| Net Cals|
Can i get a brief description of the diet calendar's calculations? THX!
Is anyone out there using the T-Tapp exercise program? Just wondering if it actually works.
| daily dish|
Breakfast on the Go Running late for work? Trying to get the kids off to school? Do these scenarios sound familiar? Too often, the pace of everyday life leaves us with little time to cook and prepare ...
| Custom Foods|
Is there a way to load up a "custom food" to my fatsecret foods list? In other words a food (or recipe) that is not in the foods database, but a recipe/item I will be using frequently and do ...
| Saving pictures|
I want to upload more pics than just my profile pic. How do I do this? THANKS! :)
| New here from vancouver|
found this site tonight and really like it, started working banquets last year and ballooned from 190lbs. to 215lbs. in no time!!!!! now work has slowed down for the summer, I have the time to lose it. ...
| Day ONE.....anyone looking for a buddy?|
Hello, my name is Dawn. I am 38 years old. I stepped on the scale this morning and was 186. I am 5'9" tall. I carry most of my weight in the belly.....thanks to my 4 kids...I also have 2 ...
| Weighing in ideas?|
I am just wondering about weighing in - what works best for you guys? I know that if I weigh myself everyday I drive myself crazy with the little ups and downs (which are often just changes in my fluid ...
| looking for a buddy..close to my stats...|
5'2-152 pounds-looking to lose about 20 pounds-37 years old...anyone....
| New :)|
Hi everyone who reads this. I'm new to this website. About 10 minutes actually! I have always LOVED food. Especially chocolate and cake. At school I've been made fun of a bit, because in my school ...
| Hi! Newbie here!|
Hi everyone! I'm Crystal and I'm 19-years-old. I've been over weight my whole life. I dropped 40lbs when I was a younger teen, but I gained all of it back over the years, plus some extra. ...
| mindful eating|
The one thing we can control (for the most part) everyday is what and when we eat. So, you should have an eating plan where you actually plan out the times of the day when you eat. Keeping a journal is ...
| Hello from the UK|
Hello everyone this site seems wonderful, I'm so pleased I came across it. I've been trying to lose weight for about 15 years now, have occasionally lost a stone (14 lbs) but then gained it a ...
| Hello from the UK|
Hello - You sound like me - 15 years of trying to lose - going up and down. I finally found that the things I was doing before were just not enough to really kick in the weight loss. I had to cut my ...
| new member|
Hi all, any ideas for breakfast, lunch and dinner? what should I load up on? Thanks
Eggs Dig in to eggs, yolks and all: They won't harm your heart, but they can help you trim inches. Women on a low-calorie diet who ate an egg with toast and jelly each morning lost twice as many ...
Eating out at restaurants
[url=http://www.healthydiningf... Dining Finder[/url]
on 11 Dec 13 10:19 AM
Starting with a plateau?
Maybe the reason is I don't exercise a lot. I do an hour of yoga 6 times a week, but it's not what I'd call rigorous exercise. I've always hated strenuous workouts, I feel they put a lot ...
on 11 Dec 13 09:31 AM
Organic farmer's market
Plants in pots work to avoid lead, as long as you get the soil elsewhere. When we deleaded our house we asked the testing company about soil testing and he said our whole city (Cambridge, Massachusetts) ...
on 11 Dec 13 09:14 AM
How much to train your stomach vs other muscle groups for a flat belly
If you’re at 24% body fat then you’re already very close to your goal you should not have to go lower than 21% to just get a flat stomach. Remember body fat percentage test can be off by 1-3% but your ...
on 11 Dec 13 09:00 AM
Foods that Fight Illness
I'm pretty sure a majority of the folks on this site are well aware of which foods are better than others. However, for those who aren't (I just might be in this category), I thought I would ...
on 11 Dec 13 08:52 AM
What time do you work out?
5 am weekdays and 6 am weekends. With small children there is no such thing as sleeping in anyway so out of necessity i became a morning person. It is so much easier in the spring and summer but it is ...
on 11 Dec 13 08:48 AM