| scale wont go down|
i am creating a calorie deficit every day, but the scale wont go down for the last few days. i have heard that scales are not that accurate. should i just stick with it or am i doing something wrong? i ...
| How to tackle comfort eating|
I comfort eat. I know I do it and have done for a while. After a particularly bad week I am dreading my weigh in tomorrow. In avoiding over eating I find distraction works best, usually a hot bath in the ...
| Length of Workout|
Hi everybody I have come to enjoy doing hour long workouts on the Elliptical machine. However I have heard from a few people that shorter higher intensity workouts are better. I do increase the inte ...
| I need to gain weight|
I have AIDS, had cancer, and a stroke a year ago. I have lost 50 lbs and now I weigh less than 100 lbs. My appetite is gone completely. Every bite is like force feeding myself. I need to gain at least ...
| Hi everyone|
OK about me.....Im 58, weighed 128Kg four days ago when I decided to change my life. I was told about the Michael Mosely Horizon program 'Eat Fast and live longer' watched it and finally after ...
| Challenge Weigh in Help|
Can someone help me please! I am trying to enter my weight in for a challenge I am in and every time I do it says I have a error and won't let me. Has anyone else had this problem?
| Is my diet wrong? |
Hey there, I am wondering whether I am eating right. I only want to lose about 10lb or 15 in long term. And I want to do it as healthy as possible. I properly started about 2 weeks ago, but my weight ...
| Organic farmer's market|
Was listening to a gardening show this weekend and the number of people who complain the cost of food at the farmers market is very high in comparison to what you pay in the grocery store. Ironically ...
| Day 1|
:shock: Tomorrow I start 3 challenges. I'm PUMPED!
| The lighter side...|
| elliptical machine from hell|
So I finally figured out how to post. I have already said this on my journal and my profile so forgive me if I repeat myself. I just want to know if this is normal. I have been pretty sedentary for the ...
| container farming|
I built a 4x4 ft. container garden, plus used 18 gal. plastic tubs, some large pots, etc., and planted a garden in the front yard of my complex. Grew tomatoes, squash, peppers, stevia and herbs. Had ...
The end of a challenge is approaching & I would like to post before & after pictures but have no idea how to do so....any help would be great.
| Meat Weight before or after cooking?|
Hi I just wanted to check... I know pasta should be weighed / measured after cooking, one should weigh meat before cooking right?
| Edit starting weight?|
I know this has been asked before but the previous answers seem to refer to options that I think have been removed? I signed up to FatSecret whilst at work so I guessed my current weight, but now that ...
scale wont go down
hi - calories. current weight is 94. i realize most people say that the body goes into starvation mode, however this is not actually true. the bodies form of starvation mode will drop your metabolism but ...
on 09 Dec 13 02:55 AM
How to tackle comfort eating
Still struggling this week. Anyone else have any tips?
by Lucy_Maria UK
on 09 Dec 13 01:56 AM
Length of Workout
Its vary person to person, i feel if you think you are giving best stick to it.
on 08 Dec 13 11:20 PM
I need to gain weight
Eat 5-6 small meals per day, about 2-3 hours apart to keep your metabolism and energy up, cravings down and muscles fed constantly encouraging growth.
on 08 Dec 13 11:17 PM
Don't worry about the stutters. You already have more understanding of how this works than MANY people out there. Life was made to be lived, and your approach makes room for it! It's a good choice ...
on 08 Dec 13 11:00 PM
Challenge Weigh in Help
I have found it the ticker that is the problem, and y turning it off in settings helps. I also found that while I could update my weight via my PC I could via my Ipad, but that using my Ipad seemed to ...
on 08 Dec 13 10:44 PM