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Ur right...Im doing the squat challenge as we speak...

My day was long but good!!! Hope that you have a good remaining week!!!

If you are eating a "balanced" diet with fruits and veggies, then you probably don't need them. Google the RDI for specific nutrients for your age and read food labels to see how close you ...

I have read you should eat at least 90 gr of protein every day so you wont burn off muscle. If you combine ths with 50 gr of carbs and 20 gr of fat,you will loose. Hard to do tho

Yeah, I get that on occasion. If I clear my computer's temp internet files and cookies, and history, then sign out of fatsecret and reboot the computer, I stop getting that generic error message. ...

Have you read the Atkins books? Understanding the phases and following them religiously is very important , especially the first two weeks. I use an exercise ball instead of a chair at work, not a ...