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Eat More And Weigh Less, dieting secrets, lose weight, slimming

Eat More And Weigh Less, dieting secrets, lose weight, slimming. Yes, but it depends what you are eating more of. If you are eating more fresh vegetables and less chocolate brownies and nachos, then yes; ...

2 replies, last reply by Medici, 5 years ago. 498 views.

started by JuDaX.

Curbing Your Carbohydrate Addiction

Curbing Your Carbohydrate Addiction By Christopher Guerriero, BS, CPT:p Some experts consider carbohydrate craving and addiction as something more of the body than of the mind, meaning biological ...

no replies. 290 views.

started by JuDaX, 5 years ago.

I LOVE THE PEOPLE ON THIS WEBSITE

i just wanted to say how much i appreciate everyone on this webiste. everyone is so supportive and kind. Kudos to everyone! ;)

no replies. 246 views.

started by knewton37, 5 years ago.

Calories/points.

I'm wondering if you can set your own points for Weight Watchers? My profile seems to be showing a calorie count of only 835 calories. This does not seem like enough,especially for someone who tries ...

1 reply, last reply by ecolin, 5 years ago. 357 views.

started by elady51.

Best diet-friendly pitas & bagels

I had to let you guys in on my little carb secret. I learned this while doing Lite for Life and find it works really well for anyone doing lower carb, "good carb" or weight watchers. Lunardis ...

no replies. 508 views.

started by Laurel Lu, 5 years ago.

help, advice? anyone

ok. i am getting just a little bit bored of my normal excercise routine. (running and riding my bike) does anyone have any suggestions that would break up the monotony? i dont really have the money or ...

1 reply, last reply by Angel_Fire, 5 years ago. 406 views.

started by blondie24x7.

PINKBERRY

IS ANYBODY ELSE IN LOVE WITH PINKBERRY BESIDES ME? IT'SSS SOO YUMMY AND SOO HEALTHY IT'S ONLY LIKE 70 CALORIES FOR THE SMALL AND THE SMALL IS PRETTY BIG...YUMMMMMMMM I'M CRAVING IT RIGHT N ...

3 replies, last reply by goldd75, 5 years ago. 474 views.

started by GainedTooMuch.

Quick Healthy Meals to Cook

I was hoping to gather some suggestions for recipes for relatively quick and easy to prepare meals that are healthy, low ww points, but that others who are not on diets will want to eat too. Any ideas? ...

no replies. 308 views.

started by sarita-b, 5 years ago.

Before and after pics

I was hoping that people who have lost weight and posted before and after pics could share them on a general post for everyone to be inspired by. Even if you havent posted pics yet, if you do have b ...

2 replies, last reply by Allgreen, 5 years ago. 216 views.

started by caged liberty.

im afraid of not being on phase 1 !!!!!!!!!!!!

:!: so im done phase one tomorrow and i am afraid. I am afraid to start adding foods that i havent had in 2 weeks back into my diet. This is my first diet that i have stuck to in my whole life. I lost ...

5 replies, last reply by Janelleas, 5 years ago. 587 views.

started by knewton37.

PHASE 1 - LONGER THAN 2 WEEKS?

has anyone done phase 1 longer than 2 weeks?? :!:

7 replies, last reply by knewton37, 5 years ago. 696 views.

started by knewton37.

hunger pangs

Ive never felt so hungry in my life. I am allergic to dieting

no replies. 179 views.

started by alannahangel, 5 years ago.

Calories.

I seem to be having way more than everyone else. Do you all set urself a limit and keep under it? Im aiming for about 1250 - is that too much?

1 reply, last reply by The Reeses Queen, 5 years ago. 229 views.

started by alannahangel.

how often do you weigh?

every day? twice a day - every week? I like to do it when i get up and before i go to bed x IT can be suprising how much you lose / put on ... in a day

2 replies, last reply by sngourd, 5 years ago. 207 views.

started by alannahangel.

I think my diet makes complete sense.

Still get the nutrients you need, don't break the bank buying wierd and wacky ingredients. Enjoy your food! BREAKFAST _ dont skip it!! It kick starts your metabolism for the rest of the day - so ...

no replies. 367 views.

started by alannahangel, 5 years ago.

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Latest posts

Sodium intake

This month I have ranged between 1700 to +4000 for sodium intake per day. Now that I know what to shoot for I will try to lower that from my normal around 3000 to try to get under 2000. New goal to try ...

by kmunson on 19 Jun 13 10:05 PM

Should I be taking a multivitamin?

Most of my diet is fruits vegetables grains (anything whole plain and natural) so I am probably good on that... one thing to note though is that I don't eat much meat anymore. Would this be of any ...

by dingdong2 on 19 Jun 13 09:34 PM

Devoted to doing Callanetics?

Wow... needing to look into this. I've read and seen a lot of positive results and it can be altered for those of us "me" who have a lousy knee.

by ClassicRocker on 19 Jun 13 09:29 PM

Shin Splints

Has anyone dealt with shin splints? I don't want to stop running every other day because I don't want to lose my motivation. Any suggestions?:(

by Druciana on 19 Jun 13 08:44 PM

BMI

Ur right...My BMI shows that I shud weigh around 135...Haven't been that size since 2000...I'm thinking that its only bc of my height (5'1)...I dnt want 2 lose no more than 140-145...anything ...

by josiehines34 on 19 Jun 13 08:31 PM

Best Exercises

Ur right...Im doing the squat challenge as we speak...

by josiehines34 on 19 Jun 13 08:16 PM

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by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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