| Sticky: iPhone App|
Hi guys, Hope everyone is doing great! We don't often ask for this sort of thing but were hoping that all US iPhone users could take the time please to rate our app in the iTunes store: https:// ...
| A Curvy Gals Work out|
Hi! I am currently going to the gym about 3xs a week, and busting my buns on the tredmill/elliptical machine. With my improving endurance, I want to challenge my body so I can make the most of my hour ...
| New to this|
Good afternoon all, I am new to this and hope to get some support since I think I have hit a wall on my diet journey. I think because I am getting up in age and have been put on multiple medications that ...
| I gave up...BIG MISTAKE |
Well on July 13th, I was within 18 pounds away from my goal of 200. I had worked out at the gym for 4 months and had lost 32 pounds...I was sure I was going to make it so I stopped the gym and from last ...
| Calories and Heart Rate Monitor|
What is everybodies thoughts on pulling callories off a heart rate monitor? I set mine up according to my height weight everything like the book said, so after a kick ass workout of Plyometrics today I ...
| Need help/advice on Atkins/Breastfeeding?? |
Hi all, So here is my issue.. I had lost over 80 pounds on atkins a few years ago and kept it off. When I found out I was pregnant my doctor told me I had to reintroduce carbs and me not knowing I could ...
| Basal metabolic rate|
Hello all. I have a fairly simple question. Is BMR an accurate number you can go with? Can I base my diet around this number? I would like to lose 6 kg of fat (and built some muscle on the way) by the ...
Hi, I ate 600 calories today does that blow my whole diet.? I'm on day 6 of Phase II. Thank you.
| stuck in a rut! |
I am a 37yr young woman, exceedingly frustrated with my lack of progress. Historically I occasionally worked out (maybe 2-3times weekly) and did not watch what I ate at all. I don't believe in diets ...
| Healthy Snacks|
I'm working out and actually just added some zumba and step classes to help with slimming my hips/buttocks. It doesn't seem to be working been at it for about 5 months now. It has to be the food. ...
| Just Wondering!!|
I am new here and was wondering if there is a place to keep track of daily water intake. Thank you in advance.
| Dolvett Quince The 3-1-2-1 Diet|
I'm curious if anyone else on here has read Dolvett Quince The 3-1-2-1 Diet book or started or has been doing/following this diet. His approach of eating clean 3 days, 4th day is a cheat day(within ...
| Older women????|
I would like to see more posts from ladies 60 and up please. Surely there are some out there.:|
| accurate excercise logging/calorie burning tool please|
ok so I think we all know that FS exercise logging is way too generous. Theres no way we burn anywhere near the amount of calories it says we do when excercising. Does anyone know of a more accurate tool ...
| STILL TRYING|
im doing ok on my weight loss I have now reach my goal and is stedy losing weight just hope I can keep it up it really get hard some time.just keep me in your prayer
no replies. 19 views.
started by James k Williams
, 13 hours ago.
A Curvy Gals Work out
My appointment was really helpful as she geared everything to my goals, my asthma, previous injuries. Even if she is paid by the gym and not the big bucks of a personal trainer her focus was helping me ...
on 11 Mar 14 08:37 PM
New to this
If you are on anti-depressants try to fit some exercise in, since you have kids exercise with them. Exercise can really help depression. Maybe even something like dancing with them. Quality time with ...
on 11 Mar 14 06:29 PM
I gave up...BIG MISTAKE
Thanks yall...you are right...I did it once...I can do it again...I now know that its not falling that is the problem...its not getting back up and I am back up !
on 11 Mar 14 05:51 PM
Calories and Heart Rate Monitor
Heart rate monitor are not really reliable for counting calories for anything other them cardio you see calorie burning isn't determined by heart rate, it's determined by the number of muscle ...
on 11 Mar 14 04:02 PM
Need help/advice on Atkins/Breastfeeding??
I think it because of the rick of reduction of breast milk in that case you can take the herb called fenugreek, you can find in many health food stores or many grocery stores and it is perfectly safe for ...
on 11 Mar 14 03:44 PM
Basal metabolic rate
jads70 wrote: Jane- you wont "build" muscle, females are not genetically wired to build muscle, if you lose 6 kilo of "fat" (not muscle or connective tissues etc) while eating adequate ...
on 11 Mar 14 03:16 PM