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What would you tell your 16 year old self?
Most of us have been overweight all of our lives. If you could go back in time and meet yourself, what advice would you give yourself regarding, weight and life in general? This is not necessarily ...
17 replies, last reply by nb girl, 6 minutes ago.   685 views.
started by NowIunderstand.   
156.9/ Not upset, It could have been worse considering what I ate this week.
Ok 156.9, But I am not upset considering what I ate this week. I am still out of the 160's and I am doing a diet restart. So next Fat Secret Weigh Scheduled for next Friday -Goal will be 153. HAPPY ...
3 replies, last reply by pwrestlephoto, 11 minutes ago.   64 views.
started by pwrestlephoto.   
Another non diet day
Well the last 2 day's I have just binged like a banshee, No sense in worrying about it today is a new day try again tomorrow.
4 replies, last reply by nb girl, about an hour ago.   109 views.
started by Toniann54.   
Having a go Joe!
Hi Peeps Doing a little experiment for 4 weeks.....Giving up the glass of wine with the evening meal ( sometimes 2 :roll: ) for 5 days a week and only Drinking at Weekends when socializing.....hoping that ...
7 replies, last reply by andycross69, about an hour ago.   206 views.
started by Maggy May.   
Hello...
Hi there. I'm new here. I've lost 20kg using another tracker...but now I seem to be stuck on the last 2. I make sure I log everything and weigh everything... I'm eating under my tdee. And ...
7 replies, last reply by snezica, an hour ago.   155 views.
started by Leana93412.   
Atkins
I'm still trying to do the Atkins Induction. I have lost 16 or 17 lbs., but, have about 30 to go. However, as much as I love eggs, I am getting really tired of them EVERY MORNING! Is there anything ...
6 replies, last reply by mummydee, an hour ago.   252 views.
started by Sissynini13.   
I did well today!!!!
I did it!! I bought 72 pieces of ‘Krispy Kreme doughnuts’ for my colleagues as part of my leaving do party. And was I tempted to have one?... NO WAY!! I KNOW!! Even with the temptation and all?! N ...
4 replies, last reply by jwill77nc2, 2 hours ago.   122 views.
started by Princess Mola.   
Changing my weight goal
Can anyone tell me if & how I can change my weight goal? I set my goal to 150lb and have reached that goal (yea me!!) but I would like to set a new weight goal and not lose all my added info. I felt ...
3 replies, last reply by snezica, 2 hours ago.   53 views.
started by Bethany Peoples.   
Happy Birthday
Today is my Birthday. I gifted myself 1.7 kgs of lost fat. I have a beach trip in 45 days from now and I really want to look, feel and be thinner by then. Need to loose ~10 kgs. Any idea if controlled ...
3 replies, last reply by snezica, 3 hours ago.   67 views.
started by Cabmate.   
today is my birthday!!!!!!!!!!
Today is my birthday..and I'm really 22.. The bad news is I ate so much cake and I'm going to vocation ( sea side )for two days which I just eat and drink and have fun..please tell me it's ...
29 replies, last reply by anarakh, 9 hours ago.   638 views.
started by sara698.   
Second month, only 1 lb lost
Hi, I've been counting calories everyday for two months now. The first month, I lost 7 lbs. This month, I've only lost 1. What am I doing wrong? I thought I would lose another 6-7 lbs each month. ...
45 replies, last reply by C67241, 11 hours ago.   1,564 views.
started by durlon.   
Bowel Movements
Hey everyone I'm a mess and I've been this way for a long time. I only have bowel movements every 3 to 5 days and I usually wind up taking laxatives to do that. I don't want to keep taking ...
12 replies, last reply by beware5289, 12 hours ago.   314 views.
started by dianemillervuoso.   
Eggs anyone?
Hi all, I've been on an egg kick, eating 3 eggs every morning, and sometimes I have 3 eggs in my egg salad in the afternoon. How many eggs do you eat a day? Are you concerned about health risks at ...
17 replies, last reply by Ibizan Lover, 14 hours ago.   373 views.
started by ChristyLA.   
All the "magic pills"
Has anybody ever took the bait and dialed the 800 number for any of those magic pills that claim to take weight off while you sleep, claim to "block" fat, and take weight off with no change in ...
9 replies, last reply by Glaun, 15 hours ago.   260 views.
started by eddie1261.   
Poor security. Password unencrypted.
To the admins of this site. I have just created an account and was astonished to get a confirmation email with my username and password in plain text! This is wrong on so many levels as it demonstrates ...
9 replies, last reply by nb girl, about a day ago.   1,057 views.
started by BenBtg.   
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What would you tell your 16 year old self?
I would tell myself to question everything. Of all the diets I've been on, have they actually been proved without a doubt that they (scientists, doctors, nutritionist) were acting/advising us cor ...
by nb girl on 01 Aug 14 08:46 AM
156.9/ Not upset, It could have been worse considering what I ate this week.
Thanks to everyone comments!!!!!!& Encouragement. You are right Snezica I have got to weed off those fast food restaurants and McDonald's is probaley the worst for fat out of them all. LOL I ...
by pwrestlephoto on 01 Aug 14 08:42 AM
Another non diet day
For me I just can't eat carbs, to much and I'm eating everything in sight. Just one biscuit is enough for me to go crazy! It's taken me years to realise this. Saturated fats and protein ...
by nb girl on 01 Aug 14 08:01 AM
Having a go Joe!
Im, a practicing Christian my mind is never in that direction. I was talking about diet
by andycross69 on 01 Aug 14 07:57 AM
Hello...
You are welcome :-)
by snezica on 01 Aug 14 07:33 AM
Atkins
Even though the Atkins shakes are deamed 'okay' by the Atkins camp, many people find that they don't go into ketosis with them or that the shakes and bars stall their weight loss. If you ...
by mummydee on 01 Aug 14 07:08 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins