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There may already be a post about this, so forgive me. Is there anyone here following south beach, that's vegetarian? I'm starting tomorrow. I'm done with the weigh meat makes me feel. ...

2 replies, last reply by ohitsashley, 4 years ago. 286 views.

started by ohitsashley.

Tofu

When I first started this diet I vowed I would not try tofu but now that the days have went and I am getting tired of eating lettuce and sort of excited about trying new things I went out today and bought ...

2 replies, last reply by tessa, 4 years ago. 746 views.

started by esha79.

Hi I'm new in this!

Hi my name is Brenda Zuniga and I've just joined because I'm desperate to shed the pounds. I suffered from anorexia in the ending of 2006 through the middle of 2007 and was very skinny but I& ...

3 replies, last reply by run4fun, 4 years ago. 473 views.

started by Brenda_Zuniga.

cystal light?

hi - can anyone tell me if i can drink crystal light ice tea on the south beach diet??? i get tired of water real quick. thanks:lol:

6 replies, last reply by knewton37, 4 years ago. 957 views.

started by knewton37.

any other overnighters???

I work overnights (7p-7a). It hard not to snack in the middle of night. Especialy hard not eat the crappy food that is laying around. Anyone have suggestions!?! please help .... :idea:

4 replies, last reply by knewton37, 4 years ago. 618 views.

started by knewton37.

HELPFULL ANSWERS FOR PHASE 1

this site was very helpful for me i hope it can help some one else also http://www.3fatchicks.com/foru...

no replies. 346 views.

started by esha79, 4 years ago.

Big goals work

Who knew? I thought smaller realistic goals worked, but apparently not accord to this. "A study of 1,801 people published in the International Journal of Obesity, women who set unrealistically high ...

5 replies, last reply by changeup, 4 years ago. 720 views.

started by changeup.

day 6 & 7

Help! I left my book at work...can anyone tell me what I eat in day 6 & 7? Thanks! Lindabass

1 reply, last reply by FromShanToSlim, 4 years ago. 418 views.

started by Lindabass.

Great Day in the Neighborhood

Hey folks. I'm stiil hanging in there and progressing each day. I am eating plenty of good food along with numerous supplements to offset the foods that I dont eat. I work out everyday on my bench ...

no replies. 280 views.

started by RT_Memphis, 4 years ago.

New to Site

I've been dieting since October 25, 2007 and to date, I have lost over 77 pounds. There's no secret to losing weight. It's as simple as, burn more calories than you take in, eat healthy, and ...

2 replies, last reply by sarbobar, 4 years ago. 488 views.

started by RT_Memphis.

support wall on face book

i have the diet app on my face book and the support wall is tottally not there how do i get it back if i can any way thank you so much in advance loe shelly.:x

1 reply, last reply by rodsgurl, 4 years ago. 619 views.

started by rodsgurl.

To Infinity and Beyond Challenge

Team Herschel Exercise for Week 2 - Sunday 45 min treadmill; Monday 30 min treadmill; Tuesday 60 min tennis; Wednesday 30 min treadmill; Friday 60 min tennis.

2 replies, last reply by newme2009, 4 years ago. 249 views.

started by newme2009.

Guys Out There?

Are there any other guys on this site trying to do Weight Watchers?

2 replies, last reply by dsquires, 4 years ago. 655 views.

started by jwgibster.

Extreme Fat Smash EFS

Hello all! This is teh site that i have been always wanting...So today i started the extreme fat smash diet. Now that I finally having the time to do so. I was hoping i could get alittle clue in to how ...

1 reply, last reply by FromShanToSlim, 4 years ago. 436 views.

started by luckielisa.

new to SBD! need some help - dieting with a family

hi all, I am new to this website and to the SBD. any suggestions for dieting with a family. recipes i think will be a big challenge! :?

4 replies, last reply by Janelleas, 4 years ago. 646 views.

started by knewton37.

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Latest posts

Hi Dee Welcome to FS and I hope you enjoy the weight loss journey, afterall it is a marathon not a sprint :)

by tonym1967 on 23 May 13 05:21 AM

Newbie and question

Search for 'BMR calculator'.... there are different ways of measuring it but you should be able to get an idea.

by Champers9 on 23 May 13 05:10 AM

Herbalife

Weigh day has arrived....5pm cant come quick enough !!!!

by hth. on 23 May 13 04:28 AM

Swollen ankles???

No diabetes, checked regularly. I thought it might have to do with the sodium intake. I haven't been using salt at all, but will start to watch that sodium level. AND, my water intake has been a ...

by JBL12 on 23 May 13 04:08 AM

You lost what?!

80 pounds = the Worlds Largest Ball of Tape and on my way to a baby calf ;-)

by LisaLIFL on 22 May 13 08:54 PM

Paleo

http://www.outsideonline.com/f...

by Cthulhu on 22 May 13 08:17 PM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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