| excersize counter|
I am curious how the exercise counter works. Seems totally off. I mean I am 37yo 245lb male 6'tall and an average day has me burning up over 4,600 calories. Seems like that is alot. Other websites ...
| Raw Food Diet|
I just learned about eating raw and wanted to know how many others know anything about it or have any recipes to share. I'd love to know more about it.
how come this site is not using the points system this is harder it is more calories counting than points i find it works better using the point system anyone else notice this?
| Diet buddies??|
Hey yall im 22 a mother/wife. Im on the Fat Smash Diet phase 1 and would love a buddy or 2 to share the ups and downs. My goal is to lose 25 pounds. If anyone's interested please let me know
Hello everyone! I am from WA, I just joined yesterday and I'm really enjoying the site. I chose my nickname because that’s how I see myself, so it’s fitting I think.
| Hello from VA|
Hi Brian, I started with this website back in March and I am down 24lbs as of this week. My advice would be no matter what use the food diary and write down every single thing you eat and drink. Even ...
no replies. 360 views.
started by brianlive
, 4 years ago.
| SERIOUS PLATEAU!:(|
I have been unsuccessfully trying to lose my last 5lbs for the past month (I weigh 129 and am trying to get to 124 where I used to be). I exercise 6x/wk but maybe it's my diet that is in the way. ...
| I need some real ideas|
Okay I need help. I need to start working out, but keep finding myself making excuses. I need something that I can do while watching all 5 of my kids. And not kicking someone that is under my feet. I dont ...
| That swiss burger was oh so good! Now I feel like crap!|
ok so today was my first day as a fatsecret member...I really like this site because you can enter exactly what you ate and it's already in the database. I've tried others and you have to enter ...
| FS and Stress|
I just went through a very stressful week with one of my kids. Normally - this would mean gaining 5 lb or so and completely losing my good habits of food and exercise. Thanks to the habit of the foo ...
| Just joined today|
Hi! My name is Kelly, and I have just joined here today. I've been wallowing for far too long. After a loss of 40 pounds 4 years ago, I have put it all back on. I need to get moving again!! I am in ...
| Going off track and getting back on...|
I got off track, mostly by not recording my meals and not measuring (even though on SB you don't have to). I did a lot of thinking today, admitting to myself that I was deliberating not recording ...
| Dieting and Dating|
Would you put off dating and having a social life until you are at an idea weight? This question was born out of yanawhite's journal entry and some of the responses if you looking for an idea on how ...
| daily dish|
Top Tips to Avoid Migraine Triggers About 28 million Americans suffer from migraine headaches. Thirty percent of migraines are caused by foods known to trigger intense headache pain, according to the ...
I normally find one quote and go with it, but today I felt adventurous. :0) I read each of these and just could not decide...so...you get the pleasure of all three. I think these quotes ring so true. I ...
no replies. 685 views.
started by BooBooKitty
, 4 years ago.
Thermodynamics? Not really...
[url=http://www.youtube.com/wa... Jeff Volek - The Many Facets of Keto-Adaptation: Health, Performance, and Beyond[/url]
on 06 Dec 13 03:01 PM
Plateau to beat all plateaus!
Hello everyone! I am new to this website, been here about a month. About 8 years ago, I achieved a 100 pound weight loss goal and maintained it until a year ago when I officially entered menopause. I have ...
on 06 Dec 13 01:36 PM
FS log in prob
I've had the same problem here and there logging in from my iphone - but when I have that problem, I just switch over to the UK site and it lets me log in.. :) It's been ok for me most recently ...
on 06 Dec 13 12:19 PM
so far good
Well today is day 3... yesterday I was in shock that I had already lost 3 pounds I think it was water weight tho.. I have been going to the restroom like a race horse with all this water I've been ...
on 06 Dec 13 11:58 AM
Better late than never
I'm 47 and I've lost 95 pounds in the last two years. I feel better than I have in many, many years and every single day I rejoice at not having my big fat belly. I did it with no exercise (for ...
on 06 Dec 13 11:58 AM
Drink lots of WATER
Drinking water: You should drink half your body weight in ounces. E,g, if you weight 150 pounds. Then you should be drinking 75 ounces of water or converted, 2.2 litres.
on 06 Dec 13 11:24 AM