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My friend has just told me about this site, have had a look round and it looks good, so I've signed up and am doing the low calorie diet. Have set my profile to private though because of one of the ...

no replies. 220 views.

started by slinkyminky, 4 years ago.

Muscles sore? Eat Protein

Hi everyone. I keep reading journal entries about people being super sore from working out. I hate to hear that as there is nothing worse and it makes getting back to exercise a much bigger chore. The ...

3 replies, last reply by Fidgekitty, 4 years ago. 1,168 views.

started by arystotle.

Restaurant calories

Anyone know how to find nutrition facts on items in restaurants. I try to stear clear because I hate trying to figure out all that was on a single entree. There has to be a better way to figure out how ...

6 replies, last reply by YellowBird, 4 years ago. 657 views.

started by arystotle.

Recommendation

You HAVE to check out www.hungry-girl.com. It's the best! My favorites are the Crunch Wrap Supreme and the Better Than Peanut Butter. :) Enjoy!

no replies. 388 views.

started by maliagalia, 4 years ago.

Carbs, protein, fat

Does anyone know what percentage of calories for the day should be for carbs, protein and fat??

4 replies, last reply by teehee, 4 years ago. 916 views.

started by arystotle.

Living a Happy and full life

To live a happy and full life a person first of all has to find themselves in this world. Like what is my purpose. Don't be afraid to explore where you fit in this giant world. If you believe in a ...

no replies. 520 views.

started by ageless, 4 years ago.

I Hope This Helps Someone

I got an email today from a member asking about my success with being on a low calorie diet. I wanted to share my answer with all of you, but before I do, I'd like to tell you why. I haven't ...

9 replies, last reply by Cyrillia, 4 years ago. 1,503 views.

started by Cyrillia.

Hello

Hi everyone. I'm new to the site. I've been looking for something that would be easy for me to use to keep track of my calorie intake and to also give great moral support. I was diagnosed with ...

2 replies, last reply by roundy1023, 4 years ago. 479 views.

started by roundy1023.

HELP!

Well, this is really important to me. I have delt with it all my life(which is only 16 years) and i don't want to have to anymore. I'm tired of being the biggest. Can anyone give me pointers? I ...

23 replies, last reply by Deserve Victory, 4 years ago. 2,549 views.

started by rdy4change.

Looking for a buddie

Hi I am 27 years old and a mother of 2. My daughter is 9 and my son is 6. Me and my fiance also own a store. Between the kids, work, etc. I find it hard to find any me time. I am just starting my ...

2 replies, last reply by Niki13, 4 years ago. 788 views.

started by shellymn.

just startedup again

i got motivated to start again. myname is gwyn and I do low cal/carbs.

no replies. 387 views.

started by Gwynnie, 4 years ago.

Anti depressant pills stopping weight loss

I have been taking an anti-depressant pill (effexor 75mg) for about 18 months now. I know what I should eat and shouldn't eat and I exercise regularly. I just don't seem to be able to lose a ...

5 replies, last reply by honeyb, 4 years ago. 1,080 views.

started by honeyb.

New!

hi everyone, i am down with one BAD binge eating disorder and wouldl ike to go back to leading a normal life. i'm planning to lose all the binge weight in the mean time and looking for someone who ...

1 reply, last reply by Reina Estrella, 4 years ago. 520 views.

started by krianne.

BMI - Finding it and tracking

Hey, they should add in here (if they have it, let me know where it is) a place to track your Body Mass index. You know, enter in the measurements and let it compute it for you. What do you all think?

2 replies, last reply by harveyhoodlem, 4 years ago. 411 views.

started by 01wolff.

Carbohydrates

So now Im starting to freak out about carbs. I mean... I feel like i eat a healthy diet... Minus the occasional tootise roll or red vine. I am just now starting to freak out about carbs!! After I started ...

1 reply, last reply by healsdata, 4 years ago. 299 views.

started by klchavez.

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now its working :)

:lol: i loose 2kg within a week :)no rice every night fruits / egg with fresh cucumber for dinner :):p

by frian on 25 May 13 08:53 PM

Antidepressants

Hi clau1067; I am also on antidepressants, and say may cause weight loss. However in the physician blue book about medication it does state that there is a 1% chance of weight gain. It is a rare side ...

by celticgurl on 25 May 13 07:43 PM

Dukan Diet

Hello everyone; I was just wondering if anyone here has a gluten sensitivity and has tried the Dukan Diet? I am going to talk to my Dr. about it but would like some advice or more info from others who ...

by celticgurl on 25 May 13 07:33 PM

Best Exercises

Ok...I decided that I will walk 30 to 40 mins a day starting 2morrow...Thanks!!!

by josiehines34 on 25 May 13 05:42 PM

muscle

that's mainly loose skin that hasn't snapped back not muscle loss

by Spacey47 on 25 May 13 05:22 PM

how to add exercise dvd?

You can pick something similar, such as calisthenics, conditioning exercise, or circuit training (depending on the intensity). You can enter a custom exercise and name it whatever you are doing DVD and ...

by mwessinger on 25 May 13 03:34 PM

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by member Juno Watch for Portion Size 01 Feb 08 for diet low calorie diet
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