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I have tried a lot of exercises but none have close to The Biggest Loser Wii game, and Zumba. I'm doing them both. Hopefully, I will be able to see a difference when I weigh-in on next Weds. I'm ...

5 replies, last reply by josiehines34, 37 minutes ago. 112 views.

started by josiehines34.

muscle

hiya all If you loose muscle and fat. can you regain the muscle ? reason for asking i have seen lots of ladies with lots of skin left from dieting

1 reply, last reply by Spacey47, about an hour ago. 26 views.

started by Purdah.

Antidepressants

I was wondering if anybody has had wight gain issues by being on Wellbutrin and/or citalopram. I have read the side effects and wellbutrin said it may cause wight loss, but in my case it has been weight ...

no replies. 11 views.

started by clau1067, 2 hours ago.

how to add exercise dvd?

hiya I do exercise dvd's such as Jade's Shape Challenge, and Taebo. But i dont know how much you burn during these dvd's. So i don't ever add them into my diary. As it doesnt let you, ...

2 replies, last reply by mwessinger, 2 hours ago. 592 views.

started by ash_mcloone.

Effective portion control trick

So tonight when we went out for supper, I decided to wear a pair of pants that were probably a size too small for me to be comfortable in. Those stinking things were so tight I could hardly eat!!! Im ...

9 replies, last reply by FullaBella, 3 hours ago. 711 views.

started by Sherillynn.

Major binge

:cry: totally gutted n feel like poo now, little boy sent home from school poorly so I didn't get out for my power walk this afternoon, got bored and binged on all sorts of rubbish :( Now i Feel ...

14 replies, last reply by FullaBella, 4 hours ago. 243 views.

started by fluke62.

Glaring defect! Can't access my own recipes on phone

This seems not only a simple thing to add, but a pretty glaring thing not to have. If I make my own Chicken Noodle Soup, I don't want to have to add every ingredient every time I make it. This seems ...

2 replies, last reply by Damedi, 4 hours ago. 849 views.

started by jchrisharris.

day 3

I know I shouldn't weigh myself everyday, but I an down 2 pounds. I'll see in 4 days. Trying to force myself to drink enough water.

no replies. 23 views.

started by A slimer me, 5 hours ago.

Swollen ankles???

Does anybody else experience this ? Very swollen! Anybody else experience this on Atkins ? I feel like a bloated freaking tick! :( Advise????!

20 replies, last reply by yankgal46, 6 hours ago. 506 views.

started by JBL12.

Entering recipes in fatsecret

I'm trying to set up my first recipe and am struggling to input pantry items like chopped flat leaf parsley. Tried to add the nutritional info and hit an error message that items being added needed ...

no replies. 13 views.

started by Ican Dothis, 6 hours ago.

Water weight

I have ignored my weight for a while--shame on me. I decided to to start again and I am starting from the beginning. Along with the fat, I also have issues with water weight. I have tried watching my ...

no replies. 26 views.

started by 1yankeefan, 7 hours ago.

yoga

looking forward to Hot yoga tonight

1 reply, last reply by owlfeathers, 8 hours ago. 61 views.

started by owlfeathers.

Need to adjust my daily total of Nutrition Facts

Doctor's order: Lower sodium and potassium intake. To do this,I need to adjust my daily intake to reflect these numbers...can I do this?

1 reply, last reply by NCNOLE, 9 hours ago. 55 views.

started by Kybluedevil.

Hello All...

I'm new to the forums here, and I wanted to pop in and say hello. I have been overweight my whole life, and obese since college. After two go rounds with gestational diabetes, I've recently ...

6 replies, last reply by mrsgamgee, 10 hours ago. 192 views.

started by mrsgamgee.

You lost what?!

I saw this on a friend's page (not on FS) and had to share it with you all. I'm up to an elephant's heart... where are you? 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed ...

51 replies, last reply by hfjhfj, 11 hours ago. 7,614 views.

started by bella611.

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Latest posts

Best Exercises

Ok...I decided that I will walk 30 to 40 mins a day starting 2morrow...Thanks!!!

by josiehines34 on 25 May 13 05:42 PM

muscle

that's mainly loose skin that hasn't snapped back not muscle loss

by Spacey47 on 25 May 13 05:22 PM

Antidepressants

by clau1067 on 25 May 13 03:43 PM

how to add exercise dvd?

You can pick something similar, such as calisthenics, conditioning exercise, or circuit training (depending on the intensity). You can enter a custom exercise and name it whatever you are doing DVD and ...

by mwessinger on 25 May 13 03:34 PM

Effective portion control trick

I'd choose a tightened belt over uncomfortable pants but always keep a size smaller jeans hanging in the closet to remind me where I want to go.

by FullaBella on 25 May 13 02:25 PM

Major binge

mummydee wrote: Look at it this way, you didn't fall off the wagon.. you just ran beside it for a day,then hopped back on..... a positive look on things works far better than a negative. -Like ...

by FullaBella on 25 May 13 02:19 PM

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Member Tip

by member everythingsmarvy When in doubt...don't eat it. 24 May 13 for diet Atkins
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