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Greetings, Having oral surgery on Monday. Will need to eat soft foods for a couple of days. Would be grateful for some suggestions on healthy/low-calorie foods. (Must admit the idea of living on Ben & ...

when i first started counting my calories and walking at least 8 miles every weekend plus my regular daily activities i started losing weight nicely about 1.5-2lbs per week now for some reason i feel like ...

:? Well going to try this again, or should I say I will do it this time, I know I can, so here it go's!

My buddy and I are on he Calorie Counting Diet, staying within our 1500 or less mode. We decided since Weight Watchers says Fruits and Veggies are free, we don't count them but we count everythin ...

I'm exercising it more and more intensely. Eating between 1000 and 1300 calories. When I wasnt hungry and eating less than 1000calories I was dropping inches and pounds. I wasn't exercising as ...

Hi! Just looking for some people that want to share their experience on this weight loss journey, my first goal is 150lbs I was just shy of meeting it when I started to gain but wanna get back into it. ...

Here are some riddles I found on the net. Made me chuckle. :d (Especially the grape one) RIDDLES Question: You throw away the outside and cook the inside. Then you eat the outside and throw away the ...

ok today is the start of my new low calorie diet have set a plan of what I should eat will try my best to stick to it ...wish me luck will log in weight once a week I'm back up to 221 from 207 but ...

What are some good excercises to tone my backside? After losing a few pounds... my backside has gotten flat.. looking to "round it out" some... Thank you for any tips.

I was just like you and I started this diet thinking that I will fail again for the thousand time but something happened and I'm very motivated and nothing can stop me. There just comes a time in your ...

:? Spinning like hell..... following Low calorie diet RDI allowable for my weight but still NO WEIGHT LOSS 14 days. Any advise what else I should try?

I was doing another diet it worked lost 30lbs but i strated feeling sick with heart flutters and feeling weak so i rather try a diet that i can eat a little bit of everything and i also need buddies b ...

what the heck is the "activity" section of this site...calistenics for 22 HOURS. and it won't change???!

Leg cramps drink tonic water mix with grange juse BEFOUR BED TIME

I have reached the weight at which i always seem to backslide or let myself sit at and never seem to break past. I swear it will be different this time! Does anyone else have a weight they never seem to ...