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I'm ready to start dealing with my biggest problem-zone, i.e., my abs. It's always painful to work on these, and I've put off any training on 'em for the longest time. However, ready to ...

4 replies, last reply by lugojean, 4 years ago. 735 views.

started by 08willbegreat.

Hello

Hi, My names Rachel and I am on the South Beach Diet. I have been on and off Fatsecret for a couple of years, but this time I'm back for the longhaul. No more excuses, I want rid of this extra ...

1 reply, last reply by Zippy773, 4 years ago. 373 views.

started by Rae81.

Curves for me

I like Curves. In and out in 30 or so minutes. They are open at 6:30 a.m. and it's not a fashion show. I practically crawl out of bed go do my routine come home have a shower and breakfast and I ...

2 replies, last reply by willsmom, 4 years ago. 1,210 views.

started by jeanniep.

16 year old female looking for a buddy

on any type of diet... I don't care if your diet differs from mine, I just want to share motivation and experience the growth with you, as well as give tips and keep each other updated. I am on a ...

4 replies, last reply by Pking, 4 years ago. 722 views.

started by Coeur la.

16 year old female looking for a buddy

i'll be your buddy. :)

4 replies, last reply by Pking, 4 years ago. 722 views.

started by Coeur la.

New Year's Weight Loss: 6 Tips

New Year's Weight Loss: 6 Tips ;) It is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six ...

1 reply, last reply by 08willbegreat, 4 years ago. 353 views.

started by JuDaX.

Basic Metabolic Needs

I found this website that calculates your Basic Metabolic Rate. That is the amount of calories your body burns if you don't do anything all day. [url]http://health.discovery.c... If you don't ...

12 replies, last reply by evelyn64, 4 years ago. 2,309 views.

started by sararay.

Monthly Cravings

Any suggestions for fighting PMS cravings?

4 replies, last reply by sararay, 4 years ago. 450 views.

started by browncom.

Toning

Ok so I've been lifting to try to tone up, not bulk up/increase muscle, but I am never sore after. Should I be? If so, should I increase weights, reps, sets, or some combination, or should I be doing ...

1 reply, last reply by sararay, 4 years ago. 476 views.

started by tuchler814.

Longest Run Ever!

Yay! Even though I ate more than I should have at dinner last night, I don't feel that bad about it because I went for my longest run ever yesterday... 5.5 miles in 45-ish minutes (about an 8-minute ...

1 reply, last reply by smallboned, 4 years ago. 531 views.

started by tuchler814.

Starting again

Morning all Well here I go again, 5 years ago I lost 70pds with WW and I gained back 17pds which in the grand scale of things is not to bad but I hate it. So any help I can get would be appreciated, I ...

2 replies, last reply by cici, 4 years ago. 356 views.

started by cici.

Recipe for Kung-Pao Flat Belly Chicken

Here's my favorite Recipe for Kung-Pao Flat Belly Chicken from Prevention Magazine: http://buzz.prevention.com/kun... They also have other great healthy recipes and exercise tips on their site, feel ...

no replies. 354 views.

started by rb101182, 4 years ago.

Where can I keep a food diary?

I recently came from a month-long business trip with some extra “luggage.” I was very busy, ate junk food most of the time, not to mention that my regular workout was history. Now I need to lose about ...

1 reply, last reply by rachel0lle, 4 years ago. 809 views.

started by kellyabbot.

Where can I keep a food diary?

You`ll probably be able to lose the 20 pounds over one month, but you may want to consider losing them over a couple months: the *healthy* rate of losing weight is about 2lb/wk; usually, what you lose ...

1 reply, last reply by rachel0lle, 4 years ago. 809 views.

started by kellyabbot.

I over-endulged this weekend.

I had so much crap to eat this weekend, and I went out and drank like a fish. Felling pretty sorry for myself as I have paid out nearly £3000 in the last couple of weeks, and I am now not going on ...

no replies. 209 views.

started by alannahangel, 4 years ago.

Is feedback appreciated

Hi, Does anyone know if there is regular interaction with the Site Admins? Thx.

4 replies, last reply by sararay, 4 years ago. 592 views.

started by BFG33.

Water Cleanse?!

What is it?, Just drinking water, Isnt that dangerous? a 24 hour fast? ....

2 replies, last reply by sararay, 4 years ago. 238 views.

started by alannahangel.

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Latest posts

How Often Do you weigh yourself?

I do it daily, out of curiosity, just like you. But I record it once every 10 to 12 days

by ana_pau on 24 May 13 08:23 PM

games

I also play Farmville 2, it is a great stress release for me. Nice to meet you luna:)

by stthmom on 24 May 13 07:24 PM

HCG Warrior Diet Drops??

You don't know something until you have lived it or experienced it first hand. I experienced this diet and It worked extremely well. Why are people who never even tried this diet knocking it. we d ...

by mel_you on 24 May 13 07:10 PM

Best Exercises

There are loads of exercises and routines that would be a lot more effective than the wii or zumba The issue is how INTENSELY do you do them? All most any exercise will be good if you do it intensely ...

by Spacey47 on 24 May 13 05:37 PM

Swollen ankles???

Tamaralynn, I swear by the diabetic socks. Its constant pressure really helps me. They are knee high so not appropriate for all fashion. I found my at Rite Aid. Black and white pairs. I agree with all ...

by rksoup on 24 May 13 04:58 PM

Insulin Resistance Diet - Best kept secret out there

Spacey47 wrote: Just another myth, every scientifically measured ward study has shown no difference in weight gain or loss when calories were the same whatever the type of food eaten low carb or high carb ...

by mrspackrat on 24 May 13 04:24 PM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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