| Long Term Maintenance is Futile? |
Hello Forum, I have a question that has been on my mind recently. A few weeks ago I was perusing the internet and I found a body acceptance blog that seemed to have a lot of good insight about body image ...
| Goodbye sugar|
Hi everyone! I'd like to share experience of sugar withdrawal. Has anyone succeeded in overcoming this addiction? I tried it several times and now trying again. This time I'm really getting so ...
| No more advertisements|
Anyone else notice they're gone? I don't know if it's FS or my virus updater. Kinda' miss the buff guys showing off their 6 packs.:badgrin:
| Jogging and then machines?|
Hey! I've been jogging on the threadmill for about 40 minutes, and then used machines at the gim to work out my chest and legs. Is this recommended? I mean, running/joggin and then doing some mild ...
| Dieting - Help Meh|
I started off dieting about 6 weeks ago at 370+ lbs (scale couldn't read me, but last confirmed was 372 a year before, and max being 420 back in 2011), with a calorie intake of 1500 per day. I weigh ...
| Hungry on 1500 calories |
I've been low carbing since March, experimenting with ratios and calories. For the past 2 weeks, I've average a little over 1500 calories and less than 10 carbs. No weight loss. Here is my ...
| Length of Workout|
Hi everybody I have come to enjoy doing hour long workouts on the Elliptical machine. However I have heard from a few people that shorter higher intensity workouts are better. I do increase the inte ...
| The lighter side...|
| My Weight Loss Journey - Before and After|
Well I have passed my last goal weight and I really wanted to thank all my buddies on here for your support, I'm concentrating on getting toned now and thought I would share my progress with you all. ...
| Looking for a buddy! |
I'm new here and I must say, this is the best site I've found on line. It's very user friendly. I'm 58, almost 59 years old and have fought the weight gremlin all of my life. ...
no replies. 53 views.
started by MegSchap
, a day ago.
| How to add calories on a food not listed??|
I know I have done this on my app but for the life of me I can't see how I did it!!! I want to put in the nutritional values and name the food and then add it to my list of foods. I know I have done ...
| help food addict|
I am so tired of being fat!!!! I've dieted most of my life. I go on them and off again when I get tired of the counting calories and recording every move. I know this is the only way but it seems ...
| Walking Tips|
Hello everyone, Although I am new to this forum, I am looking for effective walking tips that speeds up my metabolism rate. Actually, I hate exercising as I get bored very fast. Walking/jogging is the ...
| Milk substitute|
So I love making ranch dressing using the Hidden Valley packets of dry powder. You have to mix it with 1 cup mayo and 1 cup milk. Obviously milk is a no-no. Do you think I could use half heavy cream ...
| Pure Health|
Hi, I'm trying to lose weight and just eat as healthily as possible. Meeting all my RDA with calorie deficit and what not. Has anyone got any advice on superfoods, wholegrains and any teas. Just ...
Better late than never
Congrats to all. I'm 55 and I'm at my lightest and most fit since I lost 70 lbs. back in 1986 (at age 28 ). I'm about to go lower than that by the end of the year. And so I'm on my way ...
on 05 Dec 13 06:50 PM
add a meal
on 05 Dec 13 06:15 PM
My ‘diet’ is to eat with a conscious. I am striving to get to your strategy, NCNOLE. I grew up needing to not be thinner. My parents did not allow trash food in the house, no soda, chips, and cakes ...
on 05 Dec 13 04:39 PM
elliptical machine from hell
Cut back on the tension adjustment. You should be able to set it low enough so you can stay on it for 20 minutes or so. Then gradually increase the setting while still being able to do the entire time ...
on 05 Dec 13 03:30 PM
Fat fast support
CRM1981 wrote: Dr. Atkins said that it's extremely important that you get your body on a a perfectly even keel. By doing 'crash' diets, your body and metabolism are just going to get crazier ...
on 05 Dec 13 12:50 PM
I pray that this works!
Welcome! The sleep apnea devices do seem like a real drag. I use this site to track food (+calories) and exercies (-calories) to try to keep things balanced each day and read the forum for inspiration ...
on 05 Dec 13 12:22 PM