| What would you tell your 16 year old self?|
Most of us have been overweight all of our lives. If you could go back in time and meet yourself, what advice would you give yourself regarding, weight and life in general? This is not necessarily ...
| 156.9/ Not upset, It could have been worse considering what I ate this week.|
Ok 156.9, But I am not upset considering what I ate this week. I am still out of the 160's and I am doing a diet restart. So next Fat Secret Weigh Scheduled for next Friday -Goal will be 153. HAPPY ...
| Another non diet day|
Well the last 2 day's I have just binged like a banshee, No sense in worrying about it today is a new day try again tomorrow.
| Having a go Joe!|
Hi Peeps Doing a little experiment for 4 weeks.....Giving up the glass of wine with the evening meal ( sometimes 2 :roll: ) for 5 days a week and only Drinking at Weekends when socializing.....hoping that ...
Hi there. I'm new here. I've lost 20kg using another tracker...but now I seem to be stuck on the last 2. I make sure I log everything and weigh everything... I'm eating under my tdee. And ...
I'm still trying to do the Atkins Induction. I have lost 16 or 17 lbs., but, have about 30 to go. However, as much as I love eggs, I am getting really tired of them EVERY MORNING! Is there anything ...
| I did well today!!!!|
I did it!! I bought 72 pieces of ‘Krispy Kreme doughnuts’ for my colleagues as part of my leaving do party. And was I tempted to have one?... NO WAY!! I KNOW!! Even with the temptation and all?! N ...
| Changing my weight goal|
Can anyone tell me if & how I can change my weight goal? I set my goal to 150lb and have reached that goal (yea me!!) but I would like to set a new weight goal and not lose all my added info. I felt ...
| Happy Birthday|
Today is my Birthday. I gifted myself 1.7 kgs of lost fat. I have a beach trip in 45 days from now and I really want to look, feel and be thinner by then. Need to loose ~10 kgs. Any idea if controlled ...
| today is my birthday!!!!!!!!!!|
Today is my birthday..and I'm really 22.. The bad news is I ate so much cake and I'm going to vocation ( sea side )for two days which I just eat and drink and have fun..please tell me it's ...
| Second month, only 1 lb lost|
Hi, I've been counting calories everyday for two months now. The first month, I lost 7 lbs. This month, I've only lost 1. What am I doing wrong? I thought I would lose another 6-7 lbs each month. ...
| Bowel Movements|
Hey everyone I'm a mess and I've been this way for a long time. I only have bowel movements every 3 to 5 days and I usually wind up taking laxatives to do that. I don't want to keep taking ...
| Eggs anyone?|
Hi all, I've been on an egg kick, eating 3 eggs every morning, and sometimes I have 3 eggs in my egg salad in the afternoon. How many eggs do you eat a day? Are you concerned about health risks at ...
| All the "magic pills"|
Has anybody ever took the bait and dialed the 800 number for any of those magic pills that claim to take weight off while you sleep, claim to "block" fat, and take weight off with no change in ...
| Poor security. Password unencrypted.|
To the admins of this site. I have just created an account and was astonished to get a confirmation email with my username and password in plain text! This is wrong on so many levels as it demonstrates ...
What would you tell your 16 year old self?
I would tell myself to question everything. Of all the diets I've been on, have they actually been proved without a doubt that they (scientists, doctors, nutritionist) were acting/advising us cor ...
by nb girl
on 01 Aug 14 08:46 AM
156.9/ Not upset, It could have been worse considering what I ate this week.
Thanks to everyone comments!!!!!!& Encouragement. You are right Snezica I have got to weed off those fast food restaurants and McDonald's is probaley the worst for fat out of them all. LOL I ...
on 01 Aug 14 08:42 AM
Another non diet day
For me I just can't eat carbs, to much and I'm eating everything in sight. Just one biscuit is enough for me to go crazy! It's taken me years to realise this. Saturated fats and protein ...
by nb girl
on 01 Aug 14 08:01 AM
Having a go Joe!
Im, a practicing Christian my mind is never in that direction. I was talking about diet
on 01 Aug 14 07:57 AM
You are welcome :-)
on 01 Aug 14 07:33 AM
Even though the Atkins shakes are deamed 'okay' by the Atkins camp, many people find that they don't go into ketosis with them or that the shakes and bars stall their weight loss. If you ...
on 01 Aug 14 07:08 AM