| Too much fat|
I am definately having issues with the fat intake. It seems impossible to live off of meat, cheese, and veggies and eat less than 50 grams of fat per day! Any advice for me? I actually am eating a lot ...
| Dietitian's Diet/Fitness Professional's Active Lifestyle - Days 2 & 3|
Well, I have to admit I am finding the results of my journal logging interesting. My second day counteracted falling a little short on calories on day 1 -- remember I am just maintaining. However, on ...
no replies. 689 views.
started by nutractive
, 4 years ago.
| weight watchers!!|
Yes I'd like some WW buddies, I'm only in my third week.
| Burn More Calories -- Faster! |
Have you ever wondered how you can make your body burn calories faster? Can that really be done? Yes! With a long term commitment, you can actually speed up the rate at which your body burns calories ...
| Monthly Visits|
Does anyone have trouble staying on their diets during when TOM visits each month? How do you handle it? How do you motivate yourself to continue the exercise during this time?
Hello~ I am on my 10th day of the fat smash diet (beginning of pase II). I checked my weight this morning and lost 8 lbs in 9 days (the end of phase I,) I am excited!!! My question is, can I stay in ...
| Is this correct for WW points, its from a site that was last updated in 2004|
Body weight, Target value Under 150 lbs, 20 150-174, 22 175-199, 24 200-224, 26 225-249, 28 250-274, 30 275-299, 31
| Living a Happy and full life|
To live a happy and full life a person first of all has to find themselves in this world. Like what is my purpose. Don't be afraid to explore where you fit in this giant world. If you believe in a ...
no replies. 557 views.
started by ageless
, 4 years ago.
| exercise journal|
Could anyone tell me how to include the calories burned in the exercise journal. I'm able to enter the type and length of the exercise, but not the calories burned. How can I do this? I use a polar ...
| daily dish|
Featured Spring Food: Spinach Though not guaranteed to give you super strength, spinach is rich in many nutrients, including beta-carotene, folic acid, magnesium, and vitamin K. Spinach is abundantly ...
| New Here|
Hi everyone. I am new to this site...sort of stumbled upon it. I've been on WW for 2 1/2 months and have lost 25 lbs. so far. I wanted to just introduce myself. I have 2 kids--one in high school and ...
| Cardio before or after breakfast?|
Is it best to do cardio before or after breakfast? I have no problem with energy when I do it before breakfast. But then between one thing and another, I don't eat until @ 10:30. However, starting ...
| profile name|
How can I change my profile name to something different? I tried My Signature and it didn't do anything.
| NO RESULTS|
it has been 8 days on Atkins, and nada , no results ! don't know what i am doing wrong, you can even look at my diet calendar, anyone experiencing /experienced the same ???
| To coffee or not too coffee|
I'm interested in hearing opinions on how drinking coffee affects my diet. I realize there all kinds of chemical reasons as to why we should NOT drink coffee...but does drinking it have ANY kind of ...