just registered today. What a great site with a great bunch of members! I was wondering if anyone on here with the 50lb club lives in Florida - Tampa Bay area? I would be interested in having ...

1 reply, last reply by nancy48, 5 years ago. 355 views.

started by rskinsva.

Eating out due to business travel :(

Hi, I need some help and suggestions dealing with a situation in which I am away on business travel at least 3 days a week. :( For breakfast and snacking I am covered since my favourite hotel chain ...

3 replies, last reply by BFG33, 5 years ago. 485 views.

started by BFG33.

Menu for AB..help!!!

i'm blood's type AB....help me to find meal for my diet :?:

1 reply, last reply by HopefulMommy76, 5 years ago. 944 views.

started by charitasfibriani.

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Latest posts

Totally NEW & ready to Shred!

Hello People, i'm brand new to this site, but not new to fitness or working out. I've tried just about every diet in the book and finally am just happy with who I am. But everyone needs goals. ...

by Pinkdrummer on 23 May 13 11:09 AM

What do you have to be thankful for in life

Good Morning! I am thankful for my little American Eskimo buddy. He is my best friend in the world, knows allmy secrets, and loves me even when I feellike the rest ofthe world doesn't!

by thinner120 on 23 May 13 09:45 AM

Swollen ankles???

I did Atkins for 2 years, but am not on it now, however this may be helpful. I had swollen ankles.Just being overweight puts extra strain on the circulatory system and by the end of the day water pools ...

by thinner120 on 23 May 13 09:38 AM

Atkins buddy needed

I've just started Atkins, and I'm new to this site. I'd be happy to be your Atkins buddy. I'm loving it so far. Have you already started?

by MsTee7 on 23 May 13 08:19 AM

Friends...

Hey everyone, just looking for some people to add to my buddy list. Recently switched from myfitnesspal to here and so kinda lonely lol. Feel free to add yourself!!8)

by Krenae3 on 23 May 13 08:19 AM

Hi Dee Welcome to FS and I hope you enjoy the weight loss journey, afterall it is a marathon not a sprint :)

by tonym1967 on 23 May 13 05:21 AM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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